Long-Distance Relationships (LDRs)

October 23, 2009

Long Distance Relationships are more common than ever today, Internet dating being a norm rather than exception. But, meeting someone on-line (in town, or out of it) demands additional care and caution, while being careful not to obliterate spontaneity, romance, and excitement.

LDRs necessitate extra skills, resources (emotional and financial), and commitment. They can also push connections to new places prematurely, but unavoidably.  Later, things, usually, calm down and routines form.

Additional and unfamiliar efforts can be taxing, but also fun. Thinking of the "destination," as well as the "journey," enhances purpose—"happy endings" making everything worthwhile.  If you’ve not risked, you might not have tried.  Lost dreams can get reinvented, and what hasn’t happened locally may elsewhere.

Both parties need to work hard in their own unique, as well as more expected, ways to help keep things afloat—have the other person trust, feel secure, excited, and adored—consistently.  This helps build confidence in, as well as beyond, the relationship. Communication and equal effort are key, but without behaviors that are obsessive, compulsive, or unreasonable (or that can be perceived as such) especially if individuals don’t know each other well, initially.

It might seem like the fast-forward button has been hit.  But, sometimes, that’s the only way.  Better to find out sooner than later if there’s "quirks in the works."  Who calls, who doesn’t, who writes, who doesn’t, all become significant in one way or another:  show degree of interest/caring, potential for sacrifice, and willingness to make trade-offs, until routines fall into place.  

How much is shared and how much is allowed to remain a mystery also effect outcome. Planning (short and long-range), and a willingness to do so together, is important.  Looking forward to the next face-to-face encounter matters, and preparing for that, as well as time apart.  Rigidity may need to yield to out-of-the-ordinary behaviors, especially since life can be short.  And, of course, there’s little space for "shy."

Travel to the other’s space if you can.  Get their perspective on the world, not just your own.  Many people like their personal "safe places" and prefer not to explore another’s.  But, it’s all part of the getting-to-know you process.  Taking chances, not prejudging, and visits in both directions.

Not everyone is up for doing things "out of the box."  But, those who can, may find the rewards worth it.  What’s a better alternative? To sit home alone, no special other to focus on?  Long-distance doesn’t last forever.  Ultimately, things work out or they don’t. Somebody moves, and/or somebody doesn’t.  Long distance provides opportunities that in-town ho-hum might not. It involves risk and chance and a stretching of the imagination, as well as a loss of control and certainty.

Long-distance can have advantages that at-home relationships don’t. There’s more time and ways to talk, question, and check-in.  It can also record a story.  Words, thoughts, and feelings get a chance to be aired and translated from afar, as well as face-to-face.  Most important, the essential transition from "me-" to "we-" thinking gets activated early, if things are healthy.  Reciprocity shines!  Though individuals may bask in separate worlds, they also recognize the power and glow that opportunities to "give and take," with someone else, can prompt.  

As Aimee Mann sings, "One is the loneliest number." But, never get into a relationship just for the sake of it…  Go for gain, not pain!

THIS BLOG’S EARLIER RELATIONSHIP-RELATED POSTS INCLUDE:

R-E-S-P-E-C-T  Respect Revisited (May 7, 2009)
Strategies to Help Minimize "UID," or Under-Identification Discomfort: Surviving Solo on Family Day in Ontairo (February 16, 2009)
Second-Hand Stress:  Breaking-Up and Making-Up, "Frienemies," and Used-to-be-Friend" Types (November 16, 2008)
Reliability, Vulnerabllity, Fear (October 8, 2008)
GUILT(Y) Verdict for OJ Simpson, and/or Others… (October 7, 2008)
• Mixed Messages and Contradictions (September 29, 2008)
Relationships that Work, No Communication-Glitches:  Mazal Tov to Ellen and Portia on Their August 16, 08 Wedding (August 29, 2008)
Airport News Stands: Jennifer Aniston, "Straggler Single":  Uncommon Attention, Common Problems. (Poetry about ating and Related Blog Entry Links Included) (August 22, 2008)
• PLAY NICE—Near and Far! (John Edwards too…) (August 13, 2008)
• MANIPULATION (August 9, 2008)
Single Because, Just Single, or (Im)Perfectly Single: Unscientific Findings (April 13, 2008)
In Anticipation of VALENTINE’S DAY, Singles Included (February 13, 2008)
RECIPROCITY (February 8, 2008)
• CONFIDENCE (February 1, 2008)
• RELATIONSHIP “Uppers” and “Downers” (January 29, 2008)
Dating Games and Disappointments, On- and Off-Line: Bravo’s Millionaire Matchmaker Helps Identify Obstacles to Relationship-Making (January 25, 2008)
GIVING: Give to Give (September 5, 2007)
SINGLES Who Don’t Want to STAY SINGLE and "SINGLES’ BUSINESSES" (July 31, 2007)
• Keep Your Word (July 25, 2007)
• ABUSE Checklists (May 26, 2007)
• TRUTH Matters (May 8, 2007)
• Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
• Handle with CARE—IDENTIFY, EXPOSE, and GET HELP for Those Who Can Do Harm (like at Virginia Tech) (April 17, 2007)
• A “NO” REPLY is Better than NO REPLY (April 13, 2007)
REJECTION Protection (February 25, 2007)
Notes on a Scandal: Single and Living Vicariously (February 7, 2007)
Single Woman Syndrome (SWS) (January 30, 2007)
BAD DATE indicators (January 22, 2007)
SINGLE and Not Settling (December 29, 2006)
TIME is Precious (December 15, 2006)
Dating Know-How—For Serious Daters (December 4, 2006)

Love London? London Revisted: New Attractions Excite and Delight! Thirsty for Culture? So Much More to See and Do There! An Unofficial Two-Day Guide

September 27, 2009

As summer turns to fall—the so-called “quiet season”—there’s usually a gap period between major exhibitions. In Britain, many seem to close mid-September, new ones opening later in the month. Last week, on a two-day trip to London, I made the most of what was available, and there was still an abundance. When I lived in this city, as a student (late 70‘s - early 80‘s), many of these venues, exhibits, and activities didn’t exist (or weren’t open to the public)!  Wow! Nor, did the traffic…

Here are some of the high- (and low-) lights—and recommendations—from my whistle stop tour:

DAY ONE

Tate Modern
No feature exhibit, but great to experience the building, ambiance, and other collections.  Would have liked to have taken the bridge connecting to the other side of the Thames, or the boat to the Tate Britain.  Maybe next time!

Garden Museum, Lambeth
Quaint, but not as remarkable as anticipated from write-ups. Likely, nicer to coincide a visit with their events and lectures. Pleasant surprise: vegetarian restaurant’s pineapple and banana cake is yummy! Also, from here, I made a little detour towards and along the Thames, noticing newer attractions like the London Eye Ferris Wheel.

Churchill Museum and Cabinet War Rooms
An absolute must-see!  Even for those not interested in war, the history, memorabilia and presentation are excellent. Lots to think about, marvel over, and learn from! Also, note the "green" lunch delivery service at an adjacent government building:-)

• Thames Circular Cruise
Disappointing. Supposed to be an hour, but little more than 40 minutes. And, with no commentary, it was hard to know what all the sites and details were. Would have been nice to hear some local tales and history. Too bad the driver was busy texting…and not always looking!  Maybe during off-season efforts wain?

• Big Ben
Always there. Ever powerful, from every angle.  Wonderfully restored and in its 150th anniversary year (1859 - 2009)!

Trafalgar Square Exhibits
Anthony Gormely’s One and Other was unimpressive.  Participants are not as high off the ground as imagined, if you walk the perimeter of the square.  I arrived at a “changing of the guard.”  Travel to the North of England (Mersey River’s Crosby Beach) to see a much more remarkable work by Gormley, the Another Place Figures.

The London Design Festival’s Centrepiece Chess Board was drawing a healthy crowd.

Noel Coward Theatre, Calendar Girls
Lovely theater and easy to buy a last-minute upper balcony ticket at the door, prior to performance, then have a seat upgrade to the stalls!  Poor attendance for what, to me, seemed to work better as a movie then a play. Jerry Hall being in the cast was a plus, but not enough to keep me from dozing off. Long day!

DAY TWO

Natural History Museum and Darwin Centre
The new Darwin Centre is incredible. Next time, hope to make it into the Cocoon!  Just caught the end of the Butterfly Jungle exhibit. Love the architecture and design of the original historic buildings. Just seeing and being in them is a great experience in itself.  Same goes for the V and A (next paragraph, below).

Victoria and Albert Museum, London Design Festival, Sackler Centre
A great collaboration. Two (or three) for the price of one—in fact, no price. Each were free (and easy)!  Please check the heart artifact I had the opportunity to make during a London Design Festival activity, the Shape of My Heart (close up image at the start of this post can be found on the official Heart site as well). The Sackler Centre is a wonderful addition and resource—helps bring the museum (and beyond) to life!  As an undergrad, I spent many hours in the V and A library. No Sackler Centre then!  Also managed to catch the Telling Tales exhibit!

Saatchi Gallery
Being a Saatchi on-line Gallery artist, I was very curious to see this new beyond cyber space venue. What an accomplishment!  It’s also interesting to note the setting, close to Sloane Square:  a luxe and lovely part of town!  Then there’s the school playing field and track just in front of it, full of little people enjoying gym classes.

Kensington Palace and Gardens… and The Last Debutantes
1958, the year focused on by the palace’s feature exhibit was a significant time for me. I was about to come into being, but not as a debutante:-)  An interesting era with a lot of attention to detail, etiquette, couture, and culture.  Precious and lacking today!  Lucky with the weather. A glorious season to be outside there:  the swans and geese were plump and abundant, preening in the glow of an autumn dusk.

Hyde Park and Princess Diana Fountain
You can get lost here.  But on a beautiful autumn evening, and if you’ve got the time, that’s okay…  The signage isn’t evident everywhere.  To find the Diana Fountain, down by the Serpentine, far from the Diana Playground, wasn’t easy (at least for me). The Fountain, itself, I thought, was disappointing—looked to me like a series of drain outlets: some flowing well, others not.  No adornment and nothing remarkable. I could, of course, have been missing something?

Royal park dog poop bins were neat and official looking. Could do with similar around Toronto:-)

 

CITY TRANSPORTATION

Wondering how I got around?  Via the Oyster travel card.  Worth the investment, but please be advised to take the tube for speed, buses if you’ve got all the time in the world… The Number 10 bus (from Hyde Park to Euston) took 1 hour and 15 mins! Oxford Street is particularly slow and congested (especially at rush hour) and there are easier ways to cross it…  Missed my train!  Nice that Euston Station now has such an amazing selection of take-out eateries!  Prête à Manger won out for me. Delicious advocado wrap!

A beautiful visit, like a beautiful butterfly (from the Natural History Exhibit):  too short-lived but very memorable.

 

Earlier posts about London on this blog include:

• LONDON Landmarks Change (March 2, 2008)
Green LONDON: from Pink Cabs to Green Attitude (February 27, 2008)
Taxi, Taxi! LONDON’S Colorful Cabbies (February 25, 2008)
• Sentimental and Historical London—A Quick Guide (October 7, 2007)

A FOODIE by Chance, Choice, and Challenge. Healthy Recipes for Special Needs: No Matter the Reasons or Restrictions, a Pinch of Loving Care and Consideration Goes a Long Way! (In Life Too…)

August 30, 2009

Food for Thought

Without plan or intention, I realize I might be perceived as a bit of a FOODIE.  My food interests, as depicted in my artwork, are more general and junky (all-inclusive and whimsical).  But, in my recipe-making, they are more specific and health conscious (nutrition-oriented and exclusive). Then, there’s the book I wrote about eating disorders (More Than Just  A Meal: The Art of Eating Disorders). 

As we journey through life, our interactions and foci evolve, as do our relationships, including those with food.  FOOD is either central to your way of being and doing or not (for better and for worse).  Seldom are there any in betweens.  No matter what I’ve been doing, food interests always seem to manage to be a significant part of my life, in one way or another.

Growing up, I didn’t have any major food fads, and was lucky enough to have a mother who was (and still is) a great cook and kitchen mentor.  For work, I morphed into a profession where jobs were hard to come by (art therapy) and my best opportunity happened to be on an eating disorders unit.  There, I learned about food foibles and follies and how the healing power of art and wise psychotherapeutic intervention could mesh, resolve, explain, and soothe.

During the years when the bulk of my time was focused on seeing and/or studying and writing about patients, I stopped art-making.  There are only so many emotions to go around, and it’s hard to do everything well, all at the same time.  Something has to go.  My creative energy, connected to visual-arts making, felt stumped and drained.  An extended sabbatical at art school (School of the Museum of Fine Arts, Boston) helped reheat the oven.

Once I was painting again, it wasn’t long before I fell into attaching myself to subject matter that was familiar and (could be) fun:  FOOD.  Exclusion from a landscape class caused me to devise my own scenes with interesting edibles.  Traditional still-life arrangements were never my forté.  But, just focusing on the food itself, no backgrounds or ornamentation necessary, was exciting and motivating.  I loved giving the food personality and making it appear more delicious and vibrant than in actuality. Viewers smiling at it were (and are) the best rewards, gave (and give) raison d’être. An earlier post about my Florence Biennale exhibit tells more, as does this YouTube video.

Next, on my food journey, I confronted personal health issues. Certain illnesses and conditions put us on diets that are appropriate for our health-needs, but not morale.  Fortunately, a little creativity and perseverance has enabled me to work around such restrictions.  My recipes, even if they appear a little odd, or don’t entice, definitely do the trick—or so I, and brave food-tester friends, have found. Others, whose food choices have been limited too may be equally able to relate and enjoy.  That said, I still hope everyone, food-restricted or not, might find something to their taste.  Nothing that I’ve come up with is difficult to make.  And, most ingredients can be found, eventually. 

Cliché as it sounds, “necessity” proves itself again as  “the mother of invention.” For those with a “sweet tooth,” you’ll see that there’s plenty of baking/snack food/meal replacement treats.  These are the hardest to find to buy when you’re out and about.  That’s why it’s all the more important to have your own supply, when  and where ever possible.

If you find my recipes hard to follow because of inconsistent formatting and instructions, I do apologize.  These sharings have emerged spontaneously, jotted down during or after creation.  This could lead to inaccuracy or explanations that mightn’t be entirely clear.  More seasoned chefs may be able to fill in the blanks, as well as those who like to tinker.  Should the need/opportunity arise to to put together a proper recipe book, I will then be able to take the time to get things absolutely right.  For now, a little understanding and flexibility will be much appreciated.  These recipes are just jumping off points that, hopefully, provide encouragement—let it be known that there can be ways to work around special diets and make them a tad more interesting. 

Happy experimenting and taste-testing! More recipes coming soon:-)

Thought for Food

RECIPES ALREADY PUBLISHED ON THIS BLOG

MAIN COURSES
• Rice Noodle Bake, with Eggs, Cheese and Veg. Can’t Make Mistakes with This Simple Recipe (May 17, 2009)
Allergic to Wheat? Easy-Prep Meals for One: Freeze, Heat Up, and Enjoy! Rice Pasta and Leftovers, with Cooked Avocado (May 11, 2009)

SIDE-DISHES AND STARTERS
Getting Creative, and Healthy, with Pretty Food—Wheat-Free Too! (April 13, 2009)
Jazzing Up Traditional Recipes: Mixed Root Vegetable Latkes with Pineapple/Pear/Raspberry Compote and Crème Fraîche (January 24, 2009)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 1: Soups (September22, 2008)  

BAKING AND MEAL REPLACEMENTS
Healthy Baking:  Not-Quite-Oatmeal-Raisin-Cookies (Use Flax and Rice Flour, Cherries, and Carob) (April 5, 2009)
Don’t Love Chocolate! What Happened to Carob? Carob Clusters Satisfy the Craving—and Help Keep You Regular! (April 3, 2009)
Overnight Weather Changes: Snowed In and Cooking Up (Against) a Storm: Probiotic Banana Cherry Oat Muffins (February 22, 2009)
New Year’s Scones: 30 Minutes to Homemade, From Idea to Tabletop (January 3, 2009)
Comfort Food, Comfort Mood:   Self-Care and Cooking for One that’s Nutritious, Delicious, and Easy (December 15,2008)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 2: Cookies and Scones (September 25, 2008)

DOGGY-DELIGHTS
Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)

The Wall. Beware of Winter Blues and Winter Weather in Summer

June 23, 2009

Having spent this past weekend in Boston, where summer doesn’t seem to have broken yet, many folks were complaining.  Sometimes, mood is set by what is going on (or not) in our lives. Other times, the weather doesn’t help.  We can hit a wall.  Be conscious of and sensitive to others’ states. You don’t always know how someone else might really be feeling. Small kindnesses can help in big ways.  (Small kindnesses include:  a smile, a phone call, a coffee, an errand, being reliable, keeping a plan.)

THE WALL

No it’s not a place on Facebook
It’s real and raw

When the body and mind have had enough
When the going gets tough
When everything feels rough

When bed is the only place to be
Can’t move
Can’t think
Can’t anything

Some know that place better than others

Not a place that you go by choice
Or for attention

Not something that’s discussed or planned

If you’ve not been there
Harder to understand

Tweeting Versus Blogging: Is Less More on Twitter?

June 15, 2009


This is an interesting process for me.  Still evolving!

Since starting to tweet (about 6 weeks ago), I haven’t been making as many blog posts. While (my) blog posts take a while to compose, the tweets are (relatively) spontaneous and instantaneous. 

Addressing or commenting on immediate issues seems to have been made easy:  maybe one of the reasons Twitter has become so popular.  Also, in the "quick-fix society" in which we live, Tweeting seems to pull ahead by attracting all types of folk—writers and bloggers or not, and the famous, as well as the not-so.  Personal and technical resources needed are limited.  And, of course, it’s free!

What do my Tweets of the last few days reveal?

A quick look at my Tweets from the last few days is pasted below (as a list). If you add groups of them together, mini-stories and/or messages emerge. Others are one-off comments or responses to what others may have said—simply ways to connect back or respond. 

1.  A caution re. vets in Toronto and options:  who to see and who to avoid.
2.  A caution re. small dog illnesses and symptoms, like blocked anal glands.
3.  Thanks to those who have retweeted what I have had to say.
4.  Thanks to those who have recommended me/what I’ve had to say.
5.  Quotes and insights re. life and happenings.
6.  Responses to celebrities.

Actual Tweets

•  Thanks for the RT re. #Vets about 1 hour ago from web in reply to @Looking4God
   
•  Thanks Jilly for the rec and interesting info! about 1 hour ago from web in reply to @JillyWisdom
   
•  Not all #vets are pet-sensitive. #Toronto now has alternatives to VEC, also available 24 hours. Rec Downtown Vet Church Street for Sundays about 1 hour ago from web
   
•  Small dogs need quick attention when something is wrong. Decline is fast. Don’t listen 2 vets you don’t trust. B safe. Go elsewhere + push about 1 hour ago from web
   
•  Rough night with Sage post surgery. Toronto VEC vet intern had told us 2 c regular vet tomorrow. Thankfully we didn’t. Went to Downtown vet! about 1 hour ago from web
   
•  Once may be a mistake. Twice, you’re not certain what’s happening. Three times is a pattern. Now you know with whom you’re dealing. Caution! about 10 hours ago from web
   
•  Sandals = Most innovative product at Woofstock sold by http://doggieq.com Don’t damage dog’s toenails and protect from hot sidewalks $15 about 11 hours ago from web
   
• @melissagrelo VEC (Vet Emergency) needs to b better represented+more dog friendly if they plan to be there. Interesting stories to tell! about 11 hours ago from web in reply to melissagrelo
   
•  The more expensive the brand the smaller the number sizes on the labels:-) about 11 hours ago from web in reply to @SherriEShepherd
   
•  Blue skies and a sunny day in Toronto—and it’s the weekend. Finally a hint of summer in the air! Seize the moment and enjoy:-) 7:20 AM Jun 13th from web
   
•  Hard work doesn’t always bring rewards externally, but feeling good inside is worth a whole lot more—knowing that your tried and never lied 7:16 AM Jun 13th from web
   
•  Growing ego may lead 2 shrinking heart. The quicker the fix, the greater the expectation—and disappointment:-) 7:08 AM Jun 13th from web in reply to @JillyWisdom
   
•  And the more you put yourself out there, the more you have to be prepared for what might come back at you:-) 7:04 AM Jun 13th from web in reply to @JillyWisdom
   
•  #Canada, shame on you for selling #asbestos to #developing countries, like #India. Thx #CBC for drawing attention to this today on the news 6:59 AM Jun 13th from web
   
•  @hashsocial Thanks for sharing:-) 6:49 AM Jun 13th from web in reply to @hashsocial
   
•  @DocSarah Thanks for sharing:-) 6:48 AM Jun 13th from web in reply to @DocSarah
   
•  #quote: Those who don’t have the courage to reply say more about themselves and their own inadequacies than they do about you and yours:-) 6:47 AM Jun 13th from web
   
• @aplusk Reading what others have to say is more important than saying what doesn’t need to be said:-) 4:42 AM Jun 13th from web in reply to @aplusk
   
• #Facebook name: Susan.R.Makin 4:37 AM Jun 13th from web

• @DocSarah and acceptance that no matter how hard you try, others may pull ahead, without trying 4:35 AM Jun 13th from web in reply to @DocSarah

The image at the top of this post is my current Twitter Wallpaper, one of my paintings, 18 x 18 in, oil on canvas.

Yes, We Did—And We Made the News!

June 9, 2009

 

It’s never too late to get married! Lev and Sage, art studio assistants and editors-in-chief of the DocSusan sites, helped set an example, Sunday June 7, 2009. They participated in a special high-tea happening at the Méridien King Edward Hotel to herald Woofstock, while helping raise funds for canine cancer research, via the Ontario Veterinary College’s Pet Trust. In the evening, following the cermeony, the happy couple’s TV news interviews appeared on City and Global. Also, additional video footage and photos, of them and the event, were posted by the Toronto Sun, the Torontoist, and the Globe and Mail.

 

Once the party was over, mother of both bride and groom (DocSusan), and bride (Lev) and groom (Sage) took a moment to relax. This photo, from a friend’s iphone, was the most relaxed of the day!

 

For more about Lev and Sage, and their wedding details,  please check out earlier blog posts.  These include:

Exchanging Vows, With Poetry At Woofstock Wedding—Today. Lev and Sage Are the Happy Bride and Groom (June 7, 2009)
Woofstock’s Weddings for Dogs—Today! (June 7, 2009)
Wedding Announcement! A Later in Life Marriage for Older Woman, Younger Man, and It’s Dog-Friendly (May 28, 2009)
• 12 Years-Old Today—Lev Makin, Editor-in-Chief, DocSusan’s Blog. From Puppy to Pensioner! (February 5, 2009)
• Winter Fashion and Practicality for Dogs (February 7, 09)
• Paraphimosis: Little Penis, Big Swelling and Extrusion from the Prepuce—Sage’s Health Saga Continues (February 4, 2009)
• Dog-Shots by Lev and Sage Makin: Some of the Best Poses of 2008 (February 2, 2009)
“The Sneeze”: Lev Makin (Blog Editor in Chief) Post Oral Surgery—Older Dog, Longer Recovery and Greater Concern (January 14, 2009)
• Sew Nice! Homemade as Tonic and Treasure (January 9, 2009)
Lessons from 2008: Canine Confidence and Coincidence Cure (January 1, 2009)
Home for the Holidays! Sick Puppy Alert: When Two Dogs are Better than One. (December 25, 2008)
Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)
48-Hours of Caring for Sick and Elderly. Sage Makin, Little Wonder-Dog’s Recovery in Images (November 10, 2008)
One to One at Apple: Customer Satisfaction and Doggies Included (July 26, 2008)
Older Dogs’ Health Watch (July 10, 2008)
• Favorite Dog Toy is a Duck (June 8, 2008)
Artists Need Moral Support—and Caninekind Offers the Best (May 5, 2008)
• Artwork Approval: Animalkind like Animal Magic! (April 15, 2008)
Every Art Studio Needs a Watch-Dog (April 10, 2008)
Veterinary Emergencies (April 2, 2008)
Sunbathing DOGS (March 12, 2008)
“Happy Birthday!” Editor-in-Chief and Studio Assistant, Lev (February 5, 2008)
Always a Puppy, Never a Dog (August 23, 2007)
ART STUDIO Assistants and Poodle Pals (April 1, 2007)
DOG-Sitter Caution (January 21, 2007)
• PUPPY (Baby) Pictures (December 22, 2006)
CAPE COD in Fall/Winter (November 6, 2006)

Exchanging Vows, With Poetry At Woofstock Wedding—Today. Lev and Sage Are the Happy Bride and Groom

June 7, 2009

 
LEV to SAGE

Dearest Sage,

Fell for you at first sight
Though we did start with a little fight

Very soon the boss you knew I’d be
Ever since, complete harmony

Younger man, older woman

You let me win, think I’m cool
Toy boys rule!

All those emotions of mine you let ride
Always by my side

A shadow and a live spark
Great for a snuggle or run in the park

A flirt and attention seeker
But, no humans around, my best company-keeper

Even if there’s a difference in attitude and age
Who cares at this stage

You’re still my dog-love, I cherish you Sage!

SAGE to LEV

Dearest Lev,

I’m a tiny man
But, never without a plan

You’re a woman with special ways
Not for everyone, just perfect for me

To keep you happy
My ideas are very snappy

Your bark is worse than your bite
Even when we fight

Humans like me, dogs too
I make up for what you cannot do

Personable and bold, seldom shy
I’m your kind of a guy

As we age, more shared adventures we know
Through most things, together we comfort each other, and grow

The vet’s or the groomer’s, we’re side by side
No secrets to hide

Lev, you’re a spectacular bride!

For more about Lev and Sage, please check out earlier blog posts.  These include:

Wedding Announcement! A Later in Life Marriage for Older Woman, Younger Man, and It’s Dog-Friendly (May 28, 2009)
• 12 Years-Old Today—Lev Makin, Editor-in-Chief, DocSusan’s Blog. From Puppy to Pensioner! (February 5, 2009)
• Winter Fashion and Practicality for Dogs (February 7, 09)
• Paraphimosis: Little Penis, Big Swelling and Extrusion from the Prepuce—Sage’s Health Saga Continues (February 4, 2009)
• Dog-Shots by Lev and Sage Makin: Some of the Best Poses of 2008 (February 2, 2009)
“The Sneeze”: Lev Makin (Blog Editor in Chief) Post Oral Surgery—Older Dog, Longer Recovery and Greater Concern (January 14, 2009)
• Sew Nice! Homemade as Tonic and Treasure (January 9, 2009)
Lessons from 2008: Canine Confidence and Coincidence Cure (January 1, 2009)
Home for the Holidays! Sick Puppy Alert: When Two Dogs are Better than One. (December 25, 2008)
Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)
48-Hours of Caring for Sick and Elderly. Sage Makin, Little Wonder-Dog’s Recovery in Images (November 10, 2008)
One to One at Apple: Customer Satisfaction and Doggies Included (July 26, 2008)
Older Dogs’ Health Watch (July 10, 2008)
• Favorite Dog Toy is a Duck (June 8, 2008)
Artists Need Moral Support—and Caninekind Offers the Best (May 5, 2008)
• Artwork Approval: Animalkind like Animal Magic! (April 15, 2008)
Every Art Studio Needs a Watch-Dog (April 10, 2008)
Veterinary Emergencies (April 2, 2008)
Sunbathing DOGS (March 12, 2008)
“Happy Birthday!” Editor-in-Chief and Studio Assistant, Lev (February 5, 2008)
Always a Puppy, Never a Dog (August 23, 2007)
ART STUDIO Assistants and Poodle Pals (April 1, 2007)
DOG-Sitter Caution (January 21, 2007)
• PUPPY (Baby) Pictures (December 22, 2006)
CAPE COD in Fall/Winter (November 6, 2006)

Woofstock’s Weddings for Dogs—Today!

 

Lev’s and Sage’s big day is finally here. Yes, they are getting married after 9.5 years of cohabitation!  And, here they are—the happy couple at their "dress rehearsal" on a sunnier day earlier this week.  Of course, it’s raining today—but they’ll have a great time anyway.

For more about Lev and Sage, please check out earlier blog posts.  These include:

Wedding Announcement! A Later in Life Marriage for Older Woman, Younger Man, and It’s Dog-Friendly (May 28, 2009)
• 12 Years-Old Today—Lev Makin, Editor-in-Chief, DocSusan’s Blog. From Puppy to Pensioner! (February 5, 2009)
• Winter Fashion and Practicality for Dogs (February 7, 09)
• Paraphimosis: Little Penis, Big Swelling and Extrusion from the Prepuce—Sage’s Health Saga Continues (February 4, 2009)
• Dog-Shots by Lev and Sage Makin: Some of the Best Poses of 2008 (February 2, 2009)
“The Sneeze”: Lev Makin (Blog Editor in Chief) Post Oral Surgery—Older Dog, Longer Recovery and Greater Concern (January 14, 2009)
• Sew Nice! Homemade as Tonic and Treasure (January 9, 2009)
Lessons from 2008: Canine Confidence and Coincidence Cure (January 1, 2009)
Home for the Holidays! Sick Puppy Alert: When Two Dogs are Better than One. (December 25, 2008)
Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)
48-Hours of Caring for Sick and Elderly. Sage Makin, Little Wonder-Dog’s Recovery in Images (November 10, 2008)
One to One at Apple: Customer Satisfaction and Doggies Included (July 26, 2008)
Older Dogs’ Health Watch (July 10, 2008)
• Favorite Dog Toy is a Duck (June 8, 2008)
Artists Need Moral Support—and Caninekind Offers the Best (May 5, 2008)
• Artwork Approval: Animalkind like Animal Magic! (April 15, 2008)
Every Art Studio Needs a Watch-Dog (April 10, 2008)
Veterinary Emergencies (April 2, 2008)
Sunbathing DOGS (March 12, 2008)
“Happy Birthday!” Editor-in-Chief and Studio Assistant, Lev (February 5, 2008)
Always a Puppy, Never a Dog (August 23, 2007)
ART STUDIO Assistants and Poodle Pals (April 1, 2007)
DOG-Sitter Caution (January 21, 2007)
• PUPPY (Baby) Pictures (December 22, 2006)
CAPE COD in Fall/Winter (November 6, 2006)

Wedding Announcement! A Later in Life Marriage for Older Woman, Younger Man, and It’s Dog-Friendly

May 28, 2009

 

It’s never too late to get married!  Lev and Sage, studio assistants and editors-in-chief of the DocSusan sites, are setting an example!  Younger man (9.5 years), older woman (12.5 years), and he lets her win every time:-)  Please celebrate this good news with us, as a prelude to Woofstock, and to help raise funds for canine cancer research (via the Ontario Veterinary College’s Pet Trust).  Your background cheers will help them win the "best costume" award!  Skinny Sage has just had his ensemble refitted, and Lev will be beautiful in ivory. Since they’ve been living together for a while, already, Lev decided against white, and that’s all we can tell you for now.  Just know they’ll look doglightful under their pet-friendly Chuppah, and we’re hoping for a few other surprises… The cameras will be rolling for those who can’t attend—lots of pictures and mementos to share with you, at Woofstock, as well as on-line, later.  Ceremony (with canine High Tea) at Le Méridien King Edward Hotel, Sunday June 7, 2009.

Rice Noodle Bake, with Eggs, Cheese and Veg. Can’t Make Mistakes with This Simple Recipe

May 17, 2009

 

6 eggs
500grms of rice noodles
500grms of cottage cheese
1 large 225grms (or more) container of marinated and roasted artichokes
4 tomatoes, sliced
Bunch of green onions
225gtms of cheddar or mozarella (goat versions of these cheeses work well too)
Salt and pepper to taste

Cook and drain the noodles. Let cool. Mix together with all other ingredients, except for 125grms of the hard (grated) cheese, which can be sprinkled over the top before putting into the oven.  Bake in a large (family size) greased glass/Pyrex dish for one hour at 350 degrees fahrenheit, till set and lightly browned.

Freezes and portions well—for single-serving amounts too.  Easy preparation. Reheats without tasting like it’s been reheated.

Other DocSusan recipe creations on this blog can be found in the following posts:

Allergic to Wheat? Easy-Prep Meals for One: Freeze, Heat Up, and Enjoy! Rice Pasta and Leftovers, with Cooked Avocado (May 11, 2009)
Getting Creative, and Healthy, with Pretty Food—Wheat-Free Too! (April 13, 2009)
Healthy Baking:  Not-Quite-Oatmeal-Raisin-Cookies (Use Flax and Rice Flour, Cherries, and Carob) (April 5, 2009)
Don’t Love Chocolate! What Happened to Carob? Carob Clusters Satisfy the Craving—and Help Keep You Regular! (April 3, 2009)
Overnight Weather Changes: Snowed In and Cooking Up (Against) a Storm: Probiotic Banana Cherry Oat Muffins (February 22, 2009)
Jazzing Up Traditional Recipes: Mixed Root Vegetable Latkes with Pineapple/Pear/Raspberry Compote and Crème Fraîche (January 24, 2009)
New Year’s Scones: 30 Minutes to Homemade, From Idea to Tabletop (January 3, 2009)
Comfort Food, Comfort Mood:   Self-Care and Cooking for One that’s Nutritious, Delicious, and Easy (December 15,2008)
Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 2: Cookies and Scones (September 25, 2008)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 1: Soups (September22, 2008)   

R-E-S-P-E-C-T: Respect Revisited

May 7, 2009

RESPECT is one of the "Three Rs": Respect, Reciprocity, Replies.  For more details about the two others, please see earlier blog posts (listed below) that have been highlighted in bold.

Back to basics:  showing respect for others

1. Arrive on time.
2. Listen with interest and focus.
3. Follow up on and stick to what’s been planned or discussed.
4. Give a  “please,”  “thank you,”  “sorry,” without prompt.
5. Show that we all matter equally, regardless of position.
6. Put yourself in the other’s shoes: value and acknowledge their effort.
7. Be prepared in advance, and present on the spot:  don’t waste anyone else’s time or energy.
8. Offer compensation or alternatives when/if things go wrong.
9. Don’t let your cell phone interrupt or take over.
10. Check self-importance at the door.

It’s surprising when (and where) there’s a need to point out “basics.”  Sadly, those in positions of the greatest authority may show the least consideration.  Expectations of them can lead to disappointments, and disappointments may be justified. The only “higher-ups” that deserve RESPECT are the ones who are able to give it.  In a world, and an economy, where anything can happen, being able to get back to basics helps us know (not just feel) what might be right and/or wrong.

How do you confirm you’ve not been respected?
 

1. If 5 or more items on the ten-point list (above) appear to have been ignored, intentionally or not.  
2. If you have a stress response later, like IFS (Instant Fatigue Syndrome)

IFS (Instant Fatigue Syndrome)

Fatigue seems to come from nowhere.  One minute you were fine. The next, you feel drained.  Stress can do this!  A feeling of powerlessness and disappointment take over, and nothing (not even the kind words of those who understand) appears able to lift your spirits or energy.  

To go with the fatigue or not?  Sometimes you don’t have a choice.  Being able to sleep things off is a luxury and necessity. Dragging yourself around in pain (without gain) can often make things worse.  Take the time out that you need to regroup, and know better for next time, that no else has the power to drain your essential energies, hopes, and inspiration.  You are weren’t problem!  They were…  Let this be an isolated experience and learning opportunity…

Too polite, or awkward, to let it be known how you feel?

You are not alone!  Most of us would have a similar reaction.  If we were to speak up, we might not be heard anyway. So, what would be the point?  No one likes to be criticized, and complaints often fall on deaf ears.  No wonder there’s so much glumness around!  Fight glumness by moving on. When it’s clear that another can’t show you the respect you’re due, step back and away.  But, don’t be silent about what occurred, indefinitely.  Help make sure that no one else be unnecessarily upset in the same way.  “Forewarned is forearmed,” or so it’s said.

Earlier respect-related Blog Posts include:

Relationship Watch: Don’t Know What to Do? Do Something! Doing (and Thinking) Differently in 2009 (January 18, 2009)
New Year’s Resolutions for 2009: Forgiveness Tops Many a List (December 30, 2008)
Reflections on “The Season of Giving”: Who Cares? Doers, Takers, Nosey-Pokes, Nothingers (December 28, 2008)
Veterans Day and SHARING (November 11, 2008)
Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types (November 16, 2008)
MANIPULATION (August 9, 2008)
No “PLEASE,” No “THANK-YOU,” No HAPPY (May 30, 2008)
RECIPROCITY (February 8, 2008)
CONFIDENCE (Februrary 1,2008)
DEPRESSION ALERT! and Heath Ledger’s Unfortunate Death (January 24, 2008)
GIVING: Give to Give (September 5, 2007)
Keep Your Word (July 25, 2007)
The COURAGE to Speak Up—Use POETRY (July 10, 2007)
“A” and “B” List FRIENDS (July 8, 2007)
COMPARISON-MAKING, ENVY, JEALOUSY (June 23, 2007)
ABUSE Checklists (May 26, 2007)
TRUTH Matters (May 8, 2007)
Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
A “NO” REPLY is Better than NO REPLY (April 13, 2007)
REJECTION Protection (February 25, 2007)
TIME is Precious (December 15, 2006)
FRIENDS Help Friends (December 7, 2006)

Hospital Health Care: Observations and Cautions. Don’t Get Lost, Neglected, or Overlooked in the OHIP System

April 29, 2009

 

In Canada, we are fortunate to have socialized medicine.  However, anyone who has experienced OHIP (Ontario Health Insurance Plan) can tell you about possible limitations. It’s important to be aware and pro-active, as patient).  Of course, this can be all the more difficult when you’re under the weather.

 
Considerations:

• Secretaries can make all the difference by getting you an appointment and transmitting information in ways that are timely, fair, and sensible.  Their conduct may influence whether treatment and recovery are prompt (and appropriate) or not.  Don’t be afraid to keep calling them to see if there are any cancellations:  this is often the best way to get an appointment. 

• Medical students, residents, and fellows vary:  some are more competent than others. Often it’s their interviews and notes that determine how much time you’ll actually get with the doctor you’re supposed to be seeing. Beware of those who: (a.) just do and say, don’t ask (b.) claim they know, but can’t answer questions (c.) go back over information that’s not relevant, and miss what is (d.) present as more aloof (and self-important) than kind, concerned, competent, and ready to learn.

• The doctor you’re supposed to be seeing might have very little time to give, and delegate to students (first).  Make sure you insist to see the doctor too (not just the student delegate).  

Have questions listed for your doctor’s appointment, and a follow-up organized before you leave. If not, you’ll be fielded by the secretary later, and treatment can get delayed. The doctor might not find out about your calls, or be able to get back to you.

• Emergency departments can help fast-track treatment and referrals, they can also miss things…  If something doesn’t feel right, it usually isn’t.  Don’t ignore it.  Seek further examinations and treatment—at the same establishment, or elsewhere.

• Patient advocacy matters:  if you can have a friend or family member with you for appointments, it can really help. When you’re sick, or upset, you don’t always take everything in that’s said, and there are questions you may forget to ask.

• Case coordination counts:  Sometimes you go to a medical appointment with one condition and come out with two or three more.  Family doctors are supposed to be on top of things, but that doesn’t always happen.  They are usually sent reports, but it’s up to the patient to follow up and inform:  something that’s not always feasible or practical, (especially when treatments are hospital-based).   Sometimes you have to be "case manager," as well as patient, which can be challenging.

• Hospital resources and case management:  A family doctor can become detached from a patient when all (specialist) treatments (even if out patient) are hospital-based.  This is when the patient needs to be assertive and see what extra institutional/hospital assistance can be provided.  Coordination and follow-up matter.  Delays and misdirection can be hazardous to your health and well-being (emotional as well as physical).

Every patient is special
.  But, does it always feel that way, when you’re kept waiting, or there’s a human-error slip-up?  Agreed, resources are limited and staff tired. However, each life, and diagnosis, matter. One or more mistakes—and lack of attention to detail, or customer service—can be life-threatening.

Wider Context:  Please be aware that five million Canadians don’t have a family doctor, according to a CBC News Sunday segment (March 22, 09).  There’s a doctor shortage in Ontario, something you’ll realize isn’t a secret internationally. If delayed at LaGuardia Airport (New York City), it’s hard not to miss the doctor search advertisement posted on the wall at the gate!  (A photo showing this is included at the start of this post).

“Susan Central” A New Group on Facebook, Started Today

March 8, 2009

 

Today, I started my first Facebook Group, Susan Central.  March 8, an auspicious day, hopefully!  Not being a Facebook expert, it’s been another learning curve and adventure!

Susan Central Invitation

By chance, I seem to have been meeting a lot of interesting Susans lately, on- and off-line—nice people, and the reason I decided to start a "Susan group."  Whether you are a Susan, have a Susan in your life, or want to get to know one, please consider joining  "Susan Central."  This group will be a fun way to see where, and to whom, a simple name might lead.  Let’s embrace coincidence and serendipity and keep things positive!  Many thanks for your participation.
In anticipation,
Susan
p.s  Please feel free to forward this invitation to others.  The more the merrier!
http://www.facebook.com/group.php?gid=56222883703
http://profile.to/docsusan
http://www.docsusan.com/
http://docsusan.blogsome.com/

For more about Facebook, please see another recent blog post: Getting to Understand and Appreciate Facebook: in Toronto Tonight, Live and in Person, Not Cyberspace (Facebook Garage 5) February 24, 2009.

 

Getting Positive: Spring Clean-Up Strategies, Year Round (Especially When Spring Isn’t Yet in the Air and Winter Blues Keep Us Indoors)

February 27, 2009

Before there were digital alternatives, it was easy to accumulate stacks of paper (filed or unfiled).  This year’s spring clean-up, I’ve been able to be a little more ruthless than usual, but probably not ruthless enough… I know I’m not the only one!

Some Spring-Clean Strategies

1. If you haven’t looked at, or used, something in a couple of years, likely you’re not going to again.  Get rid of it!
2. Save the extremely sentimental stuff, or one of everything, but more than that isn’t necessary.  Less is more!
3. Out goes the negative:  rejections, sad letters, photographs of unhappy memories.  Looking forward, it’s preferable not to have reminders of what wasn’t or can’t be!
4. With every year that goes by, it can get easier to part with what we no longer use.  Take advantage of that!  Don’t hoard for the sake of it.
5. Don’t pressure yourself to do it all at once.  Bit by bit, day by day, systematically, work your way from cupboard to cupboard, drawer to drawer.  Don’t just tip everything out on the floor, all together.  Being tidy, and working in stages means you can leave off at anytime without feeling you’re in a total mess.
6. Have background music or TV to help you along.  Sometimes chatting on the phone (multi-tasking) can help too.
7. Be prepared with garbage and recycling bags that nothing lies around.  Then, go to    the trash as soon as possible so you don’t change your mind about what you are discarding.
8. Recycle!  Likely there’ll be many folders and files that can be emptied of content, instead of thrown out with them…  Then there’s all the paperclips and elastics.  White sticky labels will cover what was there before.  And, if it old names and labels show through, don’t worry.  It’s trendy to be “green.”
9. Pets can be welcome spectators (though they might sleep on the job). Human buddies might give you a helping hand, if they can.
10. Don’t give up!  Take a break, then start again in a day or two.  

Cleaning up makes us feel lighter and brighter—helps remove weight and worries.  Even if we make a concerted effort to clean up/throw out annually, and don’t think there could be that much to do, there always is.  Celebrate what you’ve been able to do.  Don’t dwell on what seems impossible!

Strategies to Help Minimize “UID,” or Under-Identification Discomfort: Surviving Solo on “Family Day” in Ontario

February 16, 2009

Family Day, a holiday that’s unique to Ontario, Canada, and in its second year, proves challenging to some who live solo. Local decision-makers might not have realized and/or taken into account all the variables and ramifications. This province-wide holiday comes just two days after Valentine’s Day. Valentine’s Day might have felt awkward for individuals without a “special someone” in their life with whom to celebrate. The next day, they recuperate:  move on from worries about having been unable to identify.  Then, another blow: a similar holiday in rapid succession that seems to have even less relevance to their status, experience, and/or interests.

That the number of singles (never married, divorced, widowed, or separated) is growing, in Canada and elsewhere, is not just a fact.  It’s a reality! Unfortunately, most events scheduled in and around Toronto (as listed in the Toronto Star for Family Day) don’t appear to take this into consideration.  A lot of Torontonians can’t but help feel left out.  However, it’s embarrassing for them to complain out loud. So, what can they do, and how might legislators show greater sensitivity in future years?  Should a “Solo Day” be inserted into the calendar too?

Even if  “Family Day” alienates with a name that’s not every-citizen-inclusive, it’s still important to make the most of the opportunity for a day off, and find alternative purpose for festivity. Better not to lament over what the day might be supposed to represent if you are without family and/or have unhappy familial associations. More advisable to try and make the effort to do something worthwhile, memorable, productive, or relaxing, how ever possible.

Here are some suggestions (in random order) to assist solos who might feel disconnected and/or blue on, or due to, Family Day.  Though each person might have different priorities (needs, limitations, capacities, and capabilities), staying optimistic and being open to doing, thinking, and believing differently is important:

1.   Focus on other personal positives and accomplishments.
2.   Stay active (and distracted) with work projects and/or hobbies.
3.   Avoid situations and venues that cause discomfort.
4.   Hang out with others in similar circumstances.
5.   Volunteer and help those less fortunate.
6.   Welcome invitations that are feel-good opportunities, for self or others.
7.   Relax and rest at home if going out doesn’t seem like it will be fun.
8.   Enjoy pets and focus on spending quality time with them.
9.   Catch up with administrivia (bills) and housekeeping (clean up).
10. Smile! (even if you don’t want to)—perhaps the simplest way to start feeling better.
11. Self-Indulge:  read a good book, go for a run, have a glass of wine or massage…
12. Host a get-together or pot-luck: invite other solos and/or families.

Hats off to families (and friends) who are able to reach out to solos and include and/or make a fuss of them, on Family Day especially!  

Earlier related bog posts include:

Beat the February Blahs: Connect and Reconnect in Positive Ways (February 14, 2009)
• In Anticipation of VALENTINE’S DAY, Singles Included (February 13, 2008)
• “MOTHER’S Day” for the Disconnected (May 16, 2007)
Notes on a Scandal: SINGLE and Living Vicariously (February 12, 2007)

Beat the February Blahs: Connect and Reconnect in Positive Ways

February 14, 2009

Valentine’s Day isn’t just about romance, it’s about friendship too—caring, sharing and expressing thanks.  

In a Today Show segment, (January 3rd 08), Shannon Ethridge, author of The Sexually Confident Wife, told how healthy relationships fuel our lives.  Lesley Rotchford, Deputy Editor of Cosmopolitan told how a new year can offer the push you need to move on. The following poem highlights the importance of (good) friends…

Friends Need Friends

Friends are there
When you need them to care

Friends do
No need to ask

Friends are strangers
And strangers are friends

Those about whom we know less
May give more

Those whom we least expect
Hang in and on, don’t reject
Feelings protect

Farewell to friends who aren’t really
Farewell to friends who thought they were, nearly

Friends are there
When you need them to care

We treasure them dearly

True friends know who they are
As well as who they can be

Less is more
And more may be less

Small stuff no big deal
Loyalty real.

Take time to treasure friends old, new, and in between—and show them you do!   Never too late to be (back) in touch with those (once) held dear…  Facebook and other social networking sites are helping a lot of us do this!

Earlier FRIENDSHIP-related blog posts include:

Relationship Watch: Don’t Know What to Do? Do Something! Doing (and Thinking) Differently in 2009 (January 18, 2009)
New Year’s Resolutions for 2009: Forgiveness Tops Many a List (December 30, 2008)
Reflections on “The Season of Giving”: Who Cares? Doers, Takers, Nosey-Pokes, Nothingers (December 28, 2008)
Veterans Day and SHARING (November 11, 2008)
Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types (November 16, 2008)
MANIPULATION (August 9, 2008)
No “PLEASE,” No “THANK-YOU,” No HAPPY (May 30, 2008)
RECIPROCITY (February 8, 2008)
CONFIDENCE (Februrary 1,2008)
DEPRESSION ALERT! and Heath Ledger’s Unfortunate Death (January 24, 2008)
GIVING: Give to Give (September 5, 2007)
Keep Your Word (July 25, 2007)
The COURAGE to Speak Up—Use POETRY (July 10, 2007)
“A” and “B” List FRIENDS (July 8, 2007)
COMPARISON-MAKING, ENVY, JEALOUSY (June 23, 2007)
ABUSE Checklists (May 26, 2007)
TRUTH Matters (May 8, 2007)
Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
A “NO” REPLY is Better than NO REPLY (April 13, 2007)
REJECTION Protection (February 25, 2007)
TIME is Precious (December 15, 2006)
FRIENDS Help Friends (December 7, 2006)

Relationship Watch: Don’t Know What to Do? Do Something! Doing (and Thinking) Differently in 2009

January 18, 2009

The Today Show, January 2nd, discussed Relationships, and their significance for 2009.  2008 having been a difficult year for most of us, psychiatrist, Gail Saltz, in a "New Year, New You" segment, stressed how important is is to be able to focus on the positive, for oneself, and with others.  Her main points (and advice) included:

1. The number one source of happiness is relationships, not material stuff.  
2. When you think negative thoughts you’ll think more negative thoughts.
3. Jot down the small things that made you happy today to help shift you towards a more positive attitude.
4. The more spiritual you can be, the better you’ll cope.
5. Give to others (think outside of yourself).
6. Just changing perspective can make things easier for you.

Most human beings thrive on love, affection, and connection but are afraid to ask for it, especially if they’re alone or isolated (by chance or choice).  Not matter how much someone protests that they don’t need help or consideration, they usually do.  Awkwardness and pride get in the way.  Real friends ignore protestations and act anyway:

TO DO

1.  Don’t know what to say to those experiencing loss? You don’t have to. Call/visit anyway. Better that than to do nothing at all.  "Being there" is the greatest gift and doesn’t cost.

2.  Don’t know if those who are sick need help?  Don’t ask, just do.  When we’re weak it’s not always possible to speak.  Everything’s an extra effort, and no one likes complainers.  Those surrounded by loving and kind others (close relatives, or strangers) make speedier recoveries.  Phone calls, food packages, rides to the hospital, and get-well cards all count.  There are a variety of ways to "be there" even if you’re far away, emotionally or geographically.

3. Celebrate others year-round, not just occasion-round.  Don’t overlook those who don’t reach typical milestones (births, marriages, engagements, anniversaries).  Birthdays, new jobs, new homes, and "just because" acknowledgments are important too.  It’s not only the attention received at extra special times that counts, it’s the attention that’s shown day-to-day.  Everyone likes to feel worthwhile, no matter how little fuss they make!

4.  Transition from "me-" to "we-" thinking.  Self-absorption is a disease of the 21st century.  Don’t fall victim to it!  Most relationships seem to happen (and last) on a needs basis, but they don’t have to.  Just because you’ve married/had kids and your friend hasn’t, don’t desert him.  Just because you’re a girl seeking a guy, don’t be jealous/angry when a girl pal meets a guy before you do.  Sticking around for someone else, and/or being happy for them, even if your circumstances aren’t as favorable are point-scorers.  Walking or fading away, and silences damage once-good bonds and histories beyond repair, and the collateral damage (depression, hurt, and beyond), whether it’s recognized or not, after-the-fact, can be devastating.  

TO THINK ABOUT

1.  Savoir-faire matters (know-how, or knowing what to do)  Health, connections, happiness, and good fortune are all gifts.  Some of us have more opportunity for, and access to, them than others.  Even if we are not in control of the bigger picture, we may have the ability to influence smaller happenings:  help make difficult situations easier for those with whom our life intersects.  Knowledge is power, and denying what you know, when you could do something to help make things easier (for someone else), is unfortunate.  Good Intentions, even if they backfire, reflect well.  For those who are responsible and upfront (show good intent), no games/guises equals no regrets!

2. Sad, but true, circumstances change in moments.  Life can be humbling, emotionally as well as physically and materially/financially.  Some can’t relate to negative circumstances.  Others know little else.  Cliché as it might seem, seeing the cup half-full and putting yourself in another’s shoes are important.

Earlier related blog posts include:

New Year’s Resolutions for 2009: Forgiveness Tops Many a List (December 30, 2008)
Reflections on “The Season of Giving”: Who Cares? Doers, Takers, Nosey-Pokes, Nothingers (December 28, 2008)
Veterans Day and SHARING (November 11, 2008)
Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types (November 16, 2008)
MANIPULATION (August 9, 2008)
No “PLEASE,” No “THANK-YOU,” No HAPPY (May 30, 2008)
RECIPROCITY (February 8, 2008)
CONFIDENCE (Februrary 1,2008)
DEPRESSION ALERT! and Heath Ledger’s Unfortunate Death (January 24, 2008)
GIVING: Give to Give (September 5, 2007)
Keep Your Word (July 25, 2007)
The COURAGE to Speak Up—Use POETRY (July 10, 2007)
“A” and “B” List FRIENDS (July 8, 2007)
COMPARISON-MAKING, ENVY, JEALOUSY (June 23, 2007)
ABUSE Checklists (May 26, 2007)
TRUTH Matters (May 8, 2007)
Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
A “NO” REPLY is Better than NO REPLY (April 13, 2007)
REJECTION Protection (February 25, 2007)
TIME is Precious (December 15, 2006)
FRIENDS Help Friends (December 7, 2006)

 

Sew Nice! Homemade as Tonic and Treasure

January 9, 2009


 

Under the weather and housebound can have pluses!  At the end of 2008, I gave myself permission to indulge and rediscover old (but not sufficiently explored hobbies, like cooking and sewing. Usually, with a rigorous work schedule there’d be no time…

Lev and Sage agreed to assist me with projects—new designs for their dog clothes and matching beds:

Getting going with sewing, I found out that Toronto is quite a hub for those looking to learn more about this craft.  There’s a bunch of facilities and teachers to suit all interests and budgets!  Here’s what I came across, more or less accidentally, not far from home:

• The Sewing Studio
Sew Be It, Studio Workshop
The Workroom
• Creative Sewing School (Barbara Hobbs, 416 483 6102, Avenue and Lawrence)

Denise, from the Sewing Studio, provided motivation with easy assignments, like the beds above!

Also, for supplies and equipment, I discovered a variety of options:

• For equipment and accessories, there’s the Sewing Centre (416 487 4438, 2144 Yonge Street).  Great customer service and lessons from Joe Murphy!

• For fabrics, Designer Fabrics on Queen is recommended by the trade, with the best prices, and most interesting offerings, off sale.

• For the best one-stop shop and discounts (with membership) Fabricland seems to dominate—though shopping there might be a fun experience.

• The Dollerama on Queen (close to Designer Fabrics) has some interesting accessories and tools.

Lessons from 2008: Canine Confidence and Coincidence Cure

January 1, 2009

 

As fate would have it, my little dog, Sage, (Editor in Chief of the DocSusan website) fell ill around the same time as I did. His fight for survival and bounce-back over the last few months was inspiring, when making sure I was well enough to take him to veterinary appointments became an interesting dance.  On the many days of bed rest between hospital procedures, we cuddled and snuggled and helped each other through.

Please check out my poetry about hospital waiting rooms and veterinary waiting rooms.  It shares experiences that most people will go through at one time or another—for which there is usually no preparation or easy way to cope.  Then there’s the waiting for the surgery to be over, and anticipation

I am sincerely grateful to those who have been there for both Sage and myself through our challenging days, especially Lev (Editor in Chief of this blog)!  A happy, healthy, and prosperous New Year to everyone. Look forward, not back!  Better times ahead…

 

New Year’s Resolutions for 2009: Forgiveness Tops Many a List

December 30, 2008

Forgiveness
A state of mind
More about you than me

Forgiveness
Nothing to do with stuff you may say I’ve done
That about which others, more savvy, might not have thought

Silences alienate
Anger bursts annihilate

Reason, too often not there
Do you really care?

You, not me

You, the one holding the grudge
You, the one whom it’s impossible to nudge

How upset you are is not what things are really about
Or your pout

Forgiveness
A state of mind
Distinguishes the difficult from the kind

Let another live, calmly, their life
Evaporate strife

Realize no one is perfect

We all make mistakes
And we all need breaks

Distance and time
Willingness and compensation
Altruism and imagination

Sometimes matters repair
Sometimes they induce heavier care

"Forgiveness," an 11-letter word
From word to action…

Reflections on “The Season of Giving”: Who Cares? Doers, Takers, Nosey-Pokes, Nothingers

December 28, 2008

 

Kind gestures finally seem to matter more than material gifts, in part because of the economy, in part because there’s no substitute for healthful human connection.  This holiday season, I baked cookies for friends, neighbors, and neighborhood businesses.  These were genuinely appreciated.  Home-made—no matter how basic, like chocolate chip cookies—shows you care, and that you’ve put precious time aside to do so, beyond the actual gift-giving act or purchase.  During the planning and creation process, it just feels good to know that there can be simpler ways to make others happy.  The more impersonal and alienating/lonely the world becomes, the harder we have to try…

Who cares, and who doesn’t?  You might be surprised and disappointed to find out, especially at peak moments. 

Peak moments are special circumstances (like holidays, birthdays, anniversaries, and other celebrations).  Peak moments can also be times of difficulty:  sickness, loss, disappointment—not health, gain, and happiness.

As we exit the "season of giving" it’s good timing to reflect on our own behavior, as well as others’.  "Do unto others as we would wish to have done unto us" is a familiar cliché," one that may seem increasingly hard to have ring true.  Until something happens to us, ourselves, we might not get that jolt—the jolt that is humbling.  As we stumble, we want another to help catch our fall.  But, there’s not always anyone there—anyone we can count on that is.

Four main personality types appear obvious:  Doers, Talkers, Nosey-Pokes, and Nothingers:

Doers do, no need to talk about it, in advance or afterwards. They surprise and delight, excuses not necessary.  Doers might owe us nothing.  We can owe them everything.

Talkers talk, but seldom come through—do or give to anyone else except themselves.

Nosey-Pokes like to know what’s happening.  "Talking" and "doing" are not really their concerns.  Information check-ins help keep them in the loop—provide scoop/fuel for gossip, but little more.

Nothingers don’t do, talk, or nose.  They simply aren’t interested in any way—unless it’s about them.

Friends you thought were friends might prove they’re not.  Strangers fill in the blanks, and beyond.  Expectations lead to disappointments.  Disappointments lead to expectations.  At peak moments, we’re likely to realize all of this, and more…

Good caring others may be found once we stop pursuing and/or grieving for those who aren’t.

Earlier related blog posts include:

Veterans Day and SHARING (November 11, 2008)
Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types (November 16, 2008)
MANIPULATION (August 9, 2008)
RECIPROCITY (February 8, 2008)
CONFIDENCE (Februrary 1,2008)
GIVING: Give to Give (September 5, 2007)
Keep Your Word (July 25, 2007)
The COURAGE to Speak Up—Use POETRY (July 10, 2007)
“A” and “B” List FRIENDS (July 8, 2007)
COMPARISON-MAKING, ENVY, JEALOUSY (June 23, 2007)
REJECTION Protection (February 25, 2007)
FRIENDS Help Friends (December 7, 2006)

Tips for House Guests: Dos and Don’ts When a Home’s Not a Hotel

December 20, 2008

Thanksgiving already a memory, the Christmas holidays are almost upon us.  No matter the holiday, house guests are usually involved.  How they behave (or don’t) can help make or break a happy home.

Some guests are house-trained.  Others are not, but can be coaxed.  Here’s a checklist of some essentials:

1.  Bring a gift (no matter how small, or homemade). Tokens of a appriectiation count.
2. "Thank you" matters.  Call or write within a couple of days.
3.  Strip/change the bed and gather up linens and towels for laundry, and/or replace with fresh ones before leaving (if not using your own).
4.  Clean the bathroom that you have been using (especially if it’s one that’s been for your exclusive use).
5.  Eat, drink, and enjoy without taking advantage.  If you know your needs are greater/different than what the host(s) can provide, come prepared or assist with filling the fridge, as necessary.
6.  Tidy up after yourself.  Even if you’re messy at home, try harder not to be elsewhere.  
7.  Know the "rules of the house."  If shoes are supposed to be taken off inside, they are supposed to be taken off inside.  If lights don’t need to be on in every room, lights don’t need to be on in every room…
8.  Be helpful.  Better than asking what you can do to help, take initiative, and do what’s needed to help.  If it’s garbage day, make sure that’s not overlooked.  If the host has a headache and might need a cup of tea, make one.

If you are not invited to stay again, perhaps check the list given above to help determine why.

Other blog posts about consideration and/or social etiquette include:

 • Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types (November 16, 2008)
• Reliability, Vulnerability, Fear (October 8, 2008)
Mixed Messages and Contradictions (September 29, 2008)
• PLAY NICE—Near and Far! (John Edwards too… (August 13, 2008)
• MANIPULATION (August 9, 2008)
• RECIPROCITY (February 8, 2008)
• CONFIDENCE (February 1, 2008)
• DEPRESSION ALERT! and Heath Ledger’s Unfortunate Death (January 24, 2008)
GIVING: Give to Give (September 5, 2007)
Keep Your Word (July 25, 2007)
•  “A” and “B” List FRIENDS (July 8, 2007)
• ABUSE Checklists (May 26, 2007)
TRUTH Matters (May 8, 2007)
• Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
A “NO” REPLY is Better than NO REPLY (April 13, 2007)
• REJECTION Protection (February 25, 2007)
TIME is Precious (December 15, 2006)

p.s. Reader feedback on this post has been interesting.  One suggestion has been to add a "point number 9"—"If the host gets upset with you for any reason, react calmly and don’t engage their frustration."  Let’s also wonder why a host might get upset, and if certain hosts can be too hard to please!

Comfort Food, Comfort Mood: Self-Care and Cooking for One that’s Nutritious, Delicious, and Easy

December 15, 2008

At home sick, over recent weeks, there’s been an opportunity to get back to basics.  Though always a "health-conscious eater," I am all the more so now.  No one else around to nurture me on a daily basis, and the dogs unable to cook (only supervise), I’ve not just come up with some interesting concoctions, but ones that are easily portionable, freezable, reheatable, and digestible.

As a "one," it’s great to have something tasty pre-prepared for zero energy days, especially before and after medical procedures.  And, when you’re able to advance-cook in bulk, time and wastage are saved.  Also, efforts can be enjoyed over a series of days or weeks.  

A "secret weapon" in making (swelling) grain-based recipes is a microwave rice-cooker.  While that’s doing its job, I bake and/or chop the other ingredients, ready to be added later.

Brown Rice Rissotto—Kind Of

• Baby bok choy (6 medium-size)
• Celery (bunch)
• Cranberries (1 small container)
• Squash (1 or 2 large)
• Short grain brown rice (1 bag)
• Arugala pesto sauce (1 small container)
• Pine nuts (a couple of ounces, lightly grilled to brown)

Once the rice is cooked, the rest of the ingredients can be added.  The bok choy, celery, and cranberries will soften with the heat from the rice and squash.  The squash has been baked for 45 mins to an hour at 450 degrees, before being extracted from its skin and cut into small pieces. The final dish, with all ingredients combined, can be microwaved for a couple of minutes before serving and/or freezing.

A nice piece of fresh fish, like Tilapia, served on top, makes for a more complete meal.  Vegetarians can add a goat cheesed topping, grilling or baking to melt.

Quinoa and Sweet Potato (image above)

Quinoa (1 bag of mixed, red and white)
• Sweet potatoes (4 large)
• Celery (bunch)
• Green tomatoes (6)
• Mache (one packet)
• Slivered almonds (1 container)
• Salad dressing, with garlic and sundried tomatoes

Once the quinoa is cooked (in the rice cooker) and the sweet potatoes have been baked and cut up, all ingredients can be mixed together.  The tomatoes, celery, and mache will soften with the heat from the quinoa and sweet potatoes.  The final dish, with all ingredients combined, can be microwaved for a couple of minutes before serving and/or freezing.

Again, a nice piece of fresh fish, like Tilapia, served on top, makes for a more complete meal.  Vegetarians can make a goat cheesed topping, grilling or baking to melt. And, if company is coming, why not get fancy:  stuff peppers with it, and bake in the oven till the peppers are slightly softened. Large red, yellow, or orange peppers makenice color contrasts.

Non-Freezable fresh foods are important too.
  Best not to let these last beyond three days.  Therefore, keep recipe quantities in mind.

The Best Egg Salad

(3 portions:  day of making, the next day, and the next)

• Eggs (6)
Nayanaise with Dijon
• Feta (4 ounces, or thereabouts)
• Giant green olives (small container)
• Baby carrots (a handful, before chopping) or fennel (a handful, afer chopping)
• Salt and pepper to season

Serve on a bed of romaine lettuce and/or with rice crackers to make a more complete meal.

Not-Quite Guacamole

(3 portions:  day of making, the next day, and the next)

• Avocado (extra large)
• Juice of one lemon
• Sundried tomatoes (6 chopped small)
• Regular tomato (1 large)
• Spring onions (a few)
• Probioitic yogurt (but don’t drown the avocado)
• Salt and pepper to season

• Optional add in:  roasted artichokes with olive oil

Serve with crackers as a snack.  Kashi’s 7 Grain are an interesting choice. For the yogurt, Liberté’s Svelte Bio works well.

Fruit Cup and/or Smoothy

(3 portions of fruit cup:  day of making, the next day, and the next.  On day three, any remainders can be used for a fruit smoothy mix.)

• Lemon juice (from 1 lemon)
• Banana
• Blueberries (1 container)
• Pineapple chunks (fresh)
• Dates (fresh)
• Mango
• Mint (homegrown, in season)

(Probiotic Yogurt for the fruit smoothy, and ice, also a tablespoon of flax seeds—if you want to stay "regular".  Again, Liberté’s Svelte Bio is particularly good for the yogurt.)

For other recipes on this blog, please check out the following posts:

Homemade Dog Food: Synchronicity, Health, Quality (November 22, 2008)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 2: Cookies and Scones (September 25, 2008)
The Cooking Gene—No Exact Recipes, Wholesome Cuisine 1: Soups (September 22, 2008)

Secondhand Stress: Breaking-Up and Making-Up, “Frienemies,” and “Used-to-be-Friend” Types

November 16, 2008

The Today Show looked at a new buzz subject this morning, "secondhand stress"—the not being able to sleep at night because of worrying about other peoples’ problems.  This terminology is catchy, like "secondhand smoke."  But, "secondhand smoke," which is exactly that, is easier to define accurately. "Secondhand stress," when thought about carefully, could have extended and/or alternative meanings.  How others’ problems make us worry (about them) might not be as serious as how others (problematic) behavior (towards us) can give us our own fresh problems—first-, as well as secondhand, stress.  

Our interactions with other people, and the relationships they help make or break are key determinants of well-being.  Think about the ends of friendships and the misunderstandings and lack of resolution attached to them.  These can come about because of one person’s own (unrelated) issues, and actually have very little do with the other person at all.  Unfortunately, few ex-friends who instigate break-ups, provide chances for clarification.

"Friend A," who is typically quick to anger, jealousy, or assumption, might eliminate  "Friend B" instantly, no leeway for discussion or explanation.  In the aftermath, "Friend B" wonders what’s hit him.  What did he do wrong?  Perhaps nothing.  But, the ongoing stress from the loss of the friendship that seems impossible to repair still nags and gnaws.  Then there’s "passive aggression" in ongoing "friendships."  "Friend A" bottles things up for a long time, not telling "Friend B" what’s wrong. Instead, he acts out in different ways that make "Friend B" feel uncomfortable or unable to get things right.  Intentionally, or not, "Friend A" may be a bit of a "manipulator."  However, most "manipulators" often set out with a plan from the start, and "passive aggression" is often more unconscious than contrived.  Secrecy, is something else, and another friendship-barrier.

There’s a lot to say about how others make us feel, and how we handle our responses to stress generated by interactions with "used-to-be-friends".  This blog entry focuses on categorizing and listing the "frienemy-types" that can boost (secondhand) stress levels, as suggested in the scenarios just described:  

1.  The Quick-Ender:  This "frienemy" has a short fuse, quickly ignited by jealousy, anger, and/or assumption.  Being friends with this person can be an interesting/passionate ride, so long as they are on your side. However, once they develop a "hate," stand clear. If they do agree to talk things through, they won’t have much of a listening ear.  Their quickness to judgment is a bit of a handicap, and they’ll have to be right, and you’ll have to wrong…

2.  The Bottler:  This "frienemy" might not know how to act differently, and prefer to swathe in self-defensive behaviors that don’t bode well for open and adaptable friendships.  Bottling is a lengthy process, and preserved foods have shelf life.  What’s been happening over (an extended) period of time can’t be repaired in an instant.  Habits have formed, which may be hard to break, and expectations (and disappointments) linger.  The person who doesn’t seem like a troublemaker may actually cause more anguish than imaginable…

3.  The Controller:  This "frienemy" might not have been open or true from the start, having a one-sided notion of  "friendship requirements."  Most friendships, like it or not, happen on a "needs" basis.  "A" offers  "B" something, "B" offers "A" something.  There’s overlapping "interests" or "connection possibilities."  Friendships that don’t give "returns" mightn’t be valuable enough for "controllers" to maintain:  "friends" who can’t be made to do something are no longer "friends."  Self-esteem may determine how long manipulation can be endured—no one likes a "bully" but a "bully" often finds ways to stick around (especially when others are weak)…

4.  The Secretive:   This "frienemy" has "boundaries" that are extreme or unnecessary.  Caring and sharing are natural components of healthy friendships.  Not disclosing relevant information and keeping secrets jeopardizes and destroys potential to take things to the next level.  "Holding-patterns" don’t work.  When one person does all the talking and the other all the listening (and questioning), there’s an imbalance.  This doesn’t always happen because the talker is self-absorbed.  The listener simply wishes to keep the focus on the other person as a way of avoiding questions about his "own stuff"…

We don’t usually know, right away, how a friendship will play out—whether or not there’ll be problems with a "Quick-Ender," "Bottler," "Controller," or "Secretive" type.  But, like with other life-circumstances, before a final fallout, there are often warning signs, to which we may, or may not, pay attention.  So, when friendships are dissolved, there may be a lot more pain than surprise.  Also, making (satisfying) peace with the types listed above isn’t, generally, a viable option. 

Earlier Blog Entries about Friendship include:

"A" and "B" List FRIENDS (July 8, 2007)
• FRIENDS Help Friends (December 7, 2006)

Earlier Blog Entries about Relationship Stressors Include:

• Mixed Messages and Contradictions (September 29, 2008)
• PLAY NICE—Near and Far! (John Edwards too…) (August 13, 2008)
• MANIPULATION (August 9, 2008)
RECIPROCITY (February 8, 2008)
• CONFIDENCE (February 1, 2008)
• RELATIONSHIP “Uppers” and “Downers” (January 29, 2008)
GIVING: Give to Give (September 5, 2007)
• Keep Your Word (July 25, 2007)
• ABUSE Checklists (May 26, 2007)
• TRUTH Matters (May 8, 2007)
• Make Things CLEAR—Avoid MISUNDERSTANDINGS (April 17, 2007)
• Handle with CARE—IDENTIFY, EXPOSE, and GET HELP for Those Who Can Do Harm (like at Virginia Tech) (April 17, 2007)
• A “NO” REPLY is Better than NO REPLY (April 13, 2007)
REJECTION Protection (February 25, 2007)
TIME is Precious (December 15, 2006)

Veterans Day and SHARING

November 11, 2008

Veterans, or Rememberance, Day is a good time to think of others, not just ourselves—see how we can give a helping hand, even (and especially) if there’s no (obvious) direct return.

SHARING

Sharing’s not a gift or bonus
Simply a necessity
What makes the world go round
Helps put us on solid ground

If we share, we care
If we care, we’re nice

Too much ice, and winter’s not even here
What’s the fear?

Be generous however you can
Not always with money or material things

No strings
Gratitude and platitude much more brings

Knowing that you’ve not held back
Keeps everyone on the right track

That you could have done more
Doesn’t even the score, keeps everyone poor

Share because you care
Care because you share
The order doesn’t matter
I’s the doing that counts
Regardless of amounts

A little extra kindness can’t be bought
Another life-lesson taught.
 

Hat-Tricks and Hospital Waiting Rooms

November 5, 2008

I’ve been a little "fuzzy" lately, making writing (and concentrating) more difficult than usual.  Despite this, there’s always ways to be creative if you can give in to becoming a "Mad-Hatter." When not up for much else, crochet did the "trick" for me.  Sitting in hospital waiting rooms, over recent weeks, I’ve managed to produce three hats (as displayed above).

The first two are made from Cashsoft and the the third from Noro yarn.  Hat one, I’ve called the "Playful;" hat two, the "Sophisticate;" and hat three, the "Fun" (from left to right, above).  The first was just to use up yarn and keep my mind occupied.  The second involved more planning and design.  The third provoked excitement and a dash of spunk.

The nice thing about making hats is that patterns aren’t necessary.  They’re easy to try on as you go, and undoing them, to readjust for sizing or look, doesn’t involve too much lost labor.  Hat one involved "uncertainty;" hat two, "awareness;" and hat three, "boldness."  A crochet hook and yarn can sometimes help boost confidence (and self-esteem), even when real life has its challenges.

Previous blog entries about crochet include:

Wearable Art: Crochet and Canvases Match at Toronto Art Expo
(March 23, 2008)

Crochet for Stress Reduction, Fashion, and Fun
(December 25, 2006)

Reflections on "hospital waiting rooms" are shared in this poem:

Hospital Waiting Rooms

Hospital waiting rooms
Interesting places
Expressions on faces

Old, young, rich, poor
Illness can descend at anyone’s door

Homeless or not
Bedecked in jewels or poorly clad

Side by side they sit
And wait, and wait, and wait

Time to hesitate
And reflect

Thankful for what’s not
Regretful about what is

A loss of control
Soul next to soul

Good health not a given
Recovery a game of chance

Some rally
Others dally

Support helps
Not being there alone

Some speak
Others too weak

There are those who make it
And those who fake it

A humbling experience
And wake-up

Something that effects all
Short or tall

Take a number
And wait till you’re called.
 

Two Years Old! Happy Anniversary DocSusan’s Blog

November 1, 2008

 

DocSusan’s Blog is two years’ old today.  Big thank you to all who have supported me in this endeavor!

 

Reader’s Response to Blog Entry, “Solo Travel”

October 27, 2008

This e-mail was received in response to my recent blog entry on solo travel.  Its author is Maxwell Kates, and I am posting it with his permission:

I’m writing to respond to your blog entry about single travelers. I thought it was well written as it describes a number of thoughts and concerns single travelers face or may not realize.  Although my research in this area is not scientific, I am aware that there has never been a community so large, widespread, and disparate as the singles of our times.  Of the 6.6 billion people on the planet, at least two billion are considered single.  There might have been other communities to which members might not have wished to admit association in the past, but these were, generally, more cohesive, due to common practices, lifestyles, or beliefs. What seems to unite singles today is an absence from their lives.  I feel it is difficult for any business to target a product to a market such as "singles" if it is defined by what members are not, rather than what they are.  I’ve discovered this after attending events where participants have come together due to their (non)marital status, but may have nothing in common with respect to anything else.  Also, I’ve also traveled a lot in the past five years.  Apart from a trip to New York with my dad in 2005, it’s been independent of friends and family.  I’ve taken package excursions, attended conventions, joined with organizations and to volunteer, all en groupe.  Each trip has had advantages and disadvantages.  Your level of connection with co-travelers is the luck of the draw.  Then there’s the alternative: traveling completely on your own. Last month I went to Vancouver for a week.  Why Vancouver?  Part of the reason is that I know about a dozen people there.  I was unemployed at the time and wanted to be around people I knew.  Of the twelve, I arranged to meet six of them, averaging nearly one visit a day over eight days.  With one of the six, I traveled to Seattle where I saw three more people I know - two intentionally, one by accident.   Another factor for picking Vancouver was on a recommendation by another member of "the singles jungle," who deemed the city a welcoming destination for solo travelers.  When traveling alone, I try to find a hotel that has a community atmosphere.  As was the case with prior vacations to San Francisco and to London, I succeeded in Vancouver.  You never know who you’ll meet in such circumstances. These are all topics you discussed in your recent entry. Others, including self-sufficiency and personal entertainment, are concepts which did not cross my mind.  Yes, traveling (and living, for that matter) on your own can be more expensive than with friends or a significant other, but it beats the alternative of uncongenial companionship, just for the sake of it. Thanks for writing about such matters and providing readers the opportunity to think about them.

Maxwell, thank you for your feedback, sharings and suggestions!

Solo Travel

October 22, 2008

 

When I decided to travel to French Polynesia (where I am writing from now), I was well aware that this is a honeymoon/couples destination.  However, there are may other special celebrations to mark with big trips like this—birthdays, professional milestones, overcoming burnout. Or, quite simply it may be the right time to go somewhere/the realization of a dream.  If we have the health, strength, and good fortune to be able to do so, it’s important to seize opportunities, no over-analysis.  Live in the moment!  Last week, I was in hospital.  It was touch-and-go whether I’d be able to travel at all.  This reinforced to me, all the more, the necessity of brushing aside qualms about traveling solo.  

Can travel, will travel, and hope for the best!  Why should solo travelers be deprived of seeing places like Tahiti or Bora Bora, just because it’s not typical for them to be there?… I’m thrilled to be in the South Pacific right now!   Though I’ve been excited to view the wonders of this remarkable paradise, I do admit to having had time to reflect and wonder about issues solo travel stirs. Others have shared their stories about this. And, of course, I have many of my own.

Some people can travel alone.  Others cannot.  When choosing to travel solo—or having no option but to do so, certain factors matter.  These include:

1. Destinations: where you go and how you get there can make things easier (or not)
2. Tour operators:  select wisely
3. Personal coping/activity strategies
4. Personal expectations and tolerances
5. Personal gregariousness, charisma, and courage
6. Luck and timing:  co-travelers and environmental factors

For those who travel solo to get away from everything and everyone, this blog entry might appear ridiculous.  It is really intended for a growing (and, possibly, more embarrassed and silent) majority:  those who might, increasingly, be obliged to spend time alone, at home as well as on the road, like it or not.

Though it’s hard to accept, we live in a lonely and isolating world.  Ironically, Internet dating and big-city life can be counterproductive—lead to a lack of community feeling and less accountability/reliability.  From the outside, those who are in relationships would think it’s easy to meet and connect.  From the inside, those who are not in relationships will tell you it’s more difficult than it seems.  Many tire of the process, and those around them (especially if coupled) don’t, usually want to hear about it.  A lot give up along the way—would rather "settle" with someone who’s not really for them than endure the stigma and pain perpetual self-reliance can provoke.

Then, comes vacation time. The best things in life (vacations being no exception) are shared.  But, if you don’t have "significant others" in your life, what do you do?  Find a congenial "friend" who’s schedule, budget, and interests permit them to journey with you?  Or, stay home?  If you are optimistic, brave, adventurous, or resilient, the travel bug will win out and you’ll decide to go anyway.  Nevertheless, despite good intentions (unflagging courage and being properly organized and prepared) it’s hard, sometimes, not to feel inadequate or out of place, even if you are not.  

Don’t worry about what  others might think or say.  Probably, if they’re traveling as a twosome or en famille, they wouldn’t have the stamina of mind to go it alone, or enjoy!  And then there’s their squabbles.  Just because people are traveling together, it doesn’t mean that they are doing so happily.  Trips have been known to end relationships, rather than bring people closer!

TRAVELING SOLO:  Weighing the Options

1. Destinations:  where you go and how you get there can make things easier (or not)

• Where you’ve been before (and feel safe).
• Vacation/second homes (family or timeshare, where there’s familiarity/routine/other people).
• Package trips (where everything is organized and there’s less personal responsibility).
• Group trips (where interactive opportunities are part of the itinerary).
• Activity/adventure/cultural trips (where there’s a common goal and theme and/or group dynamic).
•  Conference(s)Seminars and their ad-ons (where the professional and personal can overlap).

2. Tour operators:  select wisely

• Those who offer solo traveler options (they’re not for "singles" per se, but don’t make singles feel uncomfortable).
• Those who are solo-sensitive (and provide incentives for those who, like it or not, are obliged to travel alone).
• Those who don’t charge single supplements (might alienate/discriminate/take advantage…).
• Those who welcome repeat business (and will try harder, however they can—every person mattering, not just every room).
• Those who are pet friendly.  (If you don’t have a human to travel with, you may want to take your pet).
• Those who realize that solo travelers are a market worth favoring—that solo travel shouldn’t just be the "privilege" of those who can pay the price (financially and/or emotionally).

3. Personal coping/activity strategies

Nothing worse than having others feel sorry for you, or appearing needy…

• Always have your own entertainments (in lieu of traveling companions who may not actualize):  books, magazines, handicrafts (knitting, paints, etc.), photographic equipment, Ipod, sports equipment., and, and, and…
•  Self-sufficiency. (Yikes!).  You might have noone to hold your place in the line, or watch your bag.   You also might not be able to run and get refreshments, or to the bathroom.  Be prepared:

- Carry snacks
- Go to the bathroom before you get off the plane, or train
- Travel light
- Know how to entertain yourself (as above)
- Know how to connect with co-travelers (who can be helpful) but be cautious
- Be prepared to not have to depend on anyone else for anything (thought getting photos taken of yourself, by strangers, can be challenging…)

If driving, staying awake and safety matter even more:  audio-entertainment, traveling at the best time of day for you, where you stop, nutrition, car maintenance/protection, and, and, and…

4. Personal expectations and tolerances

Be prepared to not have to depend on anyone else for companionship or favors.  How solos navigate in a non-solo crowd is personal.  We all have different (cap)abilities, as well as purposes for our journeys.  At home, it’s possible to hide from situations where you feel you might not fit in. On the road, you’re out in the open, and exposed to environments and happenings that can make you feel awkward/out-of-context (no shields).  Know your limitations, but also be prepared to stretch yourself.  Try new things, and ways to approach others.  Turn fears into opportunities!  At home, you know what to expect (most of the time).  On the road, you don’t always… Different cultures stimulate fresh  chances to grow and learn.  Embrace, enjoy, and be thankful!
 
5. Personal gregariousness, charisma, and courage

How you are at home may be how you are on vacation. How you are at home may not be how you are on vacation.   Some are quiet.  Some are not.  Some are approachable. Some are not. Some need to make extra efforts. Some do not.  A little success may go a long way.  Try and try again.  Use whatever skills and talents you have, or invent them.  Be open to possibilities and let travel help broaden your mind and ways of seeing and doing…  

6. Luck and timing:  co-travelers and environmental factors

Sense who your co-travelers are.  Some may be traveling together because they want quality time with each other.  These folks won’t welcome you joining them, at meals or in activities.  Others may enjoy meeting new people no matter what, and might welcome you with open arms. Some of the best (accidental) friendships are made on vacation!  Finally, there are those travelers who, may (unintentionally or not) find "strays" entertaining "filler" for an evening or an excursion.  Also, depending on where you are staying, and who else is staying there at the time, dining and excursions may offer ways to connect.  Tables which are open to anyone to join, and activities that don’t just cater for "twos" but offer "partner-providing" opportunities are bonuses (funny as it might seem)!

At time of booking, ask questions

• What your tour operator/destination (can or will) provide (if their single supplement offers something in return, like solo-sensitiviy).
• Without asking for specifics, check the demographic of other travelers (age, gender, social status, etc.)—If you will stand out from the crowd, or not.

Trip providers, please listen up.  Remember that tours and destinations that are solo-friendly (integrate solos with regular travelers) are often preferred by solo travelers.  Many don’t enjoy "singles’ trips" or activities per se—and that’s a whole other discussion as to why…

At time of booking, know your personal limitations

Try and stretch yourself wherever you can.  Nothing is ever perfect.  Attitude, effort, and intention count—for traveler and travel provider, alike!  That said, it’s nice for vacationers (who are paying) to have their stressors reduced where and however they can be!  

Trip providers, please listen up.  Remember, if you do charge a single supplement, try and give those paying it value for the extra money.  There’s always something creative or  considerate  that can be done (and it doesn’t have to cost).  A little thoughtfulness/kindness can go a long way!

 
More to follow on my French Polynesian adventure later in this blog.  What a spectacular part of the world!

50th BIRTHDAY CELEBRATIONS: Portraiture and Ellen DeGeneres’ (Celebrity Power) Advantage

October 18, 2008

What is 50?  Fifty can be a face—a face that tells a story, a life that’s half a century long.  Here’s a recent portrait I painted—one that marks the 50-milestone.

 

Portraiture is a very personal process (for artist as much—and even more so—than sitter).  You get to know the subject a little better—come to read between the lines (no pun intended), see where their truth might lie then stress what can show them in best light.  

Portraiture is magical. It’s not a photograph. Interpretation and revelation are meaningful. Those who are able to view carefully pick up energies—recognize limitations, wonders, and a whole lot more.  It’s a terrific feeling to be able to present someone else’s best face to the world, especially on canvas.

 

Juxtapositions are interesting… 

Ellen DeGeneres paid tribute to Heath Ledger at the end of her show, Wednesday January 23 08.  This was piggybacked onto the joviality of her not-to-be-forgotten 50th birthday celebrations.  The gearshift, I felt, was awkward. I am a huge fan of Ellen, and think she’s very good at getting her fans and other celebrities involved.  I was, however, a little surprised with the extended birthday hoopla.  First there was her own 18-day countdown.  Then others, like the TV.com Community added to the hype with additional tribute pages.  And, of course, there were "surprises" from other well-knowns, like Justin Timberlake, episode-after-episode…  

We do feel better about ourselves when others are there to celebrate milestones with us. That’s clear.  Even those who protest they don’t want a party might be relieved and delighted when one is made for them.  But, what about all those others reaching similar milestone days that don’t have Ellen’s networking capacity or publicity operation? How many of them might be home alone for birthdays—not in celebratory mood, or able to feel quite as good about themselves?  

A quick Google search on the subject of 50th birthdays and Ellen’s led to an on-line contest, "Help Ellen Degeneres Celebrate her 50th Birthday."  The grand prize winner was getting a VIP trip to Los Angeles to help Ellen celebrate, by attending the filming of her show.  Again, more about and for Ellen. Ellen really is fabulous, and she does an abundance of nice things for others. However, sometimes, there’s a point at which (perceived) vanity can become insanity.  Instead of another offering for Ellen, could there not have been an ideal opportunity here for the Ellen team to help create awareness that not everyone has her current good fortune to be out there and loved as much as she is? (Maybe there was, maybe I missed it?) 

Also, let’s not forget that even those who are out there and loved, like Heath Ledger (was), might have other difficulties (be in need of different types of support). Ellen did have her own challenging days 10 years back. Though it’s good not to dwell on transitional periods, it’s always nice to remember, when things are going better for you, that others might not be quite as advantaged—or happy.  A little attention can go a long way.  A lot of attention can go too far, even with those we admire.

Reliability, Vulnerability, Fear

October 8, 2008

Yom Kippur (the Day of Atonement) starts tonight.  When the "gates" close at sunset tomorrow a New Year will begin, contemplation (and repentance time) shoved to the back-burner for many. 

Trying to remain mindful and careful year-round isn’t always easy—perhaps why three simple words seem to get growing attention:  "reliability," "vulnerability," and "fear."  They highlight problems many of us encounter daily.  They also point to short-comings (our own as well as others’).  Here are a few snapshots of how, told through acrostic poetry:

Reliability

Ready, willing, and able
Efficiency matters
Linked to what you do—or don’t
Impression stands for something
Actions too
But not everyone plays fair
Integrity matters, or so you’d hope
Letting things go
"I" counts more than "you," "he," "she," "they", or, "we"
Tales to tell
Yes, a slide in values, symptomatic of our times, but no excuse


Vulnerability

Very open
Unguarded
Lots to tell
Not always to the right people
Excitement and energy often misplaced
Reason and rationality lacking
Anxious, maybe as a result
Brave, but losing it
Irritated by consequences
Left out, regardless how much shared
Intimidated
Tense
Yearning

Fear

False impressions of what might be
Emotions taking over, justifiably and not
Ahhhhh!  It wasn’t so bad after all
Relief, thinking about it is worse than actually doing it

GUILT(Y) Verdict for OJ Simpson, and/or Others…

October 7, 2008

Guilt hovers for all types of reasons.  Some manage to feel guilty without cause. Others don’t (appear to) feel guilty, but should.  Conscience is a determining factor.  Even if we deceive others, we still have to live with ourselves! 

G U I L T

Got away with it before

Unbelievable but true

Innocence too often punished

Lying lets others down

Time takes care of injustices…eventually

(You may get caught!)

If not then,
When?

If not now
How?

If not this situation
The next?

Those who hurt us (seem to) get away with what they’ve done too often. Or, do they? The high of duping others can, ultimately, be followed by the low of them being able to offer no more excuses—followed by a lack of leniency from those able to invoke retribution.  

It looks like there may be no way out for OJ Simpson this time around.  He may have "got away with murder" 13 years ago, but can’t seem to get away with "kidnapping and armed robbery" now.  A "lesser crime," a greater sentence…

It’s wrong to wish ill on somebody else.  But, it’s hard not to feel relief when obvious (and repeat) offenders push their luck and things don’t pan out for them.  In business, dating, or en famille, certain individuals have a way of taking advantage of others.  If discovered, they may attempt to convince that their ruses are out of character, or provoked.  Also, when people get away with something once, they often try to get away with it again…and again.  No matter how good their stores get, where’s the glory?!

New Year’s Wishes (Please Share)

October 3, 2008
NEW YEAR’S WISHES
 

Here’s to a new year of hope
One during which it’s easier to cope

A new year for rekindling dreams
Finding out things aren’t as dark as it seems

A year when every moment and connection counts
Do unto others as you would wish be done unto you

A year when those who’ve caused hurt won’t be around
Or, they will have changed
Forgiven, forgotten, explained

For some, lessons of the season will have been caught
For others, holy days mean naught

Prayers or hypocrisy, charades and masquerades
It’s not how you act, or utter, in a day, two, or three
It’s what you do all the time

A year to mean what you say and say what you mean
Not dilly and dally in between

There’s always consequences
Even if you’re not the one effected

Guilty or innocent
Good intentions, or not
Life’s laden with responsibility

Take it!

A year to play fair
Show others more care

A year to get beyond what was
Just because…

The lost can get found again
The found may get lost again

There’ll be second chances or third
Even though some may never feel understood or heard

Don’t ever give up!

MIndful, it’s important to be
Not just of "you," also of "me"

However alone or distracted you are
Whatever the excuse of the hour
Remember…

Kindness and consideration give power

Truth, trust, and respect lead to healthy communication
Ignoring and ignorance lead to heartache

Here’s to a year
Where no one’s left out

Here’s to a year
Where everyone’s deemed as valuable as the next
Or treated as such

Forget the superficial and frivolous
The trivial and self-centered

Forget anger and hate
Deception and lies

Your face will say it all, even if you don’t

Your eyes, your smile, your frown
Can’t hide what might let others down

What you don’t say says a lot

Think, feel, question
Acknowledge your part
"Goodness" is an art

Give heart!

Did you do right today?
Did you tread on anyone else’s toes?

Were your intentions sweet, honest, clear?
Did you act out of love, pain, or fear?

Did you return an e-mail or phone call?
Take the time to own up, say "sorry"?

What about the person waiting at the other end?
NIce way to treat a "friend"!

What excuses surfaced?
Was anyone misled?
In public, can you hold up your head?

Do you go to bed peeved, relieved, jealous, or mad?
What makes you sad?’

Do you toss and turn because of someone else, or yourself?

At the end of the day, are you proud of who you are—and can be?

When you’re happy, do you brush aside those who aren’t?
The ones who were there for you when you weren’t as lucky.

Have you tried your hardest?
Have others’ special deeds been taken for granted?

Did you use or (ab)use?

Getting away with things, being unaccountable
What does this really prove?

Someone else may be suffering somehow

No one need insist that they’re nicer than others think
It’s obvious when there’s a missing link

Here’s to a year where the best is yet to come
A time to join together to help positive things happen
If not for your own sake, for those whose lives you touch.

Rosh Hashana, Faith, C.S. Lewis, Good People, Mitvah, Miracle

October 1, 2008

This is a blog piece I hesitated to post.  Could it upset, disappoint, or depress readers?  How might you perceive me as writer?  Regardless, it felt right to go ahead.  I thought and thought again…  Though the artwork and intentions of this site are positive, for the most part, being real and confronting the uncomfortable is an essential part of who I am.  Sometimes, it’s not possible to gloss over strong sentiments (even if they appear negative or disappointing). Everything we show can help us (and others) grow! Anthony Hopkins as C. S. Lewis, in the movie Shadowlands, states, "We read to know we are not alone." (1993).  I write to know this too!  Fifteen years later this simple movie-line still has powerful meaning.  Perhaps, that’s what compels me to share the following poem with you.

FAITH

Feelings we have
Attachments we make
Intuition to guide, or not
Trust earned, or undone
Habits and happenings

Faith…
What is it really?

To have and to hold, or so we’ve been told
Or not…

To give us drive, make us feel alive
Or the opposite?

Faith…

Some live by it
Others would like to
Many find it impossible

Believing and grieving
Striving and diving

A day to wonder and worry
Conscience and consciousness

Some things don’t make sense
Others are full of pretense

The seemingly good others among us aren’t
Those with the best qualifications can’t

Let-downs abound
Those who’ve tried hardest drowned

Expectations and disappointments
Anxieties and concerns

Many, many burns

Dusting oneself off
Keeping things in perspective
Ever reflective

Quelling those rambling thoughts
The ones that slap us in the face
Slow down our pace

Trying, yet again, to start fresh
A new year
A new way
On track to stay

Ah, if it were as simple as it sounds
Ah, if we weren’t responsible for our surrounds
And those with whom we’ve attached—by choice, slip-up, or destiny

The people we’ve trusted
The hopes we’ve had
The dreams unrealized

The feeling stuck
Face in muck

Kicked instead of caressed
Naked, but not undressed

Those who’ve taken advantage
And those who’ve had advantage taken

Wrong isn’t right
And right shouldn’t seem so wrong

Spirits lowered
Disappointments showered

Inspiration sought
What matters can’t be bought

I opted not to go to synagogue for Rosh Hashana. It didn’t feel right.  Instead, quiet contemplation stimulated this poem.

Though we’d like to think and believe the best, not all rabbis are "good."  Nor are all regular  "good people."  Hypocrisy and double standards are an unfortunate norm in every organized religion at every level—as well as among friends, acquaintances, colleagues, and family.  (And, let’s not forget in business and politics!)  Though many folk are afraid to see or state it, sometimes it’s hard not to wonder:  "What’s the point? Who can you really trust that’s not just out for themselves, regardless of their position and responsibilities?  Who are the ’show-men’ and ’show-women’ (the ‘insinceres’) in our lives?"

Rosh Hashanah (the head of the year) can be many things to many people.  Generally, it’s marked by ritual and family gatherings.  However, like Christmas, Valentine’s Day, weddings, birthdays, and other (intentended to be) ceremonious times, the "spiritual" isn’t always what’s obvious, or triggers (questioning and distressing) thoughts and responses.  There are always those who feel uncomfortable—left out, or struggling with memories and associations that aren’t happy.  They can sense no genuine point of connection or healthy attachment, despite repeated effort.  Being able to be mindful of this, as well as caring towards individuals in our circles who could be struggling (and left "faithless") is truly a mitzvah (good deed)—some might even say "miraculous."

p.s. The movie, Shadowlands, touched a lot of people in a variety of other ways. Further commentaries on this are shared elsewhere.

Mixed Messages and Contradictions

September 29, 2008

As Rosh Hashana (the Jewish New Year) approaches (starting tonight), all kinds of "mental clean-up" decisions get made.  There’s no better time, than now, to clear upsets and "make nice."

When others don’t know what they want, it’s better to give them space and not get caught up in their vicissitudes of the moment.  We all need to see the light sooner or later.  But, everyone’s light won’t go on at the same time.  Some lights flicker, others act as motion-detectors.  Many need new bulbs.

Often, we can only count on our own power source.  When others send mixed messages, we need to think about moving on, however hard that is to do, and as this poem hints:

Contradiction

Contradiction
An affliction

One thing said, another done
One thing thought, another wanted

You don’t see, others can
You don’t know, others will

Real you wanting to get out
Real you wanting to shout

Needing it all
Has you stall

Going against the tide
Not about pride

A bigger picture is clear
Not in touch with what is dear

Self matters
But so do others

Self knows
Frustration grows

Back and forth
Forth and back

Knowing what’s right
But keeping up the fight

Others see
Others change

Fair exchange
Or so you’d think…

Always carry your own flashlight as back-up, and you won’t be caught in the dark.  Others’ power surges shouldn’t flatten your batteries…

The Cooking Gene—No Exact Recipes, Wholesome Cuisine 2: Cookies and Scones

September 25, 2008

 

Cookies and scones come in various sizes.  Do you realize you’ll usually eat the same amount regardless of size?  This is why I’ve come up with three sizes:  small, medium, and large (as shown in the photo above).  The small are just for a quick nibble.  It’s easy to eat 1 - 4  of them at any time between meals.  The medium are a little more substantial.  These are for formal snack-times. 1 -2  are recommend at a sitting. The large are meal, or meal-replacement size, where 1 to 1.5 should suffice.  It’s hard to find healthy store-baked treats. Instead of a trip down there, and in the same amount of time, it’s possible and easier to make your own!

Please note, I choose to use Bob’s Red Mill products for most of my baking needs.  Their range and quality are superb.  (You can find these at Wholefoods and many other health-conscious grocery stores.)

Bits of Everything
(The not quite a cookie cookie)

• 4 cups ground almonds
• 2 - 3  cups muesli
• 2 cups oats
• 1 cup oat bran flour
• 8 oz honey
• quarter cup flax seeds
• 1 cup mixed dried fruit (including Goji Berries)
• 8 egg whites
• Spray oil
• Baking powder

Quantities might not be exact.  Experiment, and so long as the mixture holds together and can be molded you should be fine.

Mix everything together then form and bake on three different trays, till light golden brown.  (20 - 25 minutes at 375 degrees in a preheated oven).  Check that there’s no sog in the middle of the cookies, with a tester. Remove from the trays as soon as possible, to cool.

Amounts made:  16 large (meal replacement size);  24 medium (snack size); 35 small (bite size)

Garden Scones
(Savory)

• sage
• chives
• 3 cups oat flour
• 1 cup quinoa flour
• 1 cup flax seed flour
• 1.5 cups probiotic yogurt
• 4 eggs
• 1 stick of butter
• 2 cups grated goat cheese
• 2 tablespoons mustard
• salt and pepper

Quantities might not be exact.  Experiment, and so long as the mixture holds together and is dough-like, you should be fine. 

Mix everything together and dust the baking tray with quinoa flour. Once they’ve been cut, place the scones closely together for baking.  Preheat the oven to 450 degrees then bake for 15 minutes, or till golden brown and firm (no sog in the middle).

These scones can be served with butter or goat cheese spread, even humus or advocado—whatever takes your fancy.

These are called "Garden Scones" because I was fortunate to use my own homegrown herbs.

The Cooking Gene—No Exact Recipes, Wholesome Cuisine 1: Soups

September 22, 2008
 

 

Growing up, I spent a lot of time in the kitchen watching my mother.  She’s still meticulous following recipes, even after cooking for almost 70 years.  No exact instructions for me! Observations and taste buds take over. With a little understanding of formulas and ingredients, I’ve discovered it’s hard to go wrong.  Also, cooking in bulk is cost-, time-, and mess-efficient.  Make large quantities and freeze—even, and especially, as a "one."  Nice to have someone else to cook for/appreciate what you’ve made. However, dipping into the freezer for meals and treats prepared in advance can feel like someone else might have cooked for you!  Self-nurturing, by choice or out of necessity, can be as creative as it is satisfying…and healthy.

Soups need sautéed onions and lots of vegetables, and should be puréed/liquidized.  Adding fruit juice and garden herbs makes them all the more nutritious and tasty.  Fall is a great time to store up for winter, especially when there’s such interesting produce being harvested locally.

8 Squash Medley

• 8 giant squash (each one being of a different variety)—baked till cooked through
• 6 giant white onions—sautéed till golden brown
• EVOA (Extra virgin olive oil) to sautée the onions
• 2 cups apple sauce
• 3 cups orange cranberry juice
• salt and pepper to season
• chives (from garden if possible)—cut up and added after making purée

Blend all ingredients together for a thick sweet main-course soup.

Curried Parsnip with Caraway

• 4 bags parsnips (approximately 1 - 2lbs each)—baked till cooked through
• 6 giant white onions—sautéed till golden brown
• EVOA (Extra virgin olive oil) to sautée the onions
• 1.5 cups orange cranberry juice
• 3 cups orange cranberry juice
• salt and pepper to season
• curry powder to season
• caraway seeds to season

Blend all ingredients together for a thick spicy main-course soup.

Reacquainting with Toronto

September 17, 2008

 

There’s no better way to get to know your own city than by having visitors in town—a chance to do things you wouldn’t usually, and become more aware of what’s on offer. This past weekend was a good one, event- and weather-wise, to check out places and happenings I hadn’t before:

The Beach Celtic Festival
Organizers made a point of stating this was a "Beach" activity (not a Toronto one), clarifying, to friends from New York and Boston how the Beaches are a distinct community (from Toronto) and proud to be one. There was a fun atmosphere and a variety of performers.  Fathers as well as daughters had a chance to display their community spirit and dance routines!  (Please see photo at the start of this blog entry.)

Queen West Art Crawl
Knowing the amount of work and expense that goes into putting up individual displays, I’m not sure how participants might have felt or how the jurying and set-up processes went.  The overall impression/quality appeared mediocre and disappointing to those from other parts.

Paws Way
This is a "pet discovery" center that appeals to all, non-pet-lovers included, with its animal heroism exhibits and themed lecture series.  The hours and information services are also user-friendly, especially for later on a rainy Saturday afternoon.  (Not clear who the creators/sponsors of this venture are, but the Purina logo is included.)

The Drake Hotel
Yes, they do make the best afternoon tea scones in town (apart from my own), and the comfort food at the bar isn’t bad either.  Edamame followed by grilled cheese, with champagne, proved an interesting combination!

• Gladstone Hotel
Their Saturday night Karaoke is a lot of fun, for participants and listeners!

Chippy’s on Queen
If you’ve not tasted the "real thing," these may be as good as it gets in the ‘hood. We didn’t like the cooks touching money and (?), and then the food, without washing their hands in between.  But, a line was building, and maybe they were short-staffed. Can’t really go wrong with chips when they’re home-cut. However, the batter on the fish was a tad crunchy/heavy…  That said, it’s a nice concept and there’s a good menu and price range. The $7.99 (cod) can be enough for two!

The Early Bird Gets the Table—Yorkville Not Busy Despite the Toronto International Film Festival (08)

September 11, 2008

 

Last Friday evening, passing through Yorkville, I noticed a bunch of empty tables:  at Sassafraz, Café Nervosa, Dimmi, Remy’s, Lettieri—all the usual hangout corners.  At  6:30 - 7:00 pm you could take your pick.  So, spontaneously, I decided to stick around:  choose a restaurant where I’d not been before—Flow.  Since the dogs were with me, this worked out well. They could perch on the perimeter hedge of the patio in the comfort of their travel bag, with a view out onto the Hazleton Hotel and One.  The waiters were attentive and kind.  A large bowl of iced water was served to them, and a sliver of duck from a complimentary amuse gueule.  My own dinner of blackened cod and root fries, followed by meringue, was also nicely presented and delicious.  It’s very easy to (be made to) feel uncomfortable when dining solo. But, for some reason, I had the contrary experience here.  By 8ish the Ronnie Hawkins Band was heating up on the roof of an adjacent parking lot and the rain had started to come down.  The night was just beginning, and the opening weekend of the Toronto International Film Festival underway…

Relationships that Work, No Communication-Glitches: Mazal Tov to Ellen and Portia on their August 16, 08 Wedding!

August 29, 2008

Portia de Rossi was asked about the best (relationship) advice she’d been given prior to her wedding with Ellen de Generes.  Recorded in a People Magazine’s September 1 08 exclusive about their nuptials, she said it came from Wayne Dyer:

"’ Just be kind to each other and be very respectful and considerate.’"

Whether for romantic/intimate relationships, or between friends (close or not), similar "rules" apply.  Kindness, respect, and consideration matter.  Cliché but true, "By doing unto others as we would have done unto ourselves, we can each, in our own special ways, help to make the world a better place, two (people) at a time.

Possible relationship-glitches
(listed in random order) come from "happiness blockers" like:

1.  Over-attention to "me" not "we"

2.  Secrecy and manipulation

3.  Jealousy and envy

4.  Broken promises and elusiveness/evasiveness

5.  Lies and deception

6.  Game-playing and mixed messages

7.  Quickness to anger and judgment

8.  "Me" first

Even if someone else treats you badly, or you feel jaded or pessimistic, these are not good enough excuses for acting out/treating others unfairly.  Life is short and precious, and most of us are looking for the same basics—to love and be loved.  How we get there (if we are at all able to), might not be quite as simple or definable, unfortunately.

Possible relationship-glitch-fixers
(listed in random order) include "happiness unblockers" like:

1.  Greater attention to an "us"

2.  Openness and consultation/frequent friendly "check-ins"

3.  (Personal) contentment and (genuine) goodwill to others

4.  Word-keeping and being upfront

5.  Honesty and directness

6.  Playing fair and being clear—keeping everyone’s well-being in mind

7.  Patience and flexibility

8.  "You" first

Earlier blog entries on related subjects include:

Play Nice—Near and Far! (John Edwards too…) (August 13, 2008)

Manipulation (August 9, 2008)

No "Please," No "Thank-You," No "Happy" (May 30, 2008)

• Reciprocity (Feb 8, 2008)

Confidence (Feb1, 2008)

• Give to Give (poem) (Sept 5, 2007)

Too Good to Be True?  It Is! (August 7, 2007)

• Keep Your Word (July 25, 2007)

The Courage to Speak Up—Use Poetry (July 10, 2007)

• A and B List Friends (July 8, 2007)

Make Things Clear—Avoid Misunderstandings (April 17, 2007)

Abuse Checklists (May 26, 2007)

Rejection Protection (February 25, 2007)

• Friends Help Friends (December 7, 2006)

• Comparison-Making, Envy, Jealousy (June 23, 06)

Airport News Stands: Jennifer Aniston, “Straggler Single”: Uncommon Attention, Common Problems. (Poetry about Dating and Related Blog Entry Links Included)

August 22, 2008

Last week, at Pearson in Toronto, airport news stands’ magazine covers heralded Jennifer Aniston’s and John Mayer’s upcoming (fall) nuptials.  That was Wednesday. The next day, Thursday, at O’Hare in Chicago, headlines indicated that their whirlwind relationship was over.  

Some may feel sorry for Aniston.  Others are fed up hearing about her.  In actuality, Aniston’s bumpy romances—where she’s seems to have the mischance to hook up with men who have wandering eyes and/or short-enthusiasm spans—aren’t unusual (no matter how beautiful or famous she is).  

Think of the enormous numbers of "regular people" who experience similar predicaments, over and again.  Between Internet serial dating/perusing, those who constantly look for better (when they have the best right next to them), commitment phobia, and more, there are umpteen reasons why relationships with great potential don’t seem to stick.  And, as time goes by, opportunities for lasting and genuine connection go down.  Coupled friends, who don’t always realize how lucky they are, move on with more stable routines (normal "developmental milestones"/family lives) leaving "straggler singles" out of the loop.  "Straggler singles," might have put equal energy into trying to couple. However, not everyone is gifted with what they want or deserve, no matter how worthy or ready they are for it.

One of the things I love most about poetry is how it manifests timelessness, especially where certain universal messages and themes are concerned.  Writing this blog entry led me back my book, Poetic Wisdom. Revealing and Healing (published 10 years ago, in 1998).  Two poems in it, about dating/relationships, seem to have relevance here.  Please check them out: 

Dating Behaviour
 
There’s dating behaviour
And regular behaviour

To their regular friends,
They’re the "nicest guys"

But, to a blind date,
They can be the worst surprise

A whole other persona is shown,
Which can cause the most tolerant of females to moan

For men on dates,
There’s seldom healthy states

With maturity offering no guarantees,
There are some real grand masters of tease

The stories that they tell,
Yes, they think they’re swell

The return ‘phone calls that they don’t make,
A certain cause of heart-break

The emotional tax that they bill,
Cause for many a female ill

But, if the female seems to brood
She’s the one considered rude

There’s dating behaviour
And, there’s regular behaviour

A New Relationship 

Consideration, sensation, elation
Forming a healthy relation

The gentleness of his touch
His words that mean so much

That softness in his face,
So comforting to be in his space

Encounters of a new kind,
But old wounds are not always left behind

Although his words are sweet,
Do you really know his regular beat?

Although his alibis sound fine,
Why do you worry if he’s giving you a line?

Have you met your match?
You’re falling, but will he catch?

Wanting to be in his arms,
Wanting to feel his charms

Regretting the night without him near,
What did you fear?

How long do we have to wait?
Wanting that feeling of a more secure state

p.s. September 1, 08 People Magazine, found at O’Hare this morning, and read after posting this blog entry, has a brief "scoop" on the Anniston/Mayer breakup.  Apparently, Mayer is quoted as saying, "’I ended a relationship to be alone, because I don’t want to waste somebody’s time if something’s not right.’"  An Aniston source is said to have commented, "’Jennifer is totally fine. John was in love with himself.’"  Again, classic responses/interpretations and typical scenarios, maybe? Uncommon attention, common problems…

For more about dating and relationships, please check out some of the other related entries on this blog.  These include:

Play Nice—Near and Far! (John Edwards too…) (August 13, 08)

Single Because, Just Single, or (Im)Perfectly Single: Unscientific Findings (April 13, 08)

Dating Games and Disappointments, On- and Off-Line: Bravo’s Millionaire Matchmaker Helps Identify Obstacles to Relationship-Making (January 25, 08)

Single Woman Syndrome (SWS) (January 30, 07)

Bad Date Indicators (January 22, 07)

Dating Know-How—For Serious Daters (December 4, 06)

PLAY NICE—Near and Far! (John Edwards too…)

August 13, 2008

Whatever you do that involves others requires a shift from "me" to "we" thinking.  Simple in theory, harder in practice.

Keeping everyone happy—and challenges to that—are usually based on three fundamentals, in most instances. Here is a brief  "how to" overview of fundamentals that seem to matter:

Consider:
1. How and why you’ve come together. Are goals similar?
2. What the rules might be—what’s  right and wrong, ethically, morally, circumstantially.
3. Where clarifications are necessary (if rules are bent), so misunderstandings don’t happen, and one party isn’t misled.

Be:
1. Fair and honest
2. Open and respectful
3. Flexible and considerate

…as best you can.  Most people know when they are taking advantage of someone else, and the person being taken advantage of knows too!  Don’t keep (the idea of) a relationship going at any cost in the hope that it’ll get better—because you’re the one who’ll be paying afterwards.

Upsets come from:

1. Being out of synch/selfishness—one person putting their own needs first (saying and doing differently or vice versa).
2. Expectations of both parties not being expressed or agreed upon (in advance or as they shift).  Avoidance isn’t a solution, just a way to upset someone else.  
3. Distractions being allowed to take over (one person changing their priorities, but not telling the other, and not putting in equal effort).

Long distance relationships have higher stakes and extra obstacles:

1. Trust, openness and communication matter even more.
2. Out of site should not be out of mind. (Excuses are easy!)
3. Practical, financial, and emotional realities are all stretched, tested, and differ.

Bottom lines:
1. It’s not all about you!  Never was!
2. Everyone has limited time and energy. Please don’t waste another’s!
3. Consequences happen.  We might not realize at the time how we affect someone else, but a lot of damage can come about from what might be considered "trivial."  As much as you might not be hurting, someone else could be in agony…

Cliché but apt: "Put the shoe on the other foot!"  We all have hopes and dreams, and it takes courage to make oneself vulnerable—even though life is short, and there are only so many opportunities for happiness.  If you know that you are jeopardizing someone else’s well-being by not being upfront and playing things out because it suits you, think again…

Alas!  If things are "too good to be true," they too often can be…  No matter how one conducts oneself in other circumstnaces (or is seen to be to the oustide world), it’s daily enounters, and opporunities for genuine intimacy that reveal who they really are and can be (or not).
 
The most powerful, wealthy, or good-looking among us have the greatest responsibilities and weaknesses, since they may have more possibilites to get away with things. Because of who they are or what they have (regardless of where it comes from) and their bigger-picture "do good" deeds, they can raise the loudest alarm bells!  Entitlement may be an outcome, but not a justification…  

Though news of the the "John Edwards Sex Scandal" is only just breaking, and details and coverage aren’t all clear, this is just another example of what we see not always being what we get.  Or, what we imagine could be possible (and wonder why not) actually being so.  Role models are hard to find, and "everyday people" imitate and get away with much more (than before) just because they can.  Sad, but true, this is something that’s become almost unremarkable socially.

Those who may be seen to have "less going for them" are invariably more reliable—and better at "playing nice!" On-line daters, take heed when making selections!  What impresses and allures on screen, might not in real life!

MANIPULATION

August 9, 2008

These days, individuals can end up more isolated and self-involved than ever, with the shift from a "me-focus" to a "we-focus" proving difficult. Attention of any type, even if it’s harmful, tends to allure. This is when judgment gets clouded and mistakes are made. Age-old problems, like manipulation, take on fresh force.  No matter how technologically savvy we are—how many "friends" we have on Facebook—basic human-to-human "communication glitches" abound. These need to be dealt with in real-world time, and have real-world consequences. 

Manipulation comes from those whom we least suspect and expect  It creeps up and masquerades as kindness and generosity. Then, suddenly, there’s a wakeup call—a financial, emotional, or physical price to pay to the person who claims to be offering assistance/friendship "out of the goodness of their heart." Alas! The one who’d encouraged us to count on them really had their own agenda all along.  But, ultimately, even this manipulator loses too. The relationship needs to be severed and things can never be the same again. Trust and respect is gone, as well as a whole lot more. Time to move on, as this poetic reflection explains…

Dear Manipulator

You were so nice, so kind
I was so blind

You wanted to be there for me
Talk to me
Look out for me
Help me

Solve each and every problem you thought I had
All those things others never noticed

I don’t know where you came from
But suddenly you were there.

You were everywhere

I couldn’t do without you
But, in reality, you couldn’t do without me

I gave you purpose and cause
You thrived on applause
Being wanted, needed, and knowing

The more I tried to disentangle,
The more you tried to strangle

Disengaging was hard to do
Caused me more angst than you know

Disengaging was hard to do
But it enabled me to grow

When self-esteem is down and we don’t have adequate support networks, we are all the more vulnerable and susceptible to those who survive/thrive on manipulative behavior.  Manipulatolrs usually seek attention to help assuage their own wounds, longings, and lackings.  Exagerated gestures and finding ways to become indispensable may be a ploy to help the manipulator appear valuable to others, as well as important in the wider world.  But, tension mounts when the manipulated feels trapped or deceived.  Self-protection (hopefully) kicks in.  Breaking free takes courages.  It also leads to loss. But loss leads to learning.  Know better for next time!

Earlier blog entries that discuss related topics include:

Reciprocity, Feb 8, 2008

Give to Give
, (poem), Sept 5, 2007

Keep Your Word
, July 25, 2007

A and B List Friends
, July 8, 2007

Friends Help Friends
, December 7, 2006

Best Summer Deal for Yoga: Roots in Rosedale, Toronto

August 7, 2008

With my constantly changing routines and busy travel schedule, I usually find it hard to commit to extra-curricula classes.  Also, I am not a "gym person".  But, this past week, a neighborhood offering met my needs and interests admirably.  Roots’ flagship store in Rosedale has free one-class passes for their yoga studio.  Stimulated by the first class, I decided to take advantage of a "summer special"—unlimited classes for a week for $20. Though classes are reduced in number for the season, there were enough to meet my needs, and four out of five were enjoyable—especially the pilates. The studio is low-key, no mirrors or fancy accessories, and appears to have a regular clientele (all female).  Positioned at the back of the building (away from Yonge Street) the view of tree-tops through the window is well-planned and soothing.  And, eventually, you stop noticing the rattles of the subway line down below.  Definitely a positive experience!

(Not) Compelled to Join. Social Networking Happenings

August 4, 2008

Have you heard of WAYN (Where Are You Now?)? An interesting concept! I hadn’t until I got repeated e-mails from them a few months ago. Apparently, an acquaintance had added me as a "friend" and I needed to confirm that we do, indeeed, know each other. The first notification said I had three messages waiting for me. Then, a matter of hours later, I got another notification stating that I needed to "confirm friendship" and that I had 11 messages waiting for me. (I didn’t respond.) And, just as WAYN stopped e-mailing, another unknown (to me) Canadian/Ontario social networking site began, Two Ones.  Another "acquaintance," apparently, wanted me join him there. Only two notifications this time. (Again, I didn’t respond.) How many on-line social/networking groups can one join, and be active with on an on-going basis—especially if invitees who already know each other (and are seldom in contact) off-line?  More to the point, how much time is it possible to spend on-line?  What’s happened to old-fashioned ways of going out and making "real live friends"—spending actual time with people you’ve known for a while , or would like to meet in person.  As many others have done, for professional reasons, and due to "friends’" urging, I joined Facebook, Myspace, and Linked In.  However, I have only been moderately active with one of them—Facebook.  This is the site that where the majority of people I know (or one might believe I know) seem to be active, for one reason or another… 

Newport RI: Nature, Nurture, and a Proposal

July 14, 2008

An evening stroll along one of Newport’s beaches, last Friday night, led us to a sandcastle.  From the front, it was a work of art.


Around the back, there was a marriage proposal inscribed (to which the answer was "yes," of course)

The shore line and waves looked pink, as did seaweed deposits washed up there—part of the red tide phenomenon.  

Then there were the clams; their shells, at least.  Gulls were fat, happy, and plentiful!

 

Pringles and Ipod for Long-Distance Drives

July 9, 2008

Long solo drives (like Chicago-Toronto) require easy snacking and easy listening.  When there’s no one sitting next to you to pass treats, change a CD, or take over the driving, it’s important to know how to be self-reliant.  Experience has taught me to eat right and light.  Pringles’ small Grab and Go containers (2.8oz/80g) are about as easy a solution as possible for a quick tasty bite that doesn’t make the steering wheel sticky.  They’re also easy to get out of the pack—wedge between the legs and don’t crumb. The Sour Cream and Onion have just enough seasoning, without leaving a strong after-taste.  For entertainment, the Ipod works great—that is if you’ve programed a play-list.  No CDs to change or screen to look at. Just plug in and go!

“Dirty Dancing”—A Mid-Week Deal in Toronto

June 20, 2008

Earlier this week, I was excited to be part of a quartet that attended Dirty Dancing, at the Royal Alex Theatre in Toronto.  We took advantage of a mid-week special (four tickets for the price of three), making a spontaneous same-day purchase.  Sometimes, the best night’s entertainment happens when you don’t have long-term plans for it, but break routine.

Not only were the sets and costumes superb, but the cast was consistent and well-chosen.  This wasn’t the kind of show that had you wondering when the interval was going to happen. And beyond the actual performance, we were also struck by deeper story-lines, like that of a nuclear family with two adult-children.  

Siblings often have distinct personalities (and outcomes), and the daughters, Frances and Lisa, were excellent examples of this.  Sometimes, one child can be seen to do no wrong, and the other child, no right.  One has "higher goals" and she is misunderstood. The other ’s behavior is less commendable, but she’s more likely to get away with it (though not grow from her mistakes).  Also, parents often seem to forget their own pasts when making suppositions and demonstrating differential treatment.  Not knowing (or attempting to learn) all the facts, and making judgments for the wrong reasons can be problematic, unless non-family members have a chance to intervene.

Though much of the music was familiar, and there was a strong urge to want to go home and get dancing lessons, this staging of Dirty Dancing, it was clear, offered more than the immediately obvious.  Seeing the movie years ago, I’d been more focused on visual and auditory effects.  This time around (perhaps helped by the stellar performances of the leads) it was refreshing to be able to consider deeper messages and meanings. Lively afer-show discussion ensued!

KLIMT at the TATE in Liverpool

June 16, 2008

 

Yet another accolade for Liverpool this month!  The Tate’s Klimt exhibit is a hit.  Last Monday, as an artist walking through, I became tearful in some places, identifying in different ways with practice, process, product, and response.  It was only on entering the gift store that I was disappointed.  A poster of the spectacular painting, "The Three Ages of Life," in my mind, had desecrated the original work.  It was up there for sale with only two stages of life—mother and child.  The old lady (old age) had been removed. 

As I start to make reproductions of my own artwork, I am extremely sensitive to what the artist might have thought about this crop.  A third of his vision had been removed without his consent or knowledge, and the greater meaning behind the piece damaged completely. Speaking to the manager of the gift store, I got an explanation.  It was all about commerce—financial returns.  She stressed how everyone cuts up Klimt, showing me images in a book of how fashion designers had made prints from excerpts of his work. This "nothing unusual" piece of merchandise (the two-thirds print) would sell better (allegedly have more mass market appeal) and bring income to the Tate.  It sounded like the message she was trying to give was that because the money would be coming back to the Tate (was not for "commercial benefit") that it was acceptable. As our conversation continued, the manager went on to tell me that postcards displaying the whole piece had already sold out, and there would be more later, once other images sold to make space again.

The postcard image that had sold out has been inserted at the start of this blog entry.  The two thirds image from the poster was also available at the store on a mini greeting card, and is inserted below.

 
The day after my visit to the Klimt exhibit (last Monday), the friends I’d been with there called to let me know that others were upset by the Klimt crop. The Guardian had just published a letter by a Maureen Everhsed which they’d headed "Age old problem."

IN MEMORY of Tim Russert, and Others Less Easily Remembered

June 14, 2008

I have been touched, today, by all the remarkable tributes to Tim Russert, NBC Bureau Chief and Moderator of Meet the Press.  Most Sunday mornings, his voice has been "background entertainment" while I’ve done household chores.  He was a fixture whom it was hard to imagine wouldn’t grace television news and debate well into old age. 

Tim’s sudden heart attack yesterday was yet another reminder to all of us that life is precious and we can’t have complete control, especially over its endings.  When someone as unique and admired as Tim is gone from our world in moments, without warning or preparation, we are stunned and ache.  From President Bush to regular viewers, everyone seems to have a reflection to offer, a deep fondness for this role model and outstandingly successful professional who remained a very down-to-earth family man and personal friend to so many.  My sincere condolences to all those dear to him.  He will be sorely missed.

At times like this, it’s hard not to think of more private individuals too, and their endings—those who haven’t enjoyed public success or recognition in their lives, those without family and friends who’ve supported and encouraged them. When their time comes, will it be recognized how their lives were meaningful or how much they could be missed?   How might things have played out differently for them, given a chance, voice, or simple luck?

It’s clear that we all leave our mark on the world in different ways, others’ impressions shaped by how we’re remembered or forgotten.  The following poem is dedicated to those who pass in greater silence and anonymity.  Maybe there was more to say about them, but there was no one to say it? Maybe their lives could have been happier and more fulfilled, but there was no one to spur them on? What might they have said if they could have written their own eulogies?  Perhaps this is one possibility?

AFTERWARDS

I was on top of the world
Or so you thought

Had achieved milestones,
Or so you thought

You didn’t know me well
You didn’t want to

You didn’t take me seriously
Though I asked you to…many times

You thought that I had more bounce-back than I did
You thought that I was stronger than I was

You thought that the day would never come
The day when I would succumb

I never did give up
Until now

I never did know how
Until now

I never wanted to
Hung on in the hope that things could change

More active
Less reflective
No, that didn’t work

More reflective
Less active
That didn’t work either

Needed, yes I was
If it was all about you

Admired, yes I was
If I lost myself in what I did

It was all up to me.

No “PLEASE,” No “THANK-YOU,” No HAPPY

May 30, 2008

"That’s nice!", "Well done!"  "Good for you!" "Great job!" "Keep up the good work!" Kudos is always appreciated, with a little encouragement going a long way.  However, it’s not always forthcoming—especially at times when needed most, and from those we’d like to have issue it.  And then there’s that magical two-word phrase, frequently forgotten, "Thank you!"  

Whether you’ve cooked for dinner guests, made matches between acquaintances, or looked after a friend’s cat, it’s always nice to be acknowledged and appreciated.  But, the more you give out, too often, the less this happens.  Feeling overlooked and taken for granted, continually, can take its toll—make us behave in ways we might not instinctively.  Enter the era of the "cautious" and "jaded."  Sadly, the notion of "once bitten, twice shy", can ring louder than ever.  

Self-absorption, becoming a predominant character trait in western society, today, it’s not surprising that "Please" is missing from many people’s requests.  And, without a "Please," it’s unlikely there’ll be a "Thank you."  Positive change happens one person at a time—personal displays of good manners and respect helping more than might be realized.  Seeing how giving the gift of a "Please," Thank you," or "Well done" can boost someone else’s spirits, can be a great first step in feeling better about yourself too!

TRAVELER’S POEM: From Airport to Destination

May 18, 2008

(sunrise, from the plane)

In 2007, I seemed to take a number of plane flights back to back.  Flying Toronto - Munich, in November, I put pen to paper, and wrote this poem.  It’s always interesting to have a little notebook in bag when traveling, all kinds of interesting reflections to record…

From Airport to Destination
Entering that no-man’s land
Where nothing’s planned

Having to be me
Unabridged reality

Airport, a transitional space
No sense of place

Stress of the day
A chance to melt away

Urgency of the hour
Losing its power

Time to breathe, watch and be
Consider humanity

En famille, coupled, or alone,
There’s those who moan

Eye contact or not
Some carry a lot

Travelers’ stories to share
An option to care

Personalities in extreme
Babies scream

Personalities subdued
Not everyone’s rude

Transported with strangers
Not thinking of dangers

Sunrise before landing
Cloudscape outstanding

New day dawning
Not sleep, but not yawning

Excitement for what can be
Wide open opportunity

Free of the confines of home
The world to roam

Not knowing what might be next
Excited versus perplexed

Seizing the hour
Embracing the power

The ability to see
Nothing has to be

A new chance, a fresh start
Peace of heart

Travel conjures spirit and hope
Tests abilities to cope

Ready to dance
Ready to prance

Wandering works well for me
No issues of identity

Wandering is what I want to do
Makes me feel like new.  

 
 
 
(above the clouds, from the plane

24/7

April 19, 2008

In North America, 24/7 schedules make it hard for us to keep up with ourselves.  Every day of the week is the same and work hours seem to have no beginning or end.  We have to be "on" all the time—with a Blackberry or cell, even while walking the dog or at the grocery store.  We think we’re saving ourselves time—trying to create more space for leisure—but are we really?  There’s always something else to do and another qualification to have.  It’s not just knowing how to do what we do, it’s knowing how to present and sell it.  And for that, you probably need writing or computer skills (that might have nothing to do with the job in hand) as well as a factory connection in China. Slowing down and switching off aren’t usually an option if you want to get ahead.  No time for bed!  Then there’s the relationship you don’t have, which frees up more time for work and disables you further from having any personal life at all.  Then there’s the diet you can’t stick with because convenience food is convenient.  Also, if you’re in the middle of a home renovation, you probably won’t have your kitchen fixed, properly, for at least another year.  Whatever can go wrong offers new challenges—takes time beyond the 24/7 that you don’t have in the first place. There once was a movie about working 9 - 5.  Can you believe it?!

Single Because, Just Single, or (Im)Perfectly Single: Unscientific Findings

April 13, 2008

April 1, 2008, I switched on the The View half-way through a "Hot Topic" discussion.  It appeared to acknowledge dismay among 45s to 50s who haven’t accomplished what they’ve hoped to.  Factors that don’t make them feel any better were described as including lack of community and so many people being alone (especially women).  

Being so intensely engaged in my "Animal Magic" painting project (just switching on the television for "background"), I was aware I’d postponed posting blog entries that have been in the works for a while. This episode of The View prompted me to want to add to the discussion.  Relationship (or lack of relationship) disappointments, misperceptions, and day-to-day struggles are common to us all, which is why I believe it’s good share them. 

This blog entry’s "warm topic" draws attention to why some singles might ellicit more sympathy than others, and how perceptions might help shape realities…

Definitions:
1. The "Single Because" is single again.
2. The "Just Single" has always been single.
3. The "(Im)Perfectly Single" doesn’t like to be defined…

Some candid and common assumptions about each type:

The "Single Because"
can prompt perceptions that include:
1.  Did succeed at one time
2.  Has been proven worthy
3.  Has had something to offer (and can again)
4.  Has suffered a "loss" that should be remedied (replaced)
5.  Needs help because of a changed situation
6.  Will benefit from being in relationship

The "Just Single"
can prompt perceptions that include:
1.  Hasn’t tried hard enough
2.  Isn’t worthy of more
3.  Doesn’t offer enough
4.  Has no "special needs"
5.  Is not a priority
6.  Could be "difficult" in a relationship

The "Single Because" is widowed, divorced, or separated.  Both the "Just Single" and the "Single Because" might be single parents. The "(Im)Perfectly Single" might have "options," but still keeps on looking for that "impossibly-perfect other"—even if less than perfect, personally.  Perhaps that’s why the description, "Player," is easily substituted.  A "Player" is often charming, generous, good-looking, and smart.  But there’s usually a flip side:  self-absorbed, inconsiderate, insensitive, and cowardly, too.  Instead of focusing on, and trying to stick to one (really liked) other, this person can’t commit:  either "fades away" or ends things abruptly, a million excuses as to why things cannot work.

Those who seem to ellicit most sympathy, socially, are widowed or single parents.  The genuine distress their situations frequently cause can’t be denied.  But, some do know how to take advantage of circumstances—get extra help and attention that might not have come their way otherwise…

No matter one’s single status, a recent book, by Pari Livermore might be enouraging to those seriously searching, especially if female.  Called How to Marry a Fabulous Man, its Today Show feature told a little about Ms Livermore and her one-of-a-kind philanthropic dating service and philosophy, as well as her "31 ways to meet, catch, and keep Mr. Right." 

Taxi, Taxi! LONDON’S Colorful Cabbies

February 25, 2008

In North America, we’ve just started to hear about "pink cabs." The Pink Ladies cab company was started in Warrington (Northern England), in 2005, and has been so successful it’s now looking for franchisees. Pink cabs are driven by women for women, saftey and comfort being paramount.  In the days when all British cabs were black, "Pink Ladies" might have stood out.  Now they are part of an already colorful streetscape.

 

I hadn’t been in London for quite a while till Fall 07. (I still haven’t managed to finish writing about that trip on this blog, with so many other life/travel interruptions.)  When there, I couldn’t help but think how much brighter a place this city has become because of its colorful cabbies. Traditional "stiff upper lip" black vehicles are transformed into mobile advertising machines.  When I noticed the first colourful cab, I thought it was a one-off vehicle.  Then, each way I turned, I saw another and yet another.  Time to pull out the camera and start snapping.  Cab after cab, I collaged their images into a poster (inserted above) on returning home.  Funny what strikes us on our travel adventures.  I’d never have thought that cabs would capture my attention like this.  I suspect their ads are working! You certainly can’t help but notice them.

Other ads, I was aware, were displayed by humans.  I chanced on a bunch of placard supporters close to Covent Garden station.  I didn’t envy their job, sitting there holding arrow signs to local businesses. Fortunately, it was a balmy September morning.  I don’t know how widespread or seasonal this form of (in)human(e) advertising might be…

 

In Anticipation of VALENTINE’S DAY, Singles Included

February 13, 2008
 
(Image taken from DocSusan’s Heart Self-Help Galleries)

 

Please take a moment to be in touch with a friend who doesn’t have a Valentine, and let that person know how much they mean to you/you care about them.  A simple phone call or e-mail may be just enough!  If you’re happy—and fortunate to have attention from a "special other"—try to be extra sensitive to whose circumstances are different.  Though Valentine’s Day (February 14), gives many a cause to celebrate (and for commercialism), more folks than seems fair feel uncomfortable as it looms. This poem tells a little more:

VALENTINE’S DAY

Loved?
I’m not sure about that

What is love anyway
If you haven’t felt it?

What is love anyway
If another person hasn’t meant it?

What is love anyway
If you’re all alone?

If it’s you who makes the calls
If it’s you who cares about everyone else

What is love?

Please tell me
Because I don’t think I know

Happy Valentine’s Day!

 

 

Add to Valentine’s Day, Ontario’s first annual Family Day, four days later, February 18, 2008.  Apart from proving an inconvenience for some in the business world, this second "relationship-rejoicing" day may add to singles feeling more out-of-place (a significant percentage of the local population).  According to February’s Village Post, its very name is "puritanical," and just begs for satire!

(Please remember to visit DocSusan’s Heart Self-Help Galleries!)
 
 

RECIPROCITY

February 8, 2008

Reciprocity can be tricky sometimes. There are those who give in order to receive, those who give in order to mutually benefit, and those who like to take but not give back.  Those who give to give, no strings attached, are exceptional.

In real life, we see this with dinners, gifts, phone calls, and so much else.  Certain individuals always seem to offer a whole lot more for a whole lot less.

In cyberspace, gaining "reciprocal links"—like having "friends" on Facebook—has become a supposed indicator of success, popularity, and networking ability.  In recent weeks, I’ve noticed an increase in offers to exchange links, so as to raise Google rankings. But, what might "virtual-reciprocity" imply to the non tech-savvy? Because we exchange a link and list another web address on our site, does it mean that we endorse it too? If we decline a request to exchange a link, what is the message that we’re giving back?  That we don’t like or approve of it?  Will someone list us without us having to list them?

Because, for now, I don’t have distinct link lists, I try to include as many links as possible in blog entries and website text.  Requesters who’ve taken time to review my sites usually understand—and see a place where they might be inserted.

A Florence Biennale artist who has just requested a reciprocal link exchange is Ann Haessel. A fiber artist from Alberta, Canada, you might like to check out her site.  Unfortunately, I did not get a chance to see her work at the Biennale.

Other entries on this blog also offer perspectives on RECIPROCITY.  These include: 

Give to Give, (poem), Sept 5, 2007 

Keep Your Word, July 25, 2007

A and B List Friends, July 8, 2007

Friends Help Friends, December 7, 2006 

February FUNK

February 3, 2008

The "January blues" are legendary. Then comes February, and moods sink lower. Is there anything that can be done to help? Some are too familiar with the pain (not just in January or February, but year round) and don’t need to have it explained (like in the poem below). Others are able to escape it— supports, special advantages, or attitude making things easier.  Living in warmer friendlier climates (or taking a sun break) can also be helpful.  But this isn’t always possible.  In cities such as Toronto, known more for aloofness and coldness than ambiance and joie de vivre, extra efforts need to be made.  It’s important to be aware of those around us, and check-in on them—include, invite, encourage, or reciprocate.  At least, try and offer a smile or "hello," even to someone you don’t know.

FEBRUARY FUNK

Looking good on the outside
Doesn’t dull the pain within

Do you know that pain?

Under the nose
In the throat
Around the eyes

An upset that you feel
Even if others don’t see

Do you know that pain?

Maybe you don’t
Likely you won’t

Do you know the sadness of
Loneliness
Hopelessness
Helplessness
Despair?

Seeing that others, clearly, don’t care

A "Please"
"Thank you"
"Sorry"
"Well done"
Might pick up someone else’s day

Few brave enough to show the way

Don’t ask "Why?"
Ask, "Why not?"

CONFIDENCE

February 1, 2008

CONFIDENCE

Confidence is driven by others
Not just ourselves

We know, ourselves, what we do, feel, think
What’s right, wrong, uncomfortable, or easy

Others affirm, deny, encourage, avoid
Enable and disable

Contribute to who we are and can be

It’s who surrounds us
And who doesn’t

It’s what they say
And what they don’t

How they respond
Or not

No matter our strengths and weaknesses
Failures and successes
Feedback and allegiance matter
 
Others indicate the worthwhile, and the not so
Include and exclude
 
What we’re left with is up to us.

RELATIONSHIP “Uppers” and “Downers”

January 29, 2008

Even relationships assumed to be "on" might be "off."  Apparently 20 million American couples are in low- or no-sex relationships.  January 28th’s View featured Bob Berkowitz discussing his (and his wife’s [Susan Yager-Berkowiz]) recent headline-attracting book, He’s Just Not Up for It Anymore. Why Men Stop Having Sex, and What You Can Do About It.

This topical text draws attention to a number of interesting questions about where men’s disinterest comes from, including:
1.  Is it physical, emotional, psychological, or simple partner-boredom?
2.  Is it an anger-response about other aspects of a (failing) relationship, or symptomatic of depression?
3.  Is it due to too-easily accessible porn (some men becoming unable to be turned on without it)?
4.  Is it an outcome of "natural causes"?

How sexless men’s partners might feel is also considered.  Are they dejected, relieved, guilty or suspicious (of infidelity, asexuality or homosexuality)?

Whether there’s sex in a relationship or not, many still prefer being seen to be part of a "two" than "unchosen"/solo.  Long-term solos (by chance or choice) have their own "going-sexless" challenges—and (usually) fewer viable alternatives, as well as less public empathy.

Even if a partnership is sexless, it might still be supportive and status-affirming. This was demonstrated to me recently, at lunch with a colleague.  She announced, "Going to be 50 this summer, and I’ve more self-confidence and daring than ever—must come from being married with kids…"  "How do you think those without marriage and kids might feel, the same "big birthday" coming up," I asked. "What keeps them going?"  Quiet and visibly uncomfortable, she couldn’t imagine or relate, and changed the subject.

Dating Games and Disappointments, On- and Off-Line: Bravo’s Millionaire Matchmaker Helps Identify Obstacles to Relationship-Making

January 25, 2008

New relationships used to get off to more comfortable starts because respect, consideration, and life-cycle stages seemed to matter.  Each person involved (or wanting to be) had incentive to keep things going—sought greater interdependence and collaboration (believed in a better quality of life as a "two").  Today, distractions and alternative options are more alluring than working on what’s infront of you—and got good possiblities.  Eyes wander more than ever before—if not in actuality, virtually.  

Cyber—cheating prevents many new connections from growing as they might have, easy "escapism" too available. High potential matches are stumped before they are started.  Serious daters (looking for a monogomous long-term relationship) dance with serial daters (those ever-seeking perfect and better). Once serial daters get what they think they want, it looses appeal and the chase becomes more exicting than the catch. On to the next!  Some endings are abrupt.  Others "fade away," one (cowardly) person knowing what they’re doing, the "worthier other" being left disappointed or surprised.

There used to be a commonly followed "three-date" practice (not to judge too quickly). Today, even second chances are hard to come by.  If someone isn’t perfect—better quality than the person ruling them out, from the very first encounter or because of an "off-moment"—there’s no hope for continuity or tolerance.  Why waste time with someone who might be human—have as many flaws as you do?  A quick fix, rather than hard work (as necessary for most everything else) prompts expectations…and disappointments.

Bravo to "Bravo" for alerting us to Patti Stanger’s Millionaire Matchmaker team!  Thanks for displaying that guys one would think "apppropriate" aren’t necessarily ready—still fantasizing over unrealistic catches, or need "fine-tuning."  A show that is "out-of-the-box" in its showcasing of a service that attempts to coddle those who pay to seek what even money can’t buy. That aside, Patti’s Dating Commandments are worth checking out (millionaire or not).

DEPRESSION ALERT! and Heath Ledger’s Unfortunate Death

January 24, 2008

Heath Ledger’s unfortunate death has generated much discussion about its nature—whether it was accidental or not. From the LA Times to Time (and beyond), it’s become a major news story!  Close family and friends of the deceased insisted right away on "accidental causes." Noone likes to think about, admit to, or acknowledge the "S"(uicide) possiblity, at anytime.

Media have provided a lot of extra/invasive hype, with many presumptive questions.  Naturally, suggestions of foul play abound, with analyses of the actor’s distresses.  Whatever the truth might actually be, we’ll never really know. Sadly, the one person who could have told us isn’t around anymore.  Apparently, he was found alone, face-down and naked on his bed, by service providers (his housekeeper and his masseuse).  Close family were thousands of miles away, and the face that Ledger gave to the world in his many outstanding film performances was, obviously, not the face he wore privately (of late).

Ledger was famous. That’s why we get to hear, see, and read about him, and his final days and hours.  But, there are many other individuals, just like this movie star, dying every day—and in our own midst. Their burnout, despair, frustration, and loneliness cannot be remedied effectively.  Accidents and non-accidents happen, closer to home and all the time…

No matter the nice things said and done after a "loved one" is gone, nothing can make up for what was not said and done when he or she was alive (manifesting that all wasn’t right). The "take-home message" is to be more mindful of those around us continually—and sensitive to our interactions with them.  We truly never know how we might affect someone else, and what the consequences might be.  What’s not a big deal for you, might be for someone else. Everything adds up.  And, sometimes, just one more disappointing encoounter may be that one more too many…

This following simple poem, "Depression Alert," is an important one to remember. I included it (below) in tribute to Ledger. His untimely death provides an opportunity to share sentiments that might not have gained exposure otherwise.  Think of those with whom your life intersects. Perhaps they need a little more attention, consideration, and follow-up than you’ve been able to give them till now.  We may all be "busy," but…

DEPRESSION ALERT!

The places you don’t go
Clothes you don’t wear
People you don’t see

Others’ imaginings…

A life of ease
Please don’t tease

The pain
Nothing you can explain

Torment deep within
Understanding thin

Not who they think you are
Distance very far

Spoken up and not heard
Silent and more congenial

Another funeral.

From Blogsome to Blogger and Back

October 7, 2007

Just a "housekeeping" notice.  DocSusan’s blog will remain with Blogsome for now. The DocSusan Blogger blog has just been removed.  Each provider has its benefits, but since this blog is already quite established on Blogsome, with many links to it here, it’s best that it stays put.  Apologies for any inconvenience or confusion caused by the attempt to change address.

“Gobsmacked”

October 4, 2007

On my recent trip to Britain, I heard this in vogue expression, "gobsmacked," used over and again.  The "gob," as I remember it is the mouth.  And, a hit to the mouth can be startling.  Listening to a Today Show interview with Matt Lauer, yesterday, I admit I was learning about something I had no idea was happening to such an exent.  Lauer was chatting with Toby Byrum, who’d had a vasectomy at 28, and remained adamant that he’d done the right thing for himself.  He had absolutely no interest in having children of his own (though child-friendly), or an "escape hatch" (with banked sperm). This appears to be a growing trend among young men—at least from what the Today Show team were revealing.  Natalie Morales, afterwards, discussed viewer e-mail responses, showing surprise that many women endorsed Byrum’s decision.

GIVING: Give to Give

September 5, 2007

Give to give
Not to receive

Give to give, because you want to
Not because you have to

Give to give
Not for what you hope to get in return

Give to give
Not to manipulate or demonstrate
or make out that you’re nicer than you are

Giving is good
But a few things should be understood…
Expectations lead to disappointments
And disappointments lead to a whole lot else

Give to give
to open doors
Not to close them

Giving for getting is only upsetting
Giving for attention, a bad intention

No one should owe you
And not everyone has to know you

Make dinner
Invite visitors
Buy gifts
Baby-sit

Do whatever it takes
Makes you and/or others happy

But, be aware of the stakes

Give to give, not to receive
or for what it’s hoped others may perceive

Sometimes we give more than we get
Other times we get more than we give

There’s givers and takers
And those who are neither

Offer only what you can
No need to be better than

Regret  leads to upset
Better left unexpressed

Making others feel guilty for what you’ve given
undoes any good done
Is worse than not giving at all

Giving is an art at which some excel
Some don’t

Knowing about giving
And growing through giving
Makes life worth living
For all of us…

There are many perspectives on "giving," and this poem offers but a few.  As with most everything, it’s important to take responsibility and make the extra effort to do the right thing, individually as well as together.  By coincidence, Former President, Bill Clinton, was interviewed on the Today Show, today, about his new book, GIVING:  How Each of Us Can Change the World.

Beginnings, Middles, Endings

August 20, 2007

Peek in my studio to see beginnings, middles, and endings.  This poem, however, is about more than my artwork—even if it might have caused the thoughts behind the words…

 
Beginnings are good
There’s hope, adventure, anticipation—all that interesting stuff

A new puppy
A new school year
A new pair of shoes
A new relationship

Middles stir indifference, doubt, delay—things we wish to avoid
They drag or they race—dreams held onto or dreams lost

A mid-term exam
A report half-written
An unfinished book
An intermission

And then there’s endings
The ones that come too soon, and the ones that come too late

Vacation over
Plate empty
Verdict given
Timed out

Priorities are different for everyone
And, it’s all in how we handle the lot we’re dealt

There’s so much that we can do, and there’s so much we can’t
Attitude makes a difference, so does effort

Some of us cope better than others
Some of us try harder than others
Some of us understand
And, some of us don’t

If you’ve been there, you’ll know what I’m saying
And if you haven’t, you may have a better idea of what’s ahead

We’re all so different
But we’re all so the same
Life being, too often, a challenging game

There’s winners and losers
No one having a real say about which side they’re on

Then there’s the times when no one wins or loses
Everyone ties

Beginnings, middles, and endings come to us all—eventually
And, like it or not

Some spend longer in each phase
Some are luckier in one phase than another
Some learn from experience
Some never will.

The Cirque du Soleil’s Message and Meaning

August 16, 2007

A friend lured me from my studio yesterday evening with a ticket for Kooza.  What a gift!  

Both the winter and summer holidays seem to have passed me by (almost) while I remain(ed) in hibernation to complete the Biennale exhibit collection.

To sit in the "grand chapiteau" was a thrill and delight—gave me a chance to marvel at real performance artistry—so much talent, skill development, surprise, and wonder.  Memories of childhood and attending Billy Smart’s Circus in Liverpool!

From the three child gymnasts to the trapeze artists, to the unicycle couple, to the high wire quartet, to spinning wheelers, to the juggler, to the balancer, to the seesaw and stilt men, I was gasping and gulping.  Then, in between there was the stuffed dog—and I won’t tell you what he did…or about the fun audience participation opportunities with the clowns.

My Biennale creations feel small compared to what the Cirque’s performers accomplish night after night.  Humbled and energized, I’m ready to get back to my studio and approach the finale of the Biennale project with revived gusto.

Almost perfect was more than perfect for me—a real treat and reminder.  The (thankfully stopped) fall on the last stilt stunt drew attention to the fragility of everyone and thing and the life-saving importance of seamless teamwork and camaraderie.

Too Good to Be True? It Is!

August 7, 2007

Let’s be realistic—and honest.  Standards are set very high these days by what we think is true, but actually isn’t.  Magazine touch-ups are an obvious way to recognize how what’s raw and real gets distorted and embellished. 

Lindsay Lohan is an over-played but obvious example. First, let’s take a look at her Elle (September 2007) cover photo, which is only the latest in a series of magazine cover photos.  Then, let’s take a look at her July 24 (07) police mug shotShow business would have her appear one way. The law clearly shows her another way…  

How has Lohan gone from that to this or this to that?  Is it fair to blame someone/thing else? Is it even fair to blame her, or her family, friends, and entourage? Is it our business, anyway? Not really—except if she’s a danger to others, which is highly likely with an arrest for drunk driving and cocaine possession.  But, then again, DUI, is no big deal these days—or so it seems for young celebrities.

Paris Hilton
, after her promises to stop partying after her DUI jail time, was soon back to her frivolities. Then there’s her off-on "best friend," Nicole Richie, also up for DUI jail time.  Apparently, a boyfriend and pregnancy are the "two major influences" that will break the "bad ‘pattern’" in her life.  Imminent motherhood, she believes, will make her more responsible.  But, shouldn’t she be more responsible first, in order to merit being a mother?  A tad confusing! Or, maybe, not.  We’ve all heard about Britney Spears, and seen how she defends her motherhood foibles.

Sadly, in a society where decent role models don’t seem to get the news coverage they deserve and appropriate consequences are sorely lacking, anything seems to go and be acceptable.  No press is bad press, especially when it can generate $$$$$.

Some people are seen to have it all, and squander what they have.  Others have very little, but are genuine—turn out better human beings, no limelight necessary.

Why would we want to emulate images/icons that are contrived and fleeting—represent actualities that only exist on a glossy page, offering glimpses of what might never be possible or sustainable?

The "too good to be true" is around us everywhere.  Sometimes, we ignore it.  Other times, we’re ready to be taken in by it.  It all depends on how vulnerable (and/or gullible) we are. Self-esteem, need, greed, and fear can cloud judgment, as does peer pressure and bullying.  So, finding ways to keep things in perspective—not relying on perception being reality—is important. Be aware:

1.  Promises are only as good as those who make them.
2.  What happens quickly can unhappen more quickly.
3.  Even it’s free now, you’ll be paying for it later (and probably a lot more).
4.  The easier it is, the less value and longevity it might have.
5.  Telling the truth might get you into trouble.  Not telling it can get others into trouble.  And, when others are in trouble, you may no longer call the shots—they will.
6.  Just because you’re sure of yourself, it doesn’t mean others are sure of you.  And, when you’re sure of others, you might not be sure of yourself.

We all want to think the best, dream of a better tomorrow, and have hope for the future.  It’s a natural survival instinct!  However, what’s more important is to know where, how, and when to draw the line—not be taken in by ourselves, as well as others.  Regardless, we never know how long we have, or how forces beyond our control might change everything in an instant.  Take, for instance, the bridge collapse in Minnesota—a sad reminder and wake-up call, like most unexpected tragedies, to stop dwelling on the superficial (and those who are impressed by it).

INSTINCT, EXPRESSION, and CREATIVITY—in WRITING, PAINTING, and MUSIC

July 31, 2007

When I write, it’s often to deal with challenging subjects.  Sorting them out on the page gives them voice and meaning.  My writing makes me (and others) think—dares to express what we don’t always want to hear or know and acknowledge. It’s raw and real, and gets to the heart of matters that can be far from funny. This doesn’t have to be seen as a bad thing.  Honestly, it takes courage!

When we put ourselves out there and share, positive happenings can follow.  Also, the opportunity to share is valuable in itself.  Usually, what’s important to one person, is to another. And, those who had no previous knowledge of what’s been revealed may have some "aha moments."

A Today Show concert series interview with Tom Higgenson (July 24, 07)  of Plain White T’s fame, focused on the group’s breakthrough number one hit of the summer, "Hey There Delilah" (from the album "Every Second Counts").  Higgenson explained that his song-writing changed after a car accident.  He’s come to realize, "The more personal that you get in what you write about, the more people have probably gone through those same things, so they can relate to it more…"
 
When I paint, it’s often to escape from and provide relief for the challenging times focused on in my writing—whether I realize it at the time, or not.  I have a natural inclination to create something that’s pleasing to the eye and change the mood (mine and others’)—picture things more optimistically.  Whimsy, bright colors, and pleasing subject matter drive me to new places, making others smile along the way.

Listening to "Hey There Delilah," I realize how words put to music can take the heaviness out of what’s being said, while still getting intended messages across.  I’m less able to do this because of the way I divide my words and visuals.  The words that I write are presented separately from the paintings that I paint (for now), offering two distinct impressions—and moods.  Though I, myself, realize I’m not just sad or happy at any one time, readers and audiences taking in one or other modality, by itself, might not recognize this. 

Life is a constant balancing act for most of us, something that makes finding and developing a variety of outlets for creative self-expression (that work separately or together) a natural instinct and survival mechanism.

SINGLES Who Don’t Want to STAY SINGLE and “SINGLES’ BUSINESSES”

The "best things in life" are said to be "free,"
but sometimes there’s reason to wonder
,
especially if single and looking

 

RELUCTANT = Not wanting to be in a particular situation but not really having a choice, so having to get on with it, however possible

Singles Who Are "Reluctant" Are Easily Identifiable:

1. They don’t want to be single at all, short or long-term—know singlehood to be a lonely/inadequate state, no matter the positive spin put on it for others’ benefit.
2. They are concerned about being different to all their coupled friends—left out, as well as left behind.
3.  They regret and are preoccupied with missing "developmental stages"—marriage and children.
4.  They recognize that some are more equal than others—a wedding band is still seen as a "ring of success" by most.
5. They are tired of singles’ gimmicks/an exploitative "singles market"—merchandise and media that don’t respect who singles are and can be as people, just profit from and/or make fun of their vulnerabilities.
6. They’re familiar with getting excluded by couples (and family members)—those who used to be single (and singles-friendly) when they were trying to move on from that status, themselves.

"Reluctant Singles" Realize:

1. Complaining doesn’t help—just makes them appear bitter/whiney—seen to be deserving to be single.
2. Non-singles might not care about their single friends’ single status as much as others who are single.  Being in a relationship can often make it harder to empathize—there are other more pressing problems (which is, usually, true).
3. Society doesn’t properly accommodate its singles majority—it’s still a "couples’ world," for the most part.
4. Singles need to make a lot of fuss in order to be heard when their (true) messages and issues aren’t upbeat—funny, inspirational, or entertaining.
5. What’s hard to acknowledge (about singles’ struggles) is more readily ignored.
6. Only "reluctant singles" really know what’s challenging about their circumstances—what needs to change to help those looking, or how singlehood might be made more agreeable.  However, their ideas aren’t always good for business.  ("Singles’ businesses" are, for the most part, profit- not people-oriented, or charities.)

When The Price is Wrong:

For singles not sure about which singles’ businesses to trust—who’s not simply looking to make a quick buck from them—it’s important to be aware of these common occurences:

1.  Event/trip planners who don’t let clients know exactly who might be attending (ratio of men to women, ages, intellects/interests)?  They’ll have a participant along, even if they know the mix isn’t suitable.  An unsuspecting client starts out by trying to enjoy the activity, but that can’t suffice.  The activity was only a mechanism, not the purpose for attendance or outlay.
2.  Matchmakers who offer unsuitable matches repeatedly, or who misrepresent personal profile information (like age, interests, empoyment, appearance, etc.).  Then, clients are told they’re too picky for declining them.  Those who don’t have the inventory and take clients’ money, anyway, "in the hope that…" can have even the smartest fooled.
3.  Websites and singles’ groups where clients have to sign on for a specific number of dates or events, paying a lump sum up front.  Then, after one, two, or three not-as-advertised experiences, it’s clear things aren’t going to change for the better and nothing can be done about the loss.  Plus, the organizers, who were super reassuring in the beginning, aren’t nearly as nice later on…
4.  For dating sites, especially, are there small-print roll over possibilities, that if you don’t cancel, formally, for next month you’ll be paying out indefinitely?  Then, signing off doesn’t mean signing out.  Previous members may still be bombarded with mailings and their canceled profiles for ever visible.
5.  "Special helpers" and "teachers’ pets" seem to be given first dibs on the "hottest" suitors.  When a singles’ group has a volunteer workforce, rules may be meant to be broken. 
6.  Singles’ operators who are "single operators" can build their business around their own search.  This means, they too often, can put their own, rather than their clients’, needs first.
7.  Groups/websites that don’t have a "manners protocol"—that those written to should respond, even to say "no"—don’t always display the customer-friendly behaviors themselves.
8.  Groups that favor numbers over quality may be more concerned with their own profit margin, than pleasing the customer.  Helping someone to meet their "basherte" is a blend of skill, patience, luck and expertise—requires humanity and humility.  Often, the more flash and anonymous the website, the more cause to be suspicious.
 

When the Price is Fair:

Recommendations/A few "singles’ connectors" that stand out from the rest:

• For Travel:  Backroads’ agents, generally, will give potential clients an idea of the make up of their solo travelers’ groups—also, they’re not for singles per se, which is why singles probably gravitate to/enjoy them.

• For Matchmaking/Event Organizing:  Elsa, Malinsky, founder and operator of Besherte, puts  heart and soul into her vocation.  Her "success stories" and obvious interest in clients’ wellbeing make this clear.

• For On-Line Dating: RightStuff has a "manners protocol" in place, and Dawne (its founder) encourages reporting non-responders.  There’s also a pay-per-profile-view billing system.

Please help add to this list of "Recommended Singles’ Connectors."  Of course, there may be more that are not recommended.  If you have a tale to tell, others who are "newer to the ‘game’" will appreciate being alerted.  A list can also be made of those to avoid… 

"Reluctant Singles’" Allies (Friends, Acquaintances, and Community/Faith-Based Groups) Might:

1. Risk creating opportunities for singles to share their feelings, unedited—in ways that don’t have to be funny or fantastical (just true).
2. Help change the rules (written and not)—make provisions for greater singles’ inclusion, privately as well as in public.  For instance, "two for the price of one" hasn’t been the best deal in town for a long time.
3. Try to bring about "matches" for singles in their lives, wherever appropriate and practical—put in the extra effort even when they’re not asked to do so.
4. Take initiatives to include and/or match-make—especially if/since they’ve been there too and should still understand.
5. See the whole picture—be aware of social change and how successful relationships aren’t always a given, healthful alternatives/good friends and supporters being all the more necessary.
6. Not do what others do—do what needs to be done.  Be welcoming, helpful, resourceful, and creative, even if few can be seen to be setting that example.

Reminder:  Singles’/Dating Businesses are Businesses—and News-Makers:

Generally, no matter how altruistically "singles’ operators" present themselves or their services, they’re chief goal is, usually, to make money.  As much of it as possible—quickly.  If, along the way, singles hook up, or find happiness in their single status, it’s a bonus/good pr!

Some singles’ businesses are known to be more of a rip off than others—what you pay out can’t  guarantee what you’ll get back.  Sometimes, when you pay more you get less.  Though many think the more the better—the greater their chance of meeting the perfect upscale "Mr. or Miss Right."

A "Singles’ Business," Dinnerworks, was featured in the Toronto Star’s 2007 Build a Business Challenge.  Susan Kates, Dinnerworks’ owner, wrote about her business issue in January: "Dinnerworks is in a very hot and very sexy market, the singles market…It’s a billion dollar industry. Dinnerworks should be exploding like wildfire. But it’s not."

Kates realized, as the Star noted, that Dinnerworks was "more complicated to run than she’d thought—and a lot more labour intensive."  She’d bought Dinnerworks in 2004 from its original owner, when its focus was "four men," "four women," and "dinner." According to a quick Google search, that’s similar to what the Toronto Dinner Club’s website advertises now. (Confusing!) Kates is trying to develop other foci. "Good Taste, Good Times, Good Company" and "Eat, Drink, and Meet Mary" are Dinnerworks’ new bylines, and dinners for six to twelve just one of three types of offerings. She’d also welcome US franchises.

In February, only one month into the "Challenge," Kates was reported as "glowing with a new-found sense of growth."  She’d met with a variety of advisors. Lifecapture Interactive, who helped her with the the redesign of her website, thought she’d be able to build up her database, from 12,000 to 20,000 people, within a few months…

Curious about Dinnerworks, and how it appears to be doing since its makeover?  Check out the revamped website, and go to the In the News Page.  Interestingly, there’s no reference to the Toronto Star’s Build a Business Challenge involvement (or thanks)—just old news clippings and links from 2002 and 2003.

Dinnerworks is just one example of a business poising itself to pounce on a lucrative market of those ever-hoping to be convinced that somebody else can (be paid to) provide them safe passage from "reluctant singlehood."

While the Toronto Star exposed Dinnerworks’ business struggles this winter (07), the National Post, displays other Canadian singles’/introductory services’ successes this summer (07).  Its weekend financial section had a front-page header, "Why Canada is Capital of the Online Dating Business."  This showed how lucky and lucrative the singles’/dating market can prove business-wise, with the right tools, timing, and market sensibility. 

Grant Surridge’s feature article, "Kingdom of the Online Cupids," describes Canadian dating site, Plentyoffish.com, as the third most popular in North America (according to Hitwise, the traffic tracker).  Plentyoffish’s founder/sole operator, Markus Frind, works out of his apartment.  While his site is completely free for users, the text ads appearing alongside profiles bring in US$5-million per annum. Very clever!  With the cost of looking being on someone else’s tab, profile posters don’t feel taken advantage of financially.

Noel Biderman (chief operating officer of AshleyMadison.com), on the other hand, gives justification for charging consumers as much as possible.  He is quoted as saying, "The more you actually make your site cater to people of like mind, the more you can charge.  So, from a business perspective, there’s a lot of value there."  Apparently, AshleyMadison (a service for "wandering partners and spouses") has earned "around $20-million" since its start, five years ago.

Former Lavalife employee, Mitchell Solway also believes that "niche-development" is the way to go, noting that "25% of North American singles are parents, and 40% of online daters are single parents."  However, Solway’s charges do try to be consumer-sensitive.  His new site, SingleParentLoveLife.com’s "low subscription fee" is "to weed out people who just want to look."  Advertisers are targeted to "bring in the lion’s share of revenue."

Keep Your Word

July 25, 2007

How many things do you say you’re going to do for yourself, but don’t do?  How many things do you say you’re going to do for other people, but don’t do?  When you disappoint yourself, no one else has to know.  When you disappoint others, the consequences can be wider. 

What was the intention behind offering what you did?
1. To impress?
2. To connect?
3. To meet a challenge?
4. To get someone off your back—temporarily, at least? 

Had you not offered to do something for someone else, what might have been different in their response to you?  Would they have:
1. Thought less of you?
2. Ceased to engage with you?
3. Made you feel powerless?
4. Spoken badly of you to others?

Had you admitted you couldn’t follow through, could things have been worse?  Probably not:
1.  Honesty is still, always, the best policy.
2.  Respect is earned from being up front (acknowledging and explaining limitations), not generating false hopes—"spoofing" your way through.
3.  Showing you have the will but not the way (this one time) doesn’t preclude future opportunities.
4.  Pride that comes before a fall might have helped create it.

Intentions matter—what’s behind our words
.  Are they empty, or are they supposed to lead to actions/help change outcomes/really assist others? 

When someone who’s supposed to be helping you behaves "out of character"—doesn’t return phone calls or e-mails, and is (indefinitely) unavailable—you know there’s a problem.  They’ve offered more than they can do.  Under pressure, and in fear of failure, a "sayer" becomes a "player," and trust is gone.

There’s "sayers" and "doers."  "Doers" don’t often say very much. 
They’re too busy doing.  Also, you’re less likely to know their names.  "People in the news," or in positions of authority are seen to promise a lot, increasing their own exposure/power.  But, that’s all, sometimes…

WEB/BLOG Recommendations and Referrals

July 13, 2007

It’s always interesting to note the key-word searches that can bring hits to your blog/website.  Here are a few recent ones (in random order) that have come into DocSusan via Ask.com, MSN, and Google.

• food looks fun
• coping with a relationship with a non-communicator
• when do you know that dating has become exclusive
• how do I know which stage of a relationship
• Sheltie dog
• solo holidays for the mature professional traveler
• sleeping and alcohol
• picture of ontario no right turn sign
• dog trailers
• jealousy
• funny Sheltie pictures
• looks different in every photography syndrome

Incidentally, one of the most read entries on this blog is SWS (Single Woman Syndrome).  There’ll be a lot more to come about this subject in future entries.  The Solo category is due to grow—just as soon as I finish my Biennale paintings and other related tasks…

It’s as I announced in my Blog Overview: "Life is unpredictable, like this blog. Apologies in advance! Some days and weeks, there’ll be several entries. Then, at other times, none. I’m one person wearing many hats, with schedules and routines that change frequently."

I also appreciate helpful suggestions/recommendations from blog/website readers.  Recently, someone wrote to me about Robert Genn and his painter’s keys community, advising I might like to subscribe to a bi-weekly newsletter.  

The writer stated, "My wife is a singer-songwriter and we find that many of the issues facing artists are the same facing musicians—pay to play, obscurity vs piracy and audience development to name a few.  Robert Genn’s site is very good but what’s even better are the twice-weekly free newsletters (Tues & Thurs) that he sends out.  He then gathers feedback from users and publishes them on his site in an area called "clickbacks".  I highly recommend this mix of mature thinking combined with the wisdom of the crowd for any one trying to make sense of an art career."

After a quick perusal, I think the information and link are definitely worth passing along.  Take a look!  Any other tips like this are always welcome. 

As you can see, this blog has become a real potpourri, including sometimes hard-to-talk about topics as well as ones requiring more explanation.  It’s impossible to be an authority on everything.  Therefore,  those who provide links to more knowlegable sources, with specific foci, offer valuable feedback.

Thank you for sharing!

The COURAGE to Speak Up—Use POETRY

July 10, 2007

Do you have something you’d like to tell someone, but find it difficult to do so?

Sometimes, saying it in verse, and/or with a doodle, can soften things up a little, and enable you to share what you need to.  You might like to give it a try!  But, remember, less can be more…

THE COURAGE TO SPEAK UP

 
Some think it, but don’t say it
Others say it, but don’t think it
 
Some care too much about what others think
Others don’t care at all
 
We can only be who we are
Trying to be who we’re not confuses a lot
 
Life is tough—some put on a brave face
Life is tough—others show they’ve had enough
 
Be yourself, and let yourself be
Risk saying and doing what you need to (within reason)
 
For everything there is a season
A time to reveal, a time to conceal
 
Those unable to respond may lack the courage required
Putting others down for their efforts is not to be admired.

“A” and “B” List FRIENDS

July 8, 2007

 

"Friends" is a term that’s very loosely used today.  On My Space and Face Book, and other social networking sites, you can make oodles of "friends" in moments.  But, who are any of these people to you, really?  Do we look better if we’re seen to have a lot of friends?  And, how many genuine friends can one have?  

"Acquaintance"
might be a better description for many of those with whom we have relationships.  They’re people we might know because of a common interest or need at a particular point in time, but nothing more.  They’re not indispensable, and we can live without them/find others to take their place as quickly as they appeared in our lives.

Some who say they’re our "friends" really are not.
  Others, who don’t say anything, but act in ways that demonstrate loyalty/the capacity for a proper relationship may better merit the description.

Think about those in your life who claim to be "friends," and determine the list to which they might belong.

"A—List" Friends are truer friends. "B—List" friends are, usually, more clearly "contacts for convenience"—their convenience.  Once you know where, how, and why they rate, it’s your choice whether to keep them in your life, or not.  If they’re on the "B-List" and not causing you problems, just coast.  If they’re on the "B-List" and are a source of regular pain/disappointment, address matters directly, or move on indirectly… 

"A—List " Friends

1.  Call to see how you are.
2.  Share their life’s pleasures, as well as pains.
3.  Don’t just talk about how great you are or how they’ll help you out.  They actually do so.
4.  Don’t keep you on hold—waiting or wondering—give you reasons/answers and let you know where you stand (honestly).
5.  Include you at all types of gatherings—not just the ones where you’ll be good "filler."
6.  Make plans with you in advance because you’re a priority/special, and they want to spend "quality time" with you/are proud to know you.

"B—List" Friends

1.  Call you for favors any time that’s good for them, no hesitation.  But, there’s no two-way street….
2.  Tell you what’s wrong with their lives, not what’s right.  Have you feel sorry for them, no matter what…
3.  Talk  to you in superlatives about how much they like you, what they’re going to do for you, what you mean to them.  Then, nothing…
4.  Keep you waiting for answers.  Sometimes they have time to "fit you in," other times they’re simply too busy…
5.  Let slip that they arrange and/or attend gatherings—ones they (sometimes) tell you about after the fact.  You didn’t make any "list"…
6.  Start calling or trying to make plans when they have nothing better to do, have a spare last-minute ticket, or their partner’s out of town…

It’s a lonely life without friends.  But,
keeping too many straggling  "B—List" friends can make you feel worse rather than better:

1.  Lowers self-esteem.
2.  Leaves you empty inside.
3.  Challenges faith, hope, and trust.

Surely you are worthy of more…  Truer friends know that!

p.s.  You may like to check out an earlier DocSusan blog entry, Friends Help Friends

Happy July 4! American/Canadian Differences

July 4, 2007

 

The last four years, I was in Boston for July 4th.  This year, I’m missing being there!  The United States may be a very big country.  But, on holidays such as Independence Day and Thanksgiving, it can feel more like a small town, most people being encouraged to be involved in some way.  Because of this, I experienced a much greater sense of community/patriotism/belonging/spirit, consistently, (even as an "alien") than I have ever done in Canada.   

For most Canadians, it seems that Canada Day/Thanksgiving are non-events, with individuals often left floating alone.  Many stores/restaurants remain open, and there’s a chance for time off.  But, sharing festivities (public or private) isn’t, generally, a huge priority, especially if you’re not part of a particular group—and the impression of aloofness some home-grown Canadians can give isn’t heartening.

Each year, in Boston, I was invited to a variety of gatherings, usually in people’s homes.  Some, I knew well.  Others, I didn’t know at all.  Hosts encouraged their friends to bring friends. All were concerned that everyone, strangers in particular, be involved.  Inclusion and wanting to be included seemed important. And, even if I’d stayed home, I could see fireworks in every direction, from my own apartment.  Most neighbors, it appeared, were doing something to celebrate/acknowledge the day—and each other!

In Canada, my impression, overall, since coming back, is that there just doesn’t appear to be the traditional group energy/pride or warmth/openness that there is in the US.  This is a shame, especially for newcomers and visitors.  Sometimes, you can’t put your finger on what’s missing. But, my stay in the US has given me an alternative perspective—shown where/how/why other (friendlier) ways are possible…

Vacations open our eyes. Acutally living somewhere else, day-to-day, for a longer period, helps us see/understand more clearly, causgin our comfort levels and tolerances, as well as expectations, to change.

It’s MONDAY Morning. Let’s Be POSITIVE!

June 25, 2007

Start the work week by saying, doing, and thinking nice things and you’ll feel much better.  Sure, bad things (and people) happen, but if you fester over them unnecessarily you’ll stay stuck in a mode that’s counterproductive.  If you smile, others are more likely to smile back.  If you frown, you will get a different response—possibly making things worse…

re. Surroundings
:  Keep them as upbeat as possible and your mood will be similar.

re. Health and Nutrition:  Stay informed and make wise choices—you’re important too!

re. Relationships
:  Favor harmony over confrontation and reconciliation over isolation.

re. Activities
:  Proceed like everything is going to work out, and your journeys will be easier, whatever their destinations/results.

Don’t put yourself, or others, down and welcome and encourage compliments!  By setting yourself, and others, up for feeling better/successful we’ll all be in more agreable mind-sets to cope with disappointments should they occur.  Bouncing back repeatedly is hard, but that’s what most of us have to do.  Some people just make things look easier…

COMPARISON-MAKING, ENVY, JEALOUSY…

June 23, 2007

 

I might have tried to paraglide, but you don’t have to—and you don’t know why I really did it, or whether I actually enjoyed the experience… 

In competitive environments, many of us feel like we lag behind—are not where others are, or where we want to or should be.  Also, role models who have their priorities in the right places, are harder to find and emulate.  Then there’s milestones that are missed by some and bigger pieces of the pie taken by others.

Life might have felt unfair before, but social pressures to conform, do better than, or defy the odds make a lot of hard-working individuals very unhappy. Circumstances get blown out of proportion when all the facts aren’t known, and what’s on the surface might not reflect what’s really going on—be true or have merit.   

Comparison-making/envy usually hurts

1.  Helps us feel inadequate.
2.  Has us focus on other people rather than ourselves.
3.  Creates jealousies that leave us stuck and/or hopeless.

Self-Help

1. Don’t let yourself feel inadequate. Mix with those who understand your situation, or who have similar circumstances.
2. Don’t focus on others. Really acknowledge who you are and what you, yourself, want and can do.
3. Don’t  have jealousy take over. Think about what’s actually bothering you, and work on remedying that.

So as not to envy others…

1. Their possessions—Consider how and why they might have them, as well as other aspects of their life.  Are they better people for what they have, and do they share or care?  Are they happy, healthy, honest, and kind? Do they ever include or help those who don’t have as much as them?
2. Their professional/educational accomplishments—Consider how and what might have got them there, as well as other aspects of their life.  Are they better people for what they can do, and do they share and care?  Are they happy, healthy, honest, and kind? Do they every include or help those who are not as accomplished as them?
3. Their relationships—Consider how their relationships might have come about, and whether they’re good ones.  Are they better people because of their social status, or do they take it for granted?  Do they ever include or help those who are by themselves?

Keep things in perspective…

Everything is relative, and perhaps, there’s a bigger plan—one that we haven’t been able to map out. We can’t always be in control of what we have or do and who’s in our lives, even if we’d like to be.  So, beating ourselves up for particulars we seem unable to change or equal might only make things harder.  If we know that we try our best in everything we do, we’re less likely to have regrets or feel guilty.  Staying true to ourselves—our hopes and dreams—despite the odds, is essential.  Then, if and/or when we get a lucky break, we’ll be ready, willing, and able to make the most of what could happen next.

Woofstock, Toronto, A Festival for DOGS

June 12, 2007

Lev, Sage, and I visited Woofstock this past weekend. The St. Lawrence Market area of Toronto is a wonderful venue for street fairs and the warm sunny weather added to this event’s success.  Then there were all the dog-lover attendees and their very well-kept pets.  Not a bad-looking or neglected canine in sight. On the contrary!  

As for the vendors and their products, there were the more familiar and classic, and the newer and flourishing.  Some of the displays that we perused or patronized included:

Animal Wellness (magazine)
Buddy Belts (harness alternatives)
Four-Legged Style (pet carriers)
Modern Dog
(magazine)
Pet Plan (insurance)
Puppy and Dog Basics
(magazine)
Sadie’s Choice (natural potions)
Wellness (nutrition)

It was an expensive weekend:

• Lev and Sage each got new buddy-belts, pastel blue for Sage and deep pink for Lev—with the idea that strangers may be more likely to guess correctly who’s the girl and who’s the boy.  It’s terrific to see how much this one-woman company has grown in the last five years.  (They had a seconds/outlet store to sell off their a-little-less-than-perfect belts at half-price—$40, which we appreciated.  The belts sold in retail outlets are completely perfect, of course!)

• Sadie’s Choice natural products, something we were unfamiliar with, caught our eye, and we went for their $25 two-item special—choosing their Outdoor Repellant and Solar Shield.

Modern Dog was selling $5 gift bags, which included a new doggy treat called Barking Mad.  Lev and Sage thoroughly enjoyed sampling this on the way home—so much so that Lev dived into my bag to grab seconds.

• Four-Legged Style’s portable kennel, at $40, was a little bit of an impulse purchase, but I know we’ll get good use out of it.

• Still thinking of Joey, our "rescue dog," Wellness had the solution—its weight management food.  We got him a pack ($13)!

Finally, just for fun, Lev and Sage participated in a photo-shoot contest for Puppy and Dog Basics (looking for a cover-dog, for an upcoming magazine).  Lev didn’t strike her best pose, but Sage stuck out his little pink tongue for the camera. The competition was hot!

At the end of Saturday afternoon, as day one of the festival was closing, there was a black-tie event happening on the other side of the street.  Canada’s Walk of Fame was right there, alongside, and their annual awards ceremony was taking place, filmed by CTV!

TENNIS Round Robins—and New Shoes

June 8, 2007

Tennis round robins tell us more about participants’ personalities than I’d imagined they could.  As you’ll gather from my May 22nd, 07 blog entry, I’m not a terribly serious tennis player, but I do enjoy the activity.  And, in order to get a somewhat regular game, I’ve been attending bi-weekly round-robin socials. Now, while I’ll put my all into what I’m doing at the time, I don’t always have to win. Others, however, do, and let strangers know it in the clearest of ways. 

For "social round robins," you’re randomly coupled and players aren’t always  the same level—which isn’t  supposed to matter. They’re billed as fun events at the end of a long week, not serious matches.  But, not everyone would agree.  Certain partners send grimaces and give huge sighs, while others praise even the most lousy strokes and misses, suggesting "nice tries" when they’re not. 

You certainly get a sense of who’s a "good sport"—who has a positive attitude and who might be difficult or moody (off the court as well as on).  Game after game, over the last few weeks, I’ve found this a very interesting getting-to-know-you experience, while improving my play—hopefully, in every aspect.

By the way, remember my retro tennis shoes.  Well, after a few spins on the court, they finally disintegrated.  So, an exhaustive search for comfort and value led me to a new pair of Nikes.  Not only do they work for narrow feet, but I like their plain white no-frills look. 

Artist STRESS RELIEF—The Portrait Society of Canada

June 3, 2007

 
An "emerging artist" who paints professionally, full-time, can have a very isolating existence. This year, having decided to devote most of my time to prepare for the Biennale exhibit, I admit to being a little stressed.  When I’m not painting, I’m trying to raise sponsorship funds, and left and right brain don’t always work well together!

When time is limited and exhaustion and lack of self-confidence take over, I’m happy for a few remedies.  First, there’s caninekind.  Studio assistant Poodle Pals, Lev and Sage, witness every up and down, make me laugh, and insist on going for walks. Second, there’s the company of others who can relate and understand. Last Tuesday (May 29, 07), I attended a Portrait Society of Canada master workshop on the ala prima style of painting led by Juan Carlos Martinez at Toronto’s Arts and Letters Club studio. Veronica Tsyglan, the society’s president supervised.  Between Veronica’s exemplary organization and Juan’s unobtrusive mentorship, the experience was a revitalizing and relaxing treat—just the tonic I needed.

On a day when I thought I wouldn’t be able to paint (was "painted out"), and decided to experiment with less familiar materials, techniques, and angles, I was able to create a portrait sketch that pleased and surprised me.  It’s 12in x 9in, oil on wooden board with a black gessoed base (and posted at the start of this blog entry).  I call it "Waiting."  When you’re an artist, there’s a lot of waiting and uncertainty.  Each competition and grant you apply for has you on hold—wondering, hoping, and feeling a tad anxious, especially if you’ve had to pay an application fee and might never receive a response.

Even when painting others, there’s usually a self-portrait of sorts that shines through somehow—"art therapy" happens. Being among other artists and watching their paintings develop, as well as having reassuring and kind experts on hand, was a gift.  After the workshop, I came home and painted again—invigorated from the experience.  I was happy to feel part of a group of professionals that value the artistic vocation—as well as the skill, perseverance, and camaraderie it takes to keep going.

ABUSE Checklists

May 26, 2007

Please note:  These lists are in random order and not comprehensive. They’re simply a start in helping identify what might prompt and perpetuate abuse, as well as enable recovery from it…

How an abused person might feel or react:

1. Unable to tell friends/family/authorities what’s happening, because of feeling too awkward, ashamed, or foolish.

2. Uncertain what might happen next, because trust and predictability are gone.

3. Without words to explain what’s happening because it’s too unbelievable, or hard to describe.

4. Violated, physically or emotionally, or both.

5. "Out of character"—angry, upset, or violent, which isn’t typical.

6. Pushed to the limits and exhausted.

7. Out of ideas and resources.

8. Disorganized—like a tornado’s passed through.

9. Concerned about making too much/not enough of things.

10. Disappointed, sad, and let down—and worried about the future.

How an abuser might act:

1. Display behaviors that change from minute to minute without reason (show public displays of affection one minute and be a raging monster the next).

2. Not be able to be calmed down or stopped when in a tirade.

3. Act, the next day, like nothing’s happened—be oblivious to abusive tendencies.

4. Never be wrong—put it all on the other person as never getting it right.

5. Turn a perfectly enjoyable day into a nightmare for no real reason.

6. Find fault with everything the victim does or says, taking advantage of vulnerabilities.

7. Give gifts and/or be overly nice 24 hours after, just to get back into favor.

8. Be the source of great pleasure as well as pain—becoming indispensable.

9. Suggest that everyone else (any supports the victim might have) are wrong or should be stayed away from.

10. Think that they’re the best—or know better, most of the time (always giving lessons and offering "protection").

Abuse happens when an abused person has:

1. Low self-esteem.

2. A poor support network.

3. Other difficulties.

4. Become cut off or is isolated from friends and/or family.

5. Been abused before.

6. Has a personality that you wouldn’t think could be abused (is strong in other aspects of life).

Abusers are often:

1. Known by the victim already.

2. Relations on whom the victim depends emotionally and/or financially.

3. Individuals who are respected in the community and/or at work (and are in power positions)—appear charming, wise, and kind to others.

4. Used to abuse or familial dysfunction already, and have a history of family problems.

Abuse isn’t only physical, it’s emotional too:

1. Once the victim is beaten down emotionally, who knows what might happen next?

2. There are things that are permissible to say to someone else, and there are things that are not. Know what’s unacceptable is essential.

Abuse doesn’t usually come about, or go away, by itself.  Pro-activity is necessary:

1. Stay away from the abuser.

2. Inform others about what’s going on, and build a support network.

3. Tell "authorities" (the police, social agencies) and take (legal) action where necessary.

4. Get counseling and/or protection.

5. Move on by doing feel-good activities with feel-better others.

6. Take time out to heal and regroup—remember that you’re worth the best, as well as others’ support.

7. Accept that a situation might not be your fault.

8. Be strong and brave even if you don’t think you can.

9. Acknowledge the power of the abuser—nothing else might work very well until then.

10. Be less predictable—count on yourself, by changing some of the things you do and ways you do them (regain independence and creativity).

SLEEP Issues

May 20, 2007

Understanding Your Sleep Needs

The power of sleep can’t be underestimated.  But, keep in mind, some of us need more of it than others.  Also, some of us function better at different times of the day.  There are "morning people" and "night owls," as well as schedules that aren’t always comfortable .

There’s nothing like being able to live in rhythm with—and respect—your sleep clock if you can.  

Recognizing if You’re a Morning Person or Night Owl

I am most definitely a morning person, and can get more done between 5 and 10 am than any other time of the day.  After 5 pm, it’s a lot more difficult.  The things that I struggle to complete at night, I might as well have not attempted.  When I take a fresh look at them in the morning, I realize I can complete them much more quickly and easily.  Sometimes I’m more able to do physical tasks at night, but not anything that requires thinking power.

Others might have an opposite experience, and I appreciate that.


Getting a Good Night’s Sleep

We all have different ways for getting a good night’s sleep, and some of them can be seen as "finicky" by those who say they can "sleep on a clothes line."

I put these strategies high on my list:

1.  A room that’s as dark and silent as possible

2.  Bedding that’s comfortable and cozy, that covers you properly, and isn’t too light or heavy

3.  A clock that’s visible and shows the time, for any awake moments that have you wondering the hour (without having to get out of bed) then being able to fall right back to sleep

4.  Not having eaten just before going to bed

5.  Being organized for the next day before going to bed

6.  No late-night in-bed phone calls that might send you to sleep while chatting or be upsetting

7.  Turning the television or radio off (or other interruptions), and not falling asleep to them

8.   Sufficient good food, exercise, and emotional support

9.  A sense of hope or gratitude about something—anything

10. Congenial bed company—like poodle pals, Lev and Sage—who know when to snuggle up and/or give space

Others might have different strategies.  Whatever works!


Re. Sleep Aids

While sleeping pills, sedatives, and alchol help many people temporarily, sometimes they can make things harder in the long-run.  Dependencies/addictions can start quite innocently.  Just like with diet pills and food restrictions, it’s important to try to find other ways to overcome difficulties, even if they might seem harder at first.

Others might believe differently.  They have the right to do so, so long as they’re not endangering anyone else.

“MOTHER’S Day” for the Disconnected

May 16, 2007

Mother’s Day was last weekend.  Another hard holiday for many—those who don’t have a mother, or are at odds with her, and those who long to be a mother but haven’t been able to have that experience happen.  Just like on other holidays such as Valentine’s Day and New Year’s, more people than you might imagine feel left out or envious of those en route to gatherings or carrying flowers.  

Options that might provide distraction or relief on Mother’s Day, for those who aren’t part of the celebration, include:

1.  Catching up on work.
2.  Getting together with friends in similar situations.
3.  Enjoying something fun (like a sports activity, shopping trip, or massage).

Places that it might be better for non-celebrators to stay away from include:

1.  Family style restaurants and other solo-unfriendly gathering places.
2.  Family parties (if they’re uncomfortable).
3.  Stores that are full of memorabilia (gifts and cards) specific to the day.

It’s amazing how one "special day" can become a huge dread and ordeal for some, and bring about immense joy and happiness for others.  Also, it’s often hard for those who aren’t familiar with loss or longing to understand those who are.
 
Those who are lucky enough to be able to celebrate "special days" might like to:

 
1.  Not assume anything about, or judge, those who could be having a difficult time.
2.  Appreciate the privilege of being able to celebrate with others and not take this for granted.
3.  Be mindful of non-celebrators’ feelings, selecting sharings (about personal celebrations) carefully.

AFRICA Odyssey: Poetry on Safari—3

May 10, 2007

 
June, 2006, I went on safari—an opportunity of a lifetime. While the camera clicked, so did my mind. I’d not "wordscaped" (escaped with words/written poems) since my book, Poetic Wisdom:  Revealing and Healing (1998). But, patrolling the bush by jeep, the urge returned full force. I saw no other way to jot down experiences of the moment, treasures not to be forgotten. Though I took too long to type up these poetic souvenirs after the trip ended, the delay has had advantages. On review, this poetry puts me back in the moment—that moment—seeming to stand the test of time. Now, I’m curious to know others’ responses to it…

My first group of poems, written in  Bostswana, were posted in this blog’s February 6, 2007 entry. My second group of poems were created in Zambia and were posted in this blog’s April 22, 2007 entry.

This final group of poems were created at different stages of the trip. The first four consider the transition from safari/vacation to "regular life" and what’s going to be missed.  The last two show the importance of congenial travel companions—especially on safari—and what can happen when they’re distracting/ed.

 

1. Bush Perfumes

Bush perfumes
I miss you
Rosemary, Sage, and more
The breathing clearly
The feeling soothed
The energy not usually felt

Bush perfumes
I miss you
Along with the sands
And other sensual treats
You can’t bring home in a photo

Hippos, frogs, lions, monkeys
You made my nights more interesting
Your wallowing,  croaking, crying, or screeching
I’d take them anytime

Horns, brakes, sirens, alarm bells
And the odors that accompany them
Aren’t a fair trade
Nature versus manmade.

2. In the Moment

Beyond past, present, or future
Appreciating the now
Open to the wonders of how
Giving distance to hurts
Grounding self
Not anxious to go back
Navigating the trivia co-travellers remind me of
Savor the privilege and power of "here"
And happy I can take it "there."

3. Heat on my Face

A perfect place and space
Hard to travel away
Really want to stay
A vacation that will feel like a dream
In a week, that’s how it will seem
A vacation you don’t want to have end
The hurts of reality start to mend
And then you’re back
Will things be the same, or different?
An energy to take away
Please, please, let the magic stay
The heat on my face as reminder
Please, please, please, seeking an everyday that’s kinder.

4. Escort

After dark
And even by day
You’re encouraged to have an escort
Anyway

In the bush you never know
Which predators lurk
And, if you’re from other parts
They can come at you, fast as darts

But, in the bush, with or without escorts
I never had fear
What would be, would be
The animals weren’t really after me

Back in the city, it’s another matter
There’s a lot of patter
Anxiety in the street and at home
It’s not any easier or safer to roam

Escort free, there’s only me
…and I never feel free.

5. Two Safaris

The terrain is clear
As the American gals near
From nature there’s a lot to learn
But some never will

Nature’s gifts aren’t only animals
They’re environmental too
But, it’s rush, rush, rush
Missing the changing shapes and colors of the land, sky, and flora

We’re first, we’re fastest, we’re the best
Everyone else "sucks!"
A group dominated by phobias, fears, and follies
Child-like women without their material crutches
 
Issues better left at home
But they bring them here
A world apart, for which they show little heart

Bitter, competitive, damaged
They think they have a point to  make—always
But the animals don’t want to hear
Co-travellers neither

The cackles and colorful clothes
The vying for attention
A sacred experience tarnished
By she whose nails are varnished.

6. Shopping Mad

On and on and on
From game to gain
Bargain to bargain
Contagion in the group
Quite a troop

Some start slowly
Others copy
Some haggle
Others pay full price
Everything, right now, is nice

Bags bursting
New bags bought
How to ship?
No worries
Tourists in flurries

Weight and size restrictions no longer matter
Very welcome commercial patter
More and better
More and cheaper
Special or not
Most buy a lot

The closer to departure
The greater the activity
Sensation
Desperation

Back to materialism
Competitiveness
Oblivion

The magic of the trip eclipsed
Commercialism might have it nixed
A few carefully selected souvenirs, or greed
Whatever it is, the journey home has begun.

p.s.  For more recent African Poetry, please check out blog entries about DocSusan’s Kilimanjaro Cimb (9 poems) and Tanzania Safari (16 poems).  The two new series were started December 2, 2007.

TRUTH Matters

May 8, 2007

Dr. Keith Ablow’s new book, Living The Truth. Transform Your Life Through Insight and Honesty, featured on the Today Show, May 3, 07, is very welcome.  Truth matters! Maybe this fresh title—and interest in the topic—will herald others to explore it from other angles.  

Many people think they tell the truth.  But, do they really?  Even little day-to-day misdemeanors can indicate bigger issues.  Those who diet and sneak in "hidden calories"  (like multiple tasting samples at the grocery store) are only cheating themselves.  Those who hope no one will suspect their insurance claim isn’t entirely accurate (like their car bumper was damaged before the accident) aren’t being very fair.  

Sure, there are lots of reasons to go after what’s not really yours, or mess others around.  But, at the end of the day, we all recognize what’s right and how "beating the system" doesn’t make you a better person.  Little untruths include:

1. Accepting the wrong change after paying your bill in a restaurant.

2. Saying you were somewhere when you weren’t.

3. Making an excuse for arriving late when your really don’t have one.

4. Using someone else’s ID or name to get a discount.

5. Sneaking a handful of grapes at the grocery store, while pretending to sample just one.

6. Sidestepping into a line-up because no one else was looking.

7. Scratching someone else’s car, then driving away.

8. Claiming you’re going to be somewhere when you have no intention to be.

9. Keeping someone waiting for an answer, and having them think you don’t have it yet.

10. Saying you weren’t able to find something, when you haven’t even looked.  

No one is perfect
, and we all have occasional slip-ups.  It’s when slip-ups happen all the time, that we really need to worry.  Harmful patterns show.  

Are there others in your life that you don’t really trust, and why?  Is it something you can’t put your finger on—perhaps just a feeling you have.  Look at their words and actions and see where and when they match.

Watch out if the one you’d like to trust:

1.  frequently tells you one thing, but is clearly doing another

2.  is often unreliable (late, vague, or avoidant)

3.  makes you confused or anxious more often than you’d like

4.  has seemingly different personalities, depending on who he/she’s talking to

5.  is consistent at being inconsistent

6.  hurts you without good reason, when you know that he/she cares about you.

If you think someone’s hiding something, likely they are
.  

Be bold, brave, and vigilant:

1.  Share your concerns with someone else (you can trust), if you can.

2.  Record and compute activities, actions, and statements, and notice where they don’t match or make sense.

3.  Double-check things for yourself.

4.  Confront the individual you’re suspicious of/uncomfortable with (if you feel safe enough to do so).

5.  Go to authorities (including police and protection services) if you don’t’ feel safe, and if you feel the law is being broken or you and/or others are at risk.

6.  Protect yourself financially, emotionally, and physically, and get support (however you can).

There are all kinds of truths, just as there are all kinds of offenders.  What’s important is to know your own limits—who you wish to keep in your life and under what circumstances.  When you feel good about those around you—safe with them and how they treat you—you feel better about yourself.

Animal Rescue: DOG-Neglect/SELF-Neglect

May 5, 2007

 

Sometimes, how we treat our dogs is how we treat ourselves.  When our dogs are near and dear to us, if we neglect (and abuse) them, others might notice there could be something terribly wrong with us.  

Dogs are neglected (abused) when they’re not:
 
1. Given sufficient exercise

2. Fed the the right food

3. Allowed adequate socialization with caninekind, as well as other humans

4. Kept safe (in unfenced outdoor spaces or away from traffic or toxins)

5. Up to date with medical check-ups (routine shots and tests)

Those who recognize they might be neglecting (abusing) their dogs, might like to do a quick self-review, and consider the following questions pertaining to their own health and well-being:

1. Am I taking good enough care of myself—maintaining healthy habits with respect to food, sleep, and exercise?

2. Do I have reciprocity ("give and take," as well as opportunities for sharing) in my life?  

3. Are others treating me well, or not, and can I repair what might be lacking/going wrong?

4. Do I feel safe, secure, and loved?  What can I do for myself, to compensate for what I can’t get from other sources (people or environments)?

5. Am I organized, conscientious, and motivated—trying hard enough?  What and/or who might be able to help me?

When we think of dog-neglecters (abusers) we don’t think of those living in nice little houses, or with secure jobs.  Unfortunately, no one knows what really goes on behind closed doors, and when and where a neglecter (abuser) might lurk.  Those who neglect their dogs could  be crying out for help, and not even know it.  

Keep your eyes and ears open!  Animal (and human) rescue can happen anytime anyplace if you’re altruistic enough to notice.  For support and assistance Humane Societies in Canada, the US, and beyond, are there to help—and always welcome volunteers.

Rescue DOG, “Joey”

 

My poodlepals, Lev and Sage, have a charmed life.  Therefore, I wasn’t sure what would happen when a less fortunate canine chum moved in with us unexpectedly.  He’d been the victim of a hit and run and had a few other health issues, so I agreed to take care of him for a month.  

Joey is a seven-year-old Sheltee who’d been living with an older handicapped lady, unable to take him for walks or to stop over-indulging him with human food.  He weighed in at 521bs on accident day (when he should be 301bs).  Only two weeks later, he was down to 43lbs.  And not only that, he’d had a nice bath, haircut, and teeth-cleaning.

Dogs know how to take care of themselves when they are sick—to rest and not eat if necessary.  Joey had chosen to do just that, in the safe space of my home.  And, surprisingly, Lev and Sage seemed to understand and give him the distance and calm that would help him.  Then, day by day as Joey has started to feel better, he was ready to take up Lev’s and Sage’s routines and habitudes.  Fortunately, these included giving in to dog food, and eating en groupe.  He also started enjoying walks, and keeping up with the pack.  I’m happy to observe how Lev and Sage let him walk in the middle of them, even when he struggled to keep pace.  Every day, Joey gets bette, faster, and more confident, which is a pleasure to witness.

Going from two dogs to three has been a new experience for me—a little daunting at first, but one I’ve adjusted to more easily than I thought I would.  Maybe it’s because Joey is such a good boy, and I’ve grown to care for and respect him so much—as Lev and Sage seem to as well.  Or, mabye it’s because of the feelings of love, security, and being in the "now" that caninekind knows how to  bestow.  I truly enjoy having an expanded pack around to accompany me through challenging days and nights.  Also, bringing smiles to the faces of strangers who see us all ambling down the street is a bonus!

p.s.  Many thanks to the exceptionally kind and talented team at East York Animal Clinic (whom we highly recommend).  Their support and encouragement have been invaluable.

AFRICA Odyssey: Poetry on Safari—2

April 22, 2007

 

June, 2006, I went on safari—an opportunity of a lifetime. While the camera clicked, so did my mind. I’d not "wordscaped" (escaped with words/written poems) since my book, Poetic Wisdom: Revealing and Healing (1998). But, patrolling the bush by jeep, the urge returned full force. I saw no other way to jot down experiences of the moment, treasures not to be forgotten. Though I took too long to type up these poetic souvenirs after the trip ended, the delay has had advantages.

On review, this poetry puts me back in the moment—that moment—which seems to stand the test of time. Now, I’m curious to know others’ responses to it.  My first group of poems, written in Bostswana, were posted in this blog’s February 6, 2007 entry. My second group of poems were created in Zambia and appear below, in this entry.

 

1. Victoria Falls

A true wonder of the world
My heart opens
Hoping for transformations

That the surprise rainbow it gives
In my being lives

Wishes on a rainbow
That I hope will be

Big falls, here and now, it’s just you an me
Please let them be

None else around
No other sound except the rushing waters

A perfect moment to savor
A life changing experience, and more.
 
2. Spunky Monkey

At the Livingstone
They’re kind of funky

Monkeys, monkeys, everywhere
Doing what a monkey might do
A human too
Steal, snatch, run, grab
All in a day’s monkey business
Hold onto your apple
Close your door
Whatever a monkey gets, he’ll always want more
Monkey see, monkey do
For a Livingstone monkey
That’s very true
They’ll outwit even you
Outside the room, at the dining table
On your balcony, or on the roof above
By the pool, or at the dock or bar
Seated or standing up
They’re ready to pounce
Faster than fast
Breast feeding
Or showing their “blue power down below
With one eye
Giant or petite
They’re part of a fleet
One appears
Then one more
And before you know it
It’s a pack attack
Hold on to loose parts
Sweet creatures, wild hearts.

3. And Then There Were Seven

Seven zebras that is

Wild, or so the hotel says
But they bait them with food
Three consecutive days we’ve seen them
Same places, same mood

Old, young, in between
In groups of two, three, or four
And with one off to the side
Every configuration
Every direction
Plenty of attention

But, don’t touch
Even at the zoo you wouldn’t

Six inches away is where I want to stay
Commune with them, make friends
Let them know why I’m taking so many photos
The memories they’ll give
The feelings of glee

They’ll be painted and transformed
Reformed but not tamed
Reassembled in my head
Considered from every point of view
Become pieces of my art
As well as my heart

Long stripes, short ones
Swirls and whirls
Very black, very white
Shades of gray, beige, and brown
All my notes on their markings are jotted down

200 digital images later
I’ll be certain there’s one I missed
The two that nearly kissed
The one licking her wound
Always seeking that better and more original shot

Then, on the the last day at the last hour
It comes perchance
Off to the side, the beautiful one sits down
What a picture, what a memory
What a moment
To treasure.
 

p.s.  For more recent African Poetry, please check out blog entries about DocSusan’s Kilimanjaro Cimb (9 poems) and Tanzania Safari (16 poems).  The two new series were started December 2, 2007

Make Things CLEAR—Avoid MISUNDERSTANDINGS

April 17, 2007

When we’re not clear we risk being more easily misunderstood—upsetting ourselves and other people (finances and well-being).  Don’t cause trouble when it’s not necessary to do so.

Protect Yourself

When you arm yourself with the right protection (attitude and and strategies) no one gets hurt —has to to attack or defend, unnecessarily.

Explain and Record

1. Put things in writing.

2. Repeat, repeat, repeat—and get feedback and acknowledgment.

3. (Formal) confirmation and agreement should come with a signature or payment.

4. Follow protocols that are tried and proven (for contracts, events, and shared arrangements).

Don’t Assume

1. If it’s not mentioned, it might not exist in actuality—only in your head.

2. Just because you do things one way, it doesn’t mean others will follow suit naturally.

3. You can’t know for sure that another person understands/agrees unless he tells you he does.

4.  Some situations require discussion and compromise—need to be addressed upfront, not put on hold in the hope they’ll go away.

When Things Don’t Go as You’d Hoped They Might

1. Look at what you and the other party could have done differently, separately and together.

2. Realize that if you didn’t protect yourself in advance, there’s little you can do later for reparation.

3. If deception by the other party was intentional (took advantage of your weaknesses), you know who to avoid in the future.

4. Protect yourself:  learn from your mistakes, and others’ manipulations.  Plan, do, and think differently for future happenings and encounters.

Remember

1. There are two sides to every story and many interpretations of what actually occurs.

2. There’s only one actual truth (and set of facts).  That truth might reveal that no party is entirely wrong or right in their reactions.  If guidelines are vague, outcomes might be too.

3. Consider all sides and angles and know and try to act in good faith.  If you do that, you can’t blame yourself—and no one else should blame you.

4.  Try your very best every time, even if you’ve been burned before.  Outcomes can’t always be taken personally.  Others mistakes are, sometimes, inevitable.

When we, ourselves, take responsibility—make the extra effort to be clear— fewer misunderstandings will occur with others. Energy doesn’t get wasted needlessly, with plain sailing offering fresh possibilities and hope.

Handle with CARE—IDENTIFY, EXPOSE, and GET HELP for Those Who Can Do Harm (like at Virginia Tech)

We never know how we touch other people with a word, action, look, or silence.

On the surface, we believe we know who others are.  But, deep down, do we really? Only when a crisis happens, do we get a wake-up call.  "If only…" really doesn’t matter then.  Sadly, it’s too late.  Right now we’re all too well aware of the Virginia Tech massacre, and wonder who the killer was—what could have motivated this benign looking loner to commit such horrific carnage.  

It was just an ordinary day
.  Then, out of the blue, lives were ended or changed for ever.  Even those of us who don’t know individuals who had the bad luck to be in the wrong place at the wrong time feel grief, pain, and hopelessness—question whether or not authorities could have responded differently (saved more innocent lives).

It’s all too easy to look at events that don’t involve us directly and be amazed and scared by what we see and hear.  However, often, we overlook extremely harmful circumstances happening day after day in our own homes—with family, friends, and acquaintances.  There are many "time-bombs" waiting to go off—that are hard to talk about/do something about—till it’s too late.

For those who know individuals who are close to them that might be a danger to themselves and others, perhaps it’s time to speak up—be proactive not reactive.  

Usually people don’t speak up because they’re afraid of the consequences.  They:
1.  already feel bullied enough and have no more energy.
2.  worry about someone else getting hurt, instead of them (which could be worse).
3.  are in a financial bind, and risk losing all (perhaps because the abuser holds the purse strings).
4.  feel embarrassed, awkward and ashamed—don’t want to lose face.

Those who do speak up often suffer horrible consequences.  They’re:
1.  outlawed by the abuser as well as other family and/or friends (who might not want to acknowledge the problem).
2.  victimized further—made to suffer beyond all reason (to the point at which their own mental faculties start failing).
3.  all alone—have a poor support network, because their stories are too incredible to share, or the abuser has succeeded in isolating them from outsiders.
4.  deemed to be the one with the "issues" because they won’t accept the status quo—feel isolated/estranged in this struggle and many more.

It doesn’t matter who you are
.  Everyone, regardless of education, class, or finances can fall prey to someone who is as destructive as (s)he is deranged.  We never realize how bad things are till we’re able to step out of a situation, or have others witness it.  Those who are dysfunctional and dangerous are very manipulative and clever at hiding what they’re capable of achieving—especially if they’re supposed to be "near and dear" to us.

Our gut tells us when something’s wrong, but whether or not we’re able to stop the inevitable is another matter.  In order to tackle a monster, it’s not possible to go the journey alone.  Allies are necessary—individuals who believe in the person they’re backing—that (s)he is reasonable and right.  At the end of the day, what they think of the potential perpetrator is secondary.  So long as one person is struggling alone against him/her, (s)he will not be properly identified, weakened, or put down.

It’s important to be more mindful of those around us
—where and how they might be struggling and suffering—and heed warning signs.  At a time when family ties and close friendships seem to be less reliable, it should no longer be every (wo)man for her/himself.  Social responsibility and action need to come into play.  Also, in a society whose members come from many different backgrounds, no one can be sure with whom and what they’re actually dealing.  Right and wrong lack conventional bounds (as do reason and respect).

Most people who are not personally affected by situations
don’t want to get involved because they:
1. don’t have time.
2.  see there’s nothing in it for them.
3.  accept it’s none of their business.
4.  admit they don’t really care.  

Others shouldn’t be expected to meddle in the personal business of those they do not know.  But, when they pick up on how something doesn’t sound or look right, perhaps they can try and lose the fear by:
1.  speaking to authorities or connected others.
2.  showing concern to those involved/seeking help—be there for them in whatever small way possible.
3.  not fading away, assuming the problem is someone else’s and will go away by itself.
4.  being a support or resource if at all reasonable.

There’s no particular message in this blog entry other than to affirm that there are a lot of angry, upset, vindictive, and toxic individuals ready to ignite anytime—and they’re all around us.  We worry about terrorism and war, accidents and natural disasters.  But, in actuality, we’re less likely to be destroyed by them, personally, than by a neighbor, brother, boss, co-worker, or stranger in the street.  Armed and dangerous (emotionally and/or physically), they can do us more harm than we’d like to imagine, or can endure.  

Some of us suffer in silence, already realizing this.  Others live in denial, not believing anything bad will ultimately happen—if we play their game/do everything required.  So long as nothing is done, said, pushed, or provoked, it’s possible to keep on treading water—or so many think. 

We’d like to dream on, but can we any longer?

A “NO” REPLY is Better than NO REPLY

April 13, 2007

Being able to reply, even when you don’t want to, shows courage, honesty, respect, and more… Also, it might be easier than you think—clear your conscience and lighten your load.

Unfortunately, these days, most people can be cowardly, lazy, or deceitful (take the easy way out), even if we don’t expect this of them. 

The problem:  Why be direct, kind, or considerate, when you don’t have to?   Manners and morals seem to matter less and less, publicly or privately—and nobody will really notice your faux pas (mistakes) except you and the person you’re upsetting or disappointing.  Then, time will pass without any major consequences (at least on the surface).

If your tendency is not to reply, question yourself, and see what’s really driving that behavior. You might:
1. not be interested
2. have other priorities
3. feel awkward and not know what to say or do
4. think not replying is the best way to send an obvious (no) message
5. still not be sure how to proceed
6. have concerns about what the other party might think, feel or say
7. not care because you won’t have to deal with the other party again
8. have no common friends or acquaintances to witness what happens
9. be at long-distance and not have to see the other person face to face
10. never have met the other person directly (maybe only on-line)

Then, think about changing your pattern.
Maybe you only behave this way in certain aspects of your life—professionally not personally, or personally not professionally. Would you like to be a better and more consistent/appealing person all round?

If you are able to let a "no reply" be better than no reply
you’ll help make the world a better place (one person at a time), and, along the way:
1. lose the fear
2. stop playing games
3. know you’ve done the "right thing"
4. not have old "stuff" hanging over you, while being seen to be reliable
5. have more chance of being trusted and counted on in the future
6. like yourself better and be more likely to have others like you
 

HOME Renovations: Customer Beware!

March 5, 2007
 
 
 

Pictures speak louder than words where shoddy workmanship is concerned.  When you complain about a job and are told that you’re "crazy," you know things are really wrong.  "Details" do matter, and defficiencies and damages to exisiting structures in your home can’t be covered up by poorly installed trims… 

 
 
 

Most contractors can catch you out (intentionally or not) wherever and whenever they possible, especially if you pay cash, and don’t have supportive paperwork.  Then, even if you do have paperwork and have paid by credit card, any dispute you might instigate could be viewed to be about quality not delivery or completion. In other words, you are unlikely to be refunded.

 

Expectations lead to disappointments, so don’t be surprised if:

1.  The job’s not completed according to schedule:  it could take two to three times longer.

2.  Additional unforeseen expenses arise:  you could end up having to pay two or three times the amount budgeted.

3.  Certain jobs need to be redone, along with repairs to (fresh) damages made by renovators, themselves.

4.  Replacement workers and materials end up being worse than the ones being replaced and corrected—regardless of reassurances to the contrary.

Trying to recuperate payments with the assistance of others can be as much fun as having to deal with incompetent/money nabbing workmen directly. Solutions (and officials), however sensible/appropriate they seem, might be less than ideal:

1.  Better Business Bureaus:  They collect complaints and black-list companies.  However, don’t count on them following up in ways that assist specific customers with specific problems directly.  Besides, businessmen/workmen you’re complaining about usually aren’t members anyway.

2.  Small Claims Court:  Even if you do win, and devote a lot of time and energy to doing so, who’s going to collect the money you’re awarded (and how difficult will that be)?

3.  Visa, Mastercard, American Express:  Paying by credit card is advantageous, but contesting unauthorized phone orders made by merchants isn’t always favorable to the customer. Customer service protocols and card security vary from card to card.

Exercise common sense.  Even if you’re on site/at home while work is being done, you can’t catch everything that might happen, and need to take precautions:

1.  Put possessions away that you don’t want to be broken or have disappear (from anywhere in your home—not just the area worked in).

2.  Lock doors and cupboards, wherever possible, to prevent snooping, wandering, and theft.

3.  Know that your toilet(s) and sink(s) will need a good clean later.  If you have more than one washroom, make sure only one is accessible.  Also, stay on top of garbage, and don’t let it pile up. (Reasonable contractors should be taking it away with them, as well as their cigarette ends and coffee and soda containers.)

4.  Damages will be of all types, and more than expected.  Check your paint work, floors, doors, appliances, and more.  No one will tell you they’ve broken anything, unless you ask.  And, even then, they might deny that possibility or explain things couldn’t have been done any other way.

SWA (Single Woman Alertness)
matters! Even strong independent women with the means to do home improvements run into difficulties, and need to be prepared:

1.  Invite a guy friend or relative to be there when confronting workmen who’ve done an unsatisfactory job.

2.  Don’t get too personal/friendly with unfamiliar workmen, who can turn "niceness" against you when complaining about shoddy workmanship later.

3.  Don’t become a coffee shop/luncheonette for your workmen, or offer waitress service.  Good workmen will still do a good job without "extras." Bad workmen will just get you upset—make you feel they’ve taken advantage of you (which they probably have).

4.  Gain technical savvy wherever you can so as not to be blinded by whatever you’re told.  And, more important, stand up to "bullying."  The police can be called in if necessary.

(The last three points apply to everyone—not just single women—though single women do seem to have greater need to be aware of them.)

"Details" might be less important later—what really matters isn’t forgotten
:
 
1.  "Word of mouth" is the best recommendation (or not).  Speak up and tell everyone you know about a job done badly, and have as many other renovation experts as possible know what’s happened(ing).

2.  "This too will pass!" Enjoy whatever you can whenever you can. (When your home is disrupted, nothing else might feel right, and it’s hard to keep things in perspective.)

3.  Circumstances aren’t always perfect and you might be less than happy with the final results.  But, nothing has to be forever.

4.  Once the chaos is over, it’s amazing how quickly you can forget about the ups and downs along the way.

The old adage, "Act in haste repent at leisure" doesn’t always work where renovations are concerned. Even when the customer has taken her time and made the right choices, unscrupulous/incompetent installers destroy quality materials.  Then, instead of accepting responsibility, they disappear. Or, they make your extended time with them so uncomfortable, you let things go—unfinished.

p.s.  Home remodelling (and its pitfalls) is obviously a hot topic, as the Today Show’s feature, "Got the Post-Remodelling Blues," (Friday March 9, 2007) demonstrates.  You can find this segment on their impressive new website (made in partnership with ivillage). Search the "features videos" on the home page (for as long as this topic is current) or send an e-mail to WT@NBC.com for further information.

REJECTION Protection

February 25, 2007


Rejection is hard.  Not knowing why you’ve been rejected is harder, especially when
explanations could be more educational than painful.  They would help make you more aware for next time, or learn that you weren’t a fit anyway—might have had a close escape.  

Those who send back insincere form letters, more often than not, don’t read applications properly (if at all).  Larger companies might not have time for the little guy seeking help.  But, it’s probably that little guy, gutsy enough to approach them, who’s helped their business get where it is—buying their products or engaging their services, year after year. Then, there are the dates who don’t want to see you again, or the clients that don’t call back. 

In most situations, there’s no way of knowing your competition.  But, is your competition better?  Perhaps they just have superior marketing techniques, friends in "high places," or luck and timing?  Unfortunately, there are many better ideas, products, and people out there than the ones that actually end up getting recognized!

People who don’t know rejection are extremely fortunate.  People who are familiar with multiple rejections are more fortunate.  The greater number of rejections you’ve had, the lower your expectations.  Disappointments are a natural part of life and make you try all the harder.  The less rejections you’ve had, the more shocked and personally hurt you are by them.  A first miinor rejection can trigger a major crisis.

Rejections toughen you up.  Nevertheless, there is a point when even the tough have had enough.  Those around us applaud success, but aren’t always aware of the effort (and failures) it might have taken to get there—or be stuck not getting there.  If you’ve had a bumpy ride you’re usually more appreciative of making it.  Success is not just about the end destination, it’s about the journey too.  The process of not giving up makes being accepted (finally) all the sweeter.

People who reject frequently can be oblivious to the impact of a poorly delivered rejection.  They can’t imagine the repercussions sometimes sparked.  The rejected are generally good at putting on a brave face and not revealing their disappointment.  Cudos, however, to those who do speak up—ask for clarification and express their surprise or sadness.  What’s the worst thing that can happen?  You know who, where, and what to avoid in the future, especially if circumstances change and you become the decision-maker.

Energy is precious and time passes quickly.  That’s why it’s important not to brood on what’s been/can’t be.  Even if you don’t win (keep on getting rejected), know that you’ve tried as hard as you can.  Your conscience is clear!  Your rejection isn’t just about you—the other side might have made a mistake.  Over time, you might step back and see the whole picture—have your ideas evolve.  You’re more able to recognize why things happened the way they did, even if the end results aren’t ideal.

No one gets all they want all of the time.  Some don’t get any of what they want any of the time.  If you keep comparison-making  or constantly feel entitled to rewards and recognition, you’re going to have a lot harder time living with rejection. 

"Rejection Protection" for in the meantime, or indefinitely
 

• Pursue other avenues—stop going where (and to whom) you’re not welcome.  Identify your comfort zones/people, and test those first.

• Take a break:  stop reaching out till the dust settles.  Appreciate what can be, even if it’s not what you really want, and hope for the best.

• Believe in, like, and improve yourself.  Perhaps, those who rejected you will change their minds.

• Engage in positive activities and relationships, where you don’t have to pass or fail—are acceptable just the way you are.  Capitalize on the possible, not the impossible!

• Join peer groups for those experiencing similar circumstances.  You’ll find you’re not alone!

• Discuss, research, and network, and share what you’re thinking, feeling, or wishing.  Fresh ideas and helpful feedback will pop up along the way.

No-Partum Depression (NPD)—Not “Celebrity Gossip” Worthy

February 18, 2007

Babies are the best "Hollywood accessories" today.  Think about it:  Angelina and Brad, Jen and Ben, Britney, Julia, Madonna, and Sharon Stone, even Nancy Odel.  Everyone’s doing it (naturally or by adoption).  Then there’s all the revenue generated from photo ops and interviews.  

Babies, it seems, give the impression of strength and power—public relations possibilities galore.  With a baby in your arms, you have more chance of looking  like a good, loving, caring person than not.  There is, however, a more awkward and distressing side to baby-making, one that caused a squabble between Tom Cruise and Brooke Shields: Post Partum Depression. Also, what about those who have no baby to talk about in any context? A "(non-)baby condition" I call, "No Partum Depression" (NPD), seldom gets enough airing.

NPD, which mightn’t differ from Post-Partum Depression with some of its symptoms, hasn’t made headline news—yet.  But, the number of sufferers is rising at an alarming rate.  NPD is an illness of the MISSed generation—another "Makinism" (describing those who haven’t/won’t make it to coupledom and motherhood).

If you haven’t met an NPD sufferer it might be difficult to understand her condition’s severity, implications, and scope.  With instances of NPD ready to rival those of Post-Partum Depression, it’s important to get the word out.  Left undetected and untreated, NPD can be life-threatening.

Most NPD women never imagined they’d suffer from a condition like this, but their numbers grow daily (as prescriptions for antidepressants might reveal).  They’re a pained, perturbed, unfulfilled, and little-acknowledged group who wear a smile as best they can, just get on with things.  At work, you might think they’re concentrating, and loving what they do.  Don’t believe all you see!   

Anya’s Story

Anya is a successful marketing executive with NPD who works to live. She’s unable to follow her heart’s desire, convinced that nothing will ever compensate for the fact she’s missing the developmental stages of marriage and motherhood.

Many NPD sufferers, like Anya, find it hard to focus on projects they’re thought to be enthusiastic about.  NPD hit Anya early, at 33.  Her obsession with not wanting to remain single and childless means that she spends most evenings, weekends, and lunch hours Internet dating.  For every 10 e-mails she sends out, she gets one or two responses, which can quickly turn into phone calls or actual face-to-face encounters.  For every five face-to-face encounters, there’ll be, perhaps, one person Anya’s ultimately interested in getting to know better.  Invariably, they can have up to a dozen dates before she discovers that her marriage/child prospect is still considering alternative suitors, back on line.  

Nevertheless, whether she believes it or not, Anya’s still in a better position than girlfriends just a few years older than her.  Older sufferers of NPD (36 and above) might have stopped dating completely.  This is because most men seem to prefer not to go out with women of their own age:  those under 35 usually being idealized for dating as well as mating.

NPD sufferers, generally women in their mid 30s to late 40s, obsess about what they could have done differently.  Maybe they just didn’t settle for less.  However, credit is not given where credit is due, and most onlookers want to know:  "What’s wrong with these women?  Why are they still single and childless?"  

Nothing’s wrong with NPD women, except that they might be a little too preoccupied with their childlessness and not wanting to be alone.  That’s why typical assumptions about their inadequacy do little to help them feel comfortable at family gatherings and holidays—the type that are more about children than anything else:  playing with them, showing them off, and buying presents for them.

NPD sufferers who don’t have the strength to fight their condition don’t easily accept what life has to offer, exclusive of marriage and children.  Sadness about not having a baby is not something that disappears as other people’s children mature.  On the contrary.  NPD is long-term.

Notes on a Scandal: SINGLE and Living Vicariously

February 12, 2007

Spinsters are increasingly prominent in recent movies.  Dame Judi Dench’s stellar performance as Barbara, in Notes on a Scandal, spotlights the loneliness, eccentricities, and desperation of many aging long-term solos.  Barbara is occupied during the day with her teaching job.  However, on evenings, weekends, and holidays, her alienation and contemplations get the better of her.  Unfortunately, a preoccupation with others’ lives, and desire to become part of them, causes her to wish to make herself indispensable, however possible (voyeuristic or otherwise).  This backfires on everyone.

Barabara’s is an extreme case—great movie material. But, sadly, there are many real life "Barbara-seem-alikes." Here’s a look at Trish’s story—a younger, more modern spinsters’s "night-walking" activities:

Even on weekends, it can take Trish till the very end of the day to get out of the house.  She’s an expert at finding unfinished or new tasks that prevent her from taking a break.  In fact, when she’s not pet-sitting Bella, her boss’s dog, she hardly surfaces at all.  But, when Bella stays with her, there’s no choice.  No one else can walk Bella.  

Bella keeps Trish on track, forcing her out of the house somehow, even if only after dark.  And once she’s out, Trish knows that the outing is as good for her as it is for Bella.  As soon as Bella engages herself in the moment, Trish starts to feel calmer and tries to follow her lead:  wander where she wanders, look at what she looks at, focus on their walk.

Why Trish has really come to wait till after dark to walk is hard for her to admit to—her not-so-unconscious need to feel less vulnerable and conspicuous.  The daytime seems to highlight problems that are very real for Trish, though others may find them trivial.  First, she’s tired of walking alone and being seen to be so.  Second, she’s tired of putting makeup on just to go out of the house—lest neighbors have an unfavorable impression of her or she blows a chance encounter with somebody new because her looks don’t measure up.  At night (and in the dark), these problems are minimized.

Some people love being out at night under the stars in the crisp evening air with few others around.  Trish doesn’t have the same motivations.  Favoring privacy over discomfort, she wants to avoid direct eye contact and that feeling of being judged that she thinks daylight so easily prompts.  In the dark of the night, most other people walking seem to be engaged in the same activity as she is —taking care of their dogs’ needs.  They are usually walking alone too.  

A walk at night in summertime, when it’s not cold, windy, or wet, is actually quite enjoyable and ensures a better night’s sleep.  A walk at night in wintertime is something Trish would often prefer to avoid, so she keeps it short.  When she goes out, of course, is more a matter of self-confidence than weather— how well she’s coping with being by herself.  Sometimes, she’d rather succumb to inclement weather and the darkness of night, than the warmer, drier conditions a sunny day offers.  

Also, at night, though Trish may be walking alone, there’s usually more for her to see, particularly as no one on her street seems to believe in window coverings.  She catches up on neighbors’ lives and creates stories about them.  There are those who are TV or computer addicts, and those who seem to have friends over  a couple of times a week.  There are those whose houses are usually in total darkness, who could be hiding in the back somewhere, doing who knows what.  

Once in a while a homeowner comes into full view, in a well-lit front window.  There’s a new family member in his arms.  A pink rosette on the door, an empty Pampers box in the driveway, and a "baby on board" sticker on the car’s back window have already given a hint to inquisitive passers-by with less eventful lives.  Trish might not know any of her neighbors personally, but she does stay informed, somehow or other, even if she’s not really that interested.  

You’d think Tish would have better things to do with her time than observe their homes while walking Bella.  Because Trish doesn’t have the distraction of a human co-walker, she can’t help being drawn to observe others’ domestic activities.  As she returns to her pretty, but empty, bungalow, she doesn’t deny envying her neighbors’ more relationship-oriented lives.  However, she realizes appearances might be deceptive.  Also, given everything Trish assumes about her neighbors, she can’t help wonder what they might suppose about her—if anything.  

Though Trish may walk at night for her own reasons, there’s an unexpected benefit.  Glimpsing at others’ activities and connectedness, between their window frames or in their driveways, is encouraging.  In a funny kind of way, she’s witnessing that relationships can and do evolve.  Regardless, that doesn’t turn off her obsessional/invasive thinking: "Why not me?"

p.s.  February 13, approaching Valentine’s Day (February 14), Cosmopolitan’s Editor in Chief, Kate White, appeared on CBS’s Early show to talk about Couple Envy, and how to deal with it, as featured in her magazine’s latest issue.

 

AFRICA Odyssey: Poetry on Safari—1

February 6, 2007

June, 2006, I went on safari—an opportunity of a lifetime.  While the camera clicked, so did my mind.  I’d not "wordscaped" (escaped with words/written poems) since my book, Poetic Wisdom:  Revealing and Healing (1998).  But, patrolling the bush by jeep, the urge returned full force.  I saw no other way to jot down experiences of the moment, treasures not to be forgotten.

Though I took too long to type up these poetic souvenirs after the trip ended, the delay has had advantages.  On review, this poetry puts me back in the moment—that moment—seeming to stand the test of time.  Now, I’m curious to know others’ responses to it…

My first group of poems were created in Botswana, and appear in the order in which they were created.

 
1. Sweet Smells and Sights

Rosemary not Sage
Sage not Rosemary
A cross pollination, rare nasal sensation
Air that’s full of nature’s natural perfumes
Elephant dung and all
Piles of pancakes and pancakes in piles
Dumping grounds and grounds for dumping
What’s destroyed with the trunk tells more
Barely digested vegetation
Two hours and the meal’s passed
Each ingestion identifiable
Another species’ recycled delight.

2. Lion’s Lare

Lovely lioness howling for her friends
Napping, roaring, rolling the head
Fly infested face, camel colored coat
Lonely lion, in focused pursuit of his mate
Maine with black highlights, age creeping on
Well fed, a week’s food and drink
Swelled belly, but food not on his mind
Waiting, albeit impatiently
Letting the other male know his place
Setting the pace
Making sure the lioness stays in his space
Signals given
Everything else instinct driven
Territory defined.

3. Mélange

Cotton wool clouds, termite mounds
Baboons and zebras working their way around
A solitary giraffe feasting on leaves
Elephants tearing off all branches in sight—delicately
A lion glances up, but what’s behind the eyes
A gentle tap on the shoulder of an unresponsive mate
Let her sleep—for now
Flies irritate, even the king of beasts
A twitch of the ears, a shake of the head
Another little nap.

4. A Buffalo Giving Birth

Trackers full of mirth
Not a common sight
A moment of sheer delight
35 minutes to standing
Rest of herd disbanding
Mother waits patiently
Umbilical cord still hanging
Clean up fast
Yum or yuck, however you want to take it
Nature at her best.

5. From Small Plane to Small Plane

By jeep, canoe, speedboat and barge
On a sunrise helicopter ride or
Mid-morning stroll
To bird-spot, foot-print track, or poop inspect
A surprise around every corner, or simple peace and quiet
interrupted by the throttle of a stop-start engine

Spotters congregate around amorous lions
or a buffalo giving birth
Radio to radio, the news is out
There’s an elephant without a tail
or remains of a fresh lion kill

An afternoon or evening
with little wildlife visible
Just because we’re there
They don’t have to be

Three days in the life of the bush.

6. Territorial Changes

New ranges
A matter of luck and timing
Keeping your eyes open
or just taking in the scents, sounds, and food
Oh yes, the food
Large small meals four times a day
Breakfast, brunch, high tea, and dinner
Nothing to do, except enjoy
Laundry service included
Tents with terraces

Luxury in a land that’s otherwise been dealt a rough hand
Painful to understand.

7. Sleepless Night

Bathing hypo, squelching through the mud
close by the tent
Roaring lions, communicating back and forth
Sounds near, but probably far—up to 7 k
They have their way

"Surprise rain" beating down
Malarone dreams intensify 
Happenings and personalities, at home or on the trip
All jumbled up

Idle chatter of vacationers trivializing the experience
Disturbing peace of mind, interrupting nature

Leave your own culture home
My frustrated heart pleads
They’ve paid for the trip
But have no licence to quip

Serenity and appreciation come from inside
In superficialities, there’s no room to hide.

8. Downpour

Lioness with cubs
Baby, baby elephants
Cheetah feeding on prey
Rain pouring
Dusk falling
Photos hard to capture
The rapture of the moment
Experiences to savor.

9. Elephant Parade

Night falls
Camera lens away
Not recorded on film
In our minds and hearts

A parade of elephants 30/40 long
The weak, the strong
Tiny little babies
Calves still weaning
Sheltering underneath their mothers
The whole troop trunk to trunk
Tail to tail
Bouncing focused gait
Heads bobbing
Ears flexing
They know what they’re doing
Each takes a turn
To move in, or to back off
Rules followed
A quick drink, turn of the hind
And it’s back up hill

The watering hole
As quickly as it was surrounded
Was vacated

A magical twenty minutes
On our last night in the bush.

10. Finale

A herd of giraffes
Long searched for
Over bumpy tracks
From behind bushes

A straggler sighted here or there
The top of a head
A hind and tail
From too far away to zoom in on
Wondering if we’ll ever find more
Their migration begun
Perhaps we’re done

One bend more and here they are
One, two, three, four heads
Long, short, in between
Light brown, dark brown
Leaf-like patterns
Heart-like shapes
No two with the same markings
All with the same grace and poise
Without noise
Save the crunching and munching

Leaves and branches moving
It seems of their own accord
Till two ears pop up
But no time to wait for the face
Must pick up the pace

Radio signal in
Two cheetahs sighted
Engine ignited
Off road and through the brush
It’s a real rush
Park regulations broken
But no word will be spoken
It’s all about seeing the cheetahs
Getting close

Two predators’ recovery from a failed kill
Brothers we’re told
One with an infection in his leg
The other providing him with prey

For us, a special photo op.
Another species checked off the list
Group can go home now!

11. Bushmen Paintings

A short climb
Up the only rock in the neighborhood
Bushmen paintings, our prize
Four small, simple animal depictions
From centuries gone by
A chance to use our limbs
Take in the view
Be in the environment that we’ve only been driven through
Feel closer to the life and land
That has welcomed us so warmly.

12. Zebra Herd

You made my day, week, month, year
Zebra calves and elders
as far as the eye can see
Tall grass, short grass
A few trees
Much dead wood
A buffet for them and us
Groupings criss-cross
Loners with unique stripes
Notice the pale grey in between the black and white
How some are blacker than others
How some are whiter than others
Not out of shape, emaciated, or overweight
Then there’s the one with the bloody gash, upper hind leg
A lion’s loss, our gain
A wound that will heal, or so we’re told
Re-integrated in the fold
Dusk falling across the plane
Pink sunset straight ahead
A wondrous way to end a safari.

13. Eat, Procreate, Defecate

Procreate, defecate, eat
Defecate, eat, procreate

And so the cycle goes on
And on and on

Animals know where it’s at
What matters
And doesn’t

They like their games, and to fight
Have much or little might

Big or small
They know what to do
Then we step in

The smartest critters of all
But, are we really?

p.s.  For more recent African Poetry, please check out blog entries about DocSusan’s Kilimanjaro Cimb (9 poems) and Tanzania Safari (16 poems).  The two new series were started December 2, 2007.

SINGLE Woman Syndrome (SWS)

January 30, 2007

The delightful movie, Miss Potter, debunks the myth that spinsters are truly whole and happy without a love interest—even those who are comfortably off and impassioned about their work.  It also underscores the importance of not settling for the sake of it (at any point), just to please others and "fit in."  The settings, acting, costumes, and artifacts, all contribute to a sad, inspiring, enchanting, and credible interpretation of Beatrix Potter’s life

Whether viewers identify with the protagonist’s artistic dedication, oneness with nature, self-determination, or personal sorrows and frustrations, her journey, stage-by-stage, encourages hope and possiblity.  A good person shines through in work and out of it, overcoming familial weaknesses and the social pressures of Victorian times. 

Potter held true to who she was and what she liked to do, and along the way others saw that.  They fell in love with her, herself, despite the "odds" (of her age and contrary to expectations).

Today, an insufficiently acknowledged illness, that I’ve termed Single Woman Syndrome (SWS), is rampant among never-married women in their mid 30s to late 40s.  Often professional (and usually successful, attractive, intelligent, and sincere), they’re confused, exhausted, and embarrassed by their singlehood.  When it seems like everyone else (younger males, especially) appear to be getting married and having children, why not them too? 

SWS isn’t about momentary disappointments:  one or two bad dates, three times a bridesmaid never a bride, or another Saturday night home alone.  Here’s Hilary’s Story:

After close to 30 years of being on the relationship market, Hilary finds her accumulation of rejections devastating.  Not only does this SWS sufferer feel like a social misfit, but she also struggles with self-criticism.  Life for Hilary, at 46, has become purposeless, dry, and not what it’s supposed to be—without life-cycle stages and goals.  Despite all her positive energy as a Humane Society volunteer and outdoors enthusiast, she still doesn’t have a satisfying personal life.  The worry that the ideal of husband and children may be permanently out of reach makes complete happiness feel untainable.

A customer service  manager by day, Hilary finds always having to put on a smile very tiring.  Making believe she’s quite content with her lot is more draining than others imagine.  This may sound silly to those who envy the freedom of a single without attachments or commitments.  But, it shouldn’t.  In the 1950s and ’60s, regardless of other social problems, a whole generation of women (and men) were brought up to believe that chronological life-cycle events mattered.  No false expectations, this was just what was done, lived for, and taken for granted.  Dating was time-limited and led to marriage and children.

SWS sufferers, like Hilary, don’t know where to put themselves if not in a marriage with children.  Nights, weekends, dinners for one, and Sundays seem interminable—family- and couple-friendly places and activities not being an option.  Hilary also feels that much has been assumed about her, inaccurately and unfairly—that she’s hard to get along with, eccentric, past her prime, and lesbian.  Though chirpy in public, she actually spends many hours in bed, or in trance-like states hoping that a tolerable date might still materialize for a wedding she doesn’t want to go to alone.  

Hilary cannot live the married life single and she’s tried extremely hard to live the single life happily, spontaneously, and without guilt.  So, who understands and accepts her? Mostly others who have SWS !  At the office, when family photos are shown, or the Christmas party organized, co-workers have no idea how those who may be seen as strong and independent, like Hilary, really aren’t and feel very left out.  Often, Hilary wants to hide in a hole till the day she’s able to appear more equal.  

With acceptance lacking and understanding limited, change feels impossible.  Occasionally, of course, Hilary will have a burst of energy:  try again to make the most of things and find fresh interests and routines. But these are never as much fun alone—mere time-fillers, for her.

Finally, Hilary succumbs to medical examinations, hoping to find out what might really be wrong.  Could she have a chronic health condition?  After all, she has symptoms galore:  fatigue, depression, too much or too little appetite, bad skin, bloating, backache, and headaches, for starters.  Medications are prescribed, some needed, some not.  More tests are suggested, but the only diagnosis she’s really worried about is the one that’s hardest to ask for, and creating most of the anxieties:  can she still have children?   For Hilary, after every menstrual cycle, one invasive thought surfaces:  "What a waste!"

Most SWS sufferers, Hilary included, don’t like to speak up.  It feels very awkward and shameful.  It also destroys the everything’s (otherwise) okay facade they endeavor to project publicly.  Regardless, the fatigue of being perpetually single and childless (not having been able to come close to reaching personal ideals) doesn’t go away.  Life still goes on, and as society evolves, those with SWS make extra efforts not to be judgmental or take for granted what they have, especially if it’s what others don’t.

When another set of holidays go by, being seen alone (and scrutinized) at the church, synagogue, mosque, or temple can be enough to make SWS sufferers lose their faith.  Though there are more ways for them to communicate their woes, they usually feel unsuccessful at being heard, understood, or accommodated.  A little acknowledgment and empathy might not solve their problems, but SWS sufferers, like Hilary, would certainly appreciate the sense of hope (and feeling of "normalcy") it could prompt.

Bad DATE Indicators

January 22, 2007

You might not want another date if he or she is guilty of a few of these:

• Only talks about himself
• Looks at his watch because you’re the "appetizer" and someone else is "dessert"
• Chooses your meal for you without asking, or eats off your plate
• Doesn’t turn "drinks" into dinner, after two hours plus together
• Talks a lot about his other dates, relationships, or kids
• Tries to make a move on with you without any indication that he really likes/respects you, or that there’ll be continuity
• Doesn’t give you a turn talking—except for feedback/affirmation (like you’re his therapist)
• Appears disinterested in/bored by what you have to say, and avoids direct eye contact
• Talks about his "ideal woman" (and you don’t fit the description)
• Can’t see anything wrong with himself—everything is everyone else’s fault
• Doesn’t look at you, or only looks at certain parts of you
• Has more food fads, medical issues, or financial problems than you do (and tells you about all of them)
• Forgets his wallet and doesn’t offer to pay you back
• Arrives late
• Makes you give him a ride
• Doesn’t offer to cover/contribute to the bill and/or makes a fuss about it
• Has made no obvious effort to look presentable
• Keeps checking his cell phone messages
• Goes off to the bathroom repeatedly, without explanation
• Is difficult with the waiter

This list is in random order, and though I use the "he"-pronoun in these examples, "she" can be guilty too.  Also, while there are 20 indicators listed, I’m sure you know of many, many more "bad date" behaviors!

Google reveals that there are numerous "bad date" websites and linksYou might like to check out some of them:

http://www.datestories.com/
http://www.dumb.com/baddates.htm
http://www.ecrush.com/horrordate/index.phtml?sess_sid=&cobrand=
http://www.forbeginners.info/dating/bad-date-stories.htm
http://www.girlposse.com/dating/bad_dates/bad_dates.html
http://www.thebaddate.com/

SINGLES’ Health: Eating Alone

January 14, 2007

Despite dieting books’ diverse remedies and recipes, how many really consider the perils and challenges of having to eat alone, day in, day out?

A quick Google search will take you to sites that list and or give reviews of some of the more popular dieting books:

http://www.abebooks.com/docs/Community/Featured/dietBooks.shtml?nsa=1
http://www.amazon.com/Most-Popular-Diet-Books-Year/lm/R1SDKZBDZTICCW
http://www.bestdietforme.com/DietBooks.htm
http://www.dietwords.com/diet_books.shtml
http://www.pcrm.org/news/health010109.html
http://www.thedietchannel.com/Fad-Diets.htm

Dieting fads and fixes come and go while solo diners’ habits and attitudes generally remain the same.  Their food struggles merit greater consideration.

Here’s Jenny’s story:

One evening Jenny is enjoying a home-cooked supper with friends.  The next, she’s home alone finishing off leftovers.  The meal eaten with friends was spread out over a leisurely two hours.  The same meal, inhaled alone, was done in less than 15 minutes.

The meal eaten with friends felt satisfying and was well digested, no empty feeling inside.  The meal eaten alone did not have quite the same flavor, or give the same satisfaction.  And this was not because it was leftovers.

A meal is not just a meal.  It can be an occasion too, a time for sharing with others.  Whether the food itself is the focus, or not, the experience of eating together gives it greater significance.  While some eat to live and others live to eat, still others gain a sense of belonging, routine, and reason from joining each other around the dinner table.  That’s why it’s little wonder that eating disorders are rampant among solos (whether officially diagnosed, or not).

People who really enjoy eating alone, or preparing themselves a proper meal on the spur of the moment are in a minority.  Food preparation can require labor, discipline, and creativity.  Many think, "Why bother just for me?"  They either give up eating altogether or eat to excess,  normal portions and balanced meals becoming easily forgotten.  There’s not much cheerfulness attached to solo eating.  Instead, anxiety-building preoccupations with weight and body image take over.  These dictate what, when, and how to eat.  Nutritional savvy gives way to fad diets and binges.

When Jenny is poorly fed, or becomes obsessed with gaining or losing weight, nothing else seems to flow as it should.  Balance, self-control, consistency, and reliability are all challenged.  Then, she doesn’t have just one problem with which to deal—what to eat and having no one to eat with—but many more.

As an occupational therapist in an old people’s home, Jenny knows all about the risks attached to poor food habit management, whatever the cause.  She realize that proper mealtimes (and portions) are essential, whether she’s obliged to have them alone, or are able to share them with others.  And even though she’s quite used to being able to eat alone, it’s hard for her not to  miss the benefits of congenial mealtime company—someone to cook for, or someone to cook for her.

For further information on Eating Disorders, a quick Google search will take you to a variety of sites. These include:

http://www.eating-disorders.org.uk/
http://www.edreferral.com/
http://mentalhealth.samhsa.gov/publications/allpubs/ken98-0047/default.asp
http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=337
http://www.nedic.ca/
http://www.nimh.nih.gov/publicat/eatingdisorders.cfm

There is also a book I can personally recommend: More Than Just a Meal:  The Art of Eating Disorders (author, Susan R. Makin). Also, please check out my positive food art imagery in my web galleries or at the Florence Biennale (December, 2007).

SINGLE and Not Settling

December 29, 2006

Solos who who haven’t settled seldom get enough credit for their strength, adaptability, and resourcefulness. Instead, a typical opinion is that there’s got to be something wrong with them.  Perhaps it’s the other way round—something’s right with them. Those who can’t handle solitude seem to hop from one relationship to the next, choosing less than "good enough" partners over their own company.  Ironically, outsiders might believe that the coupled are more "normal," socially acceptable, and easier going. They also overlook tell-tale signs that partnerships aren’t working:  criticsm or envy of those who "don’t realize how lucky they are to be single."
 
Do people partner because they want to, or because they have to?   Since many relationships happen on a needs basis, once needs change (for money, status, sex, children, or to fit in), what’s left?  Does attraction die? Was chemistry genuine?  Do shared goals, values, and interests (that may or may not have been present initially) matter anymore?  If you are with someone for the right reasons, love might conquer all. If not, you might soon be found out, or have to admit there’s a price to pay for everything: separation, divorce, or staying "unhappy ever after."

True love is rare and special.
  Those who chance upon/work to sustain it are extremely lucky.  Healthy partnerships can help bring out the best in them. Nevertheless, as individuals, they might have difficulty understanding and appreciating how others can end up living their lives alone—not know or enjoy the often taken for granted benefits of shared experiences, histories, and activities.

It’s fun to celebrate the new year with someone you care about.  But, for the many who are by themselves, yet again, it’s more likely to be a time for reflection, loneliness, longing, and sadness.  I suspect more people can identify with these states than not.  Unfortunately, few retailers and commentators (traditional media especially) tend to pay too much attention to this growing group, despite the necessity to do so.

p.s.  "Behind Closed Doors, A Woman’s Day/AOL Survey" (January 07) reports, "We took a look inside American marriage and the results were shocking." Its headline paragraph elaborates:  "More than half of 3,000 married women polled by Woman’s Day magazine and AOL were not sure that they would marry their husband again. In addition, more than a third said they would definitely not pick the same spouse. Ouch!" How many of those surveyed do you think "settled" because they thought it would be better than staying single—and with what consequences?

CROCHET for Stress Reduction, Fashion, and Fun

December 25, 2006

 

We hear a lot about knitting and how popular it’s become, but less about crochet.  Ready-to-wear crocheted garments have been trendy the last few years.  However, knitting’s still better known than crochet. I find knitting frustrating—can never count my stitches accurately, and lose or add more than are supposed to be there.  With crochet, there’s only one stitch to think about and hold onto:  the one that’s on the hook! Crochet is a stress-reducer supreme for me—very portable, easy to pick-up/put down, a conversation starter/avoider. Sometimes, it even helps me fall asleep at night or stay awake at a movie. Also, it’s often one of my best friends when traveling, or at a meeting. No matter my reasons for crocheting, I’m usually relaxed by the process, and have a growing collection of one-of-a-kind outfits to wear as a bonus. Give crochet a try! It’s not as difficult as you might think. If you’re in the Boston area, pass by Brookline Booksmiths. The Knitsmiths’ group meets there on Sunday afternoons, and has a crocheter or two attending. In Toronto, you might like to contact Toronto Hook Ups, an organization dedicated to crochet. 

PUPPY (Baby) Pictures

December 22, 2006

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We’ve put together an album of our favorite puppy (baby) pictures.  Perhaps you’ll notice something about them?  There are more of Lev than Sage!  Any idea why?  Just like with human babies, sometimes there’s greater enthusiasm camera-wise for the first born. By the time the second one comes along, parents know better what to expect.  Not every experience is an "ooh ah" moment!  Sage being the happy-go-lucky personality that he is doesn’t have a problem with this.  Lev, on the other hand, might have, had there been less photos of her…

p.s. This photo was taken at Georgian Bay, Ontario, Canada 

 

TIME is Precious

December 15, 2006

Time is precious—others’ as well as your own.  However, many people seem to forget this. Whether they behave like jugglers, procrastinators, cowards, or egotists, they have their reasons, even if they’re not conscious of them.

Jugglers have many balls in the air—people as well as events and circumstances.  They also have their own best interests in mind:  are either looking for the "bigger better deal" or an easier way out.

Procrastinators put everything off till the last minute, or until it’s too late.  Even if they intend otherwise, indecision and lack of commitment are an end result, for others as well as themselves.

Cowards look to see how they can avoid situations, no matter how others might be impacted.  They find indirect, evasive, or manipulative ways to keep on going, lest details be discovered.

Egotists think only of themselves, and how they stand to gain.  Others’ feelings and needs or repercussions don’t concern them. Their own well-being is all important—nobody else’s.

Those who don’t respect your time (or you), might not:
    • give straight answers
    • call back
    • confirm plans
    • give clear explanations

Those who don’t respect your time (or you), might prefer to:
    • delay
    • avoid
    • pass responsibilities/blame to someone else
    • change the subject

Everyone is innocent till proven guilty.  If someone wastes your time by accident, it’s unfortunate.  We all make mistakes!  Someone who wastes your time, not by accident, signals greater dangers—especially if you stumble on the truth later.

Those who waste your time, and know that they are doing it, might:
    • lie to you
    • misrepresent information
    • make things appear different than they are
    • use you/situations for their own advantage

There’s often more to the story, when your time gets wasted by other people.  Unfortunately, it’s always hard to accept that those you trust with your time (and beyond) might behave this way—that the root issue is not just about loss of time.  
Being cautious/prepared to walk away from people who don’t have your best interests in mind is usually the wisest solution.  Those whom you let get away with wasting your time (and beyond) once, will likely do so again.  It’s up to you to stand up for yourself, and let others know that it’s not okay/you’ve found them out, however challenging that might be.  If they decide to have no more to do with you, no matter how difficult it is to accept at the time, it’ll be to your benefit in the long-run.  Time is precious.  Once gone, you don’t get it back!

FRIENDS Help Friends

December 7, 2006

In the spirit of the season…

It’s hard to understand why "friends" don’t help each other—even when they have opportunities to do so.  If you have a date and that person’s not for you, think if you know someone else who may be more suitable. If you know someone looking for work, and have others they can talk to, tell them. 

Even your "best friends" (who usually owe you the most) are likely to be the ones handicapping your greatest dreams and goals.  Very often they have the links and connections you need, but are reluctant to share them.  Sometimes, they make innocent oversights—just don’t think creatively or altruistically enough.  Other times, they ignore your needs intentionally, whether you’ve voiced them or not.

Realistically, how long does a quick phone call or e-mail take to make an arrangement for someone else—pass on a name or number.  What’s the worst thing that could happen?  There isn’t a fit between the parties you bring together.  What’s the best thing that could happen?  You might put someone else on the road to happiness and success.  Many believe "no good deed goes unpunished" and prefer to abstain because of this.  However, should they need support, what would they do?  Who would they approach?

Torah, from over 2000 years ago (Pirkei Avot 1:14), records Hillel’s famous questions:  "If I’m not for myself, who is for me?  And when I’m for myself only, what am I?  And if not now, when?"  True friends should want to help each other in any way they can (providing it’s legal).  Acquaintances turn into friends when they take initiative—make special efforts on others’ behalfs, no prompts necessary.

DATING Know-How—For Serious Daters*

December 4, 2006

Previously, The Rules and The Code made dating protocols a joke.  Today, a reasonable guide to "dating dos, don’ts and won’ts" is overdue.  Even if others behave inappropriately, there are ways to avoid setting yourself up for disappointment.  Recognize Dating Danger-Signs and react promptly with Date-Wise Solutions—even if this means staying solo.  Better to be alone and still available than stuck clinging to those who treat you badly.  Also, be conscious of how you treat others.  Social change comes about through individual responsibility—one person at a time making a difference.

(*Serious daters really want to be in a relationship—aren’t interested in playing the field.)

Beware!  Check if your date shows any of these Dating Danger-Signs:

Dating Danger-Sign #1—Mixed Signals
One day you think your date is interested, the next day you’re not sure.  One day your date suggests another plan, kissing you passionately.  The next day, their answer machine is on and e-mails aren’t returned.  Where is your date?  Busy with what or whom?  Consistency is key.  If you feel something doesn’t make sense, there’s a reason.  Funny how we let some people get away with anything, hoping that things will get better if we don’t create a fuss!  The book, He’s Just Not That Into You, explains more…

Dating Danger-Sign #2—Misassumptions
Don’t assume anything, unless your date confirms it, no hesitation.  
Elementary information to be shared as soon as possible:  
    Social status:  single, divorced, separated, widowed, or involved?
    Kids:  any, how many, custody arrangements and obligations?
    Intimacy:  dating or sleeping with anyone else?
    Health status:  (most people lie about sex/the risks they’ve taken…)

Dating Danger-Sign #3—Different Needs
Everyone seeks to connect for different reasons:  Some peoples’ needs are clearer than others’, which is why the relief of being out on a date with somebody you want to be with should never cloud judgment.  Do you both have the same intentions:  want a "quick fix," a friend, or to build a long-term bond?  Discussing this right away can be awkward, but to feel used later is worse.  The people you’d like to believe, trust, or make exceptions for can get you into the most trouble.  Do take into account if someone is newly separated, recently divorced/widowed, or unable to commit.  Even if you’re a terrific person, that’s not always enough to hook a date who’s unready, unwilling, or unable to accept and adapt to another’s schedule and desires.  

Dating Danger-Sign #4—Two-Timing
A two-timer sees one person behind another’s back.  "Two-timing" has always happened.  Today, however, it’s more taken for granted (and acceptable) than ever.  But this doesn’t make it right!  The nicest of people get hurt in the nastiest of ways by those who are only looking out for themselves.  At the getting-to-know-you stage of a relationship, it might be hard to decide to be exclusive, especially when serial dating.  Nevertheless, circumstances and efforts shouldn’t be abused.  Those ready for involvement, and who like another person a lot, might take risks, even if they sense there’s competition.  Not a good idea!  Better not to let anyone lead you on, despite urges for instant physical gratification (theirs or your own).  The greater the lack of reciprocity (time, energy, or sacrifice), the harder the fall.  

Dating Danger-Sign #5—Inequality
Unless it’s been declared, never believe you’re "the one" or "the only one."  Having the self-respect to not let someone use you—even in the hope of winning them over—is very important.  Others know when you like them a lot and are ready to do anything to solidfy a relationship.  Their power grows, and they don’t have to put effort into being with you, because it’s clear you’ll take whatever scraps of attention they toss.  Inevitably, that empty feeling/pit in the stomach comes—hopes, dreams, and longings turning to anger, upset, and disappointment.  Yes, someone else is to blame, but you’ve allowed them access.  If you’re uncertain about what’s happening, and your date’s calling all the shots, there’s probably something wrong.

Dating Danger-Sign #6—Superficialities
Are people popular for the right reasons?  The cuter, wealthier, or more professionally successful someone appears, the more people they’re likely to appeal to.  Also, the more possibilities there are for them to get away with treating those they date poorly—replacements usually waiting and willing in the wings. On the other hand, there’s a good chance that those with more modest means, average looks, or less powerful jobs, will work a lot harder to attract interest and make connections. Their dates are often handled with greater care and consideration.

Dare to Protect Yourself!  Heed Dating Danger-Signs with Date–Wise Solutions:

Date-Wise Solution #1—Speak Up
Express any confusion, doubts, or concerns, right away, and request explanations and accountability.  What’s the worst thing that could happen?  If your date dumps you, be relieved.  Short-term pain provides long-term gain.  Anyone who’s not going to be direct, honest, and open, without a good push, isn’t worth it—unless you like games (and losing at them).

Date-Wise Solution #2—Ask Questions/Get Answers
If you’re afraid to ask a question because of what the answer might be, you’re hurting anyway.  Also, if answers can’t be given, what might that be about?  Why be with a non-communicator, who doesn’t appear to care about your feelings or concerns.  Even if a date does have their own problems, that’s not reason enough for them not to have your best interests in mind.  

Date-Wise Solution #3—Fact Check
Don’t rush into a relationship without all the facts—unless you’re okay with being someone else’s one-night stand, affair, babysitter, or caregiver.  If you go along with what your date wants you to do, when trust hasn’t yet been earned, you’re taking risks that could get you into more trouble than just a sudden break-up.  If your date isn’t cooperative sharing who they really are, that should be evidence enough.  If it’s not, google or ask around. There’s also numerous "people search sites," like zoominfo.com, intelius.com, whowhere.com, people-search.com, and Yahoo people search.

Date-Wise Solution #4—Forget Denial
The effort it takes to make out that something isn’t as it seems does a lot to help increase insecurity and lower self-esteem.  Respect yourself and have others respect you by facing realities head-on without procrastination.  The cliché that moving on is hard to do is well founded.  But, if you stick around where and when you’re not wanted, you’ll be the only one suffering  You can’t force others to be with you/what can’t be!  You can only make things worse—for yourself.

Date-Wise Solution #5—Observe Carefully
Usually, all the evidence is there, whether you choose to see or believe it or not.  Don’t just go on what people say, but how they look at you and hold themselves.  Are they able to give direct eye-contact?  Are they demonstrative in front of other people?  Are they easily angered?  Are they reliable?  Do they keep their word?  There are a lot of clues, but the more infatuated we become, the harder it is to find them.

Date-Wise Solution #6—Treat Others How You Would Yourself
Be less selfish/self-centered.  Care about and respect others’ feelings, not just your own.  Be open and direct, and say what you’re looking for—not leading anyone else on for the sake of it.  This means being patient, kind, and making allowances—giving others a chance, especially if there’s no reason not to.  Taking a good look at yourself might help you realize how realistic you are over who you choose to date and how you treat them.

AUDIO-BOOKS to Drive By

November 27, 2006

I’ve made more than a dozen solo car trips between Boston and Toronto over the last few months, with audiobooks for companionship.  Some recordings require too much concentration and aren’t road trip-friendly. I won’t tell you about those!  Here are some that I do recommend—listed in alphabetical order (by author), with links to authors and publishers:

Allen, David.  Ready for Anything:  Productivity Principles for Work and Life.  Approx 3 hours, 3 compact discs, read by the author, abridged, Simon and Schuster’s Audioworks.

Craig, Edward.  Philosophy:  A Very Short Introduction.  3.5 hours, 3 compact discs, read by Maurice West, abridged, Naxos Audio.

Degeneres, Ellen.  The Funny Thing Is.  Approx 3.75 hours, 4 compact discs, read by the author, unabridged, Simon and Schuster’s Audioworks.

Dowd, Maureen.  Are Men Necessary?  When Sexes Collide.  Approx 8.5 hours, 7 compact discs, read by the author, unabridged, Penguin Audio.

Ehrenrich, Barbara. Bait and Switch:  The (Futile) Pursuit of the American Dream.  7 hours, 6 compact discs, read by Anne Twomey, unabridged, Audio Renaissance.

Kushner, Harold S. Overcoming Life’s Disappointments.  4 hours, 4 compact discs, read by Arthur Morey, unabridged, Random House.

Levitt, Steven D. and Dubner, Stephen J.  Freakonomics.  A Rogue Economist Explores the Hidden Side of Everything. 7 hours, 6 compact discs, read by Stephen Dubner, unabridged, HarperAudio.

Lynch, Peter and Rothchild, John.  Learn to Earn:  A Beginner’s Guide to the Basics of Investing and Business. 1.5 hours, 2 compact discs, read by Peter Lynch, abridged, Simon and Schuster Audio.

Mayes, Francis. A Year in the World.  6 hours, 5 compact discs, read by the author, abridged, Random House Audio.

Singer, Peter. and Mason, Jim.  The Way We Eat:  Why Our Food Choices Matter. 12.5 hours, 10 compact discs, ready by Rick Adamson, unabridged, HighBridge Audio.

Stewart, Martha. The Martha Rules:  10 Essentials for Achieving Success as You Start, Build, or Manage a Business.  Approx 6 hours, 5 compact discs, read by the author, unabridged, Random House Audio.

Truss, Lynne.  Talk to the Hand#?*!  The Utter Bloody Rudenss of the World Today, or Six Good Reasons to Stay Home and Bolt the Door. 3 hours, 2 compact discs, read by the author, unabridged, Penguin Audio.

For more information on audiobooks, you might like to visit: www.audible.com, www.audioeditions.com, wwwbooksontape.com, www.recordedbooks.com, www.simply audiobooks.com.

SINGLES Taken Advantage of

November 1, 2006

There’s only one thing worse than marrieds who don’t understand singles, it’s businesses intent on taking advantage of singles’ vulnerabilities and wallets.  An increasing number of ex Match.com members are getting fed up with constant unsolicited e-mails that suggest "someone wants to meet" them. In order to see if this is true or not (and it usually isn’t), they have to sign back onto the site, giving credit card information.  Regardless of how many customer service calls or complaint e-mails made, nothing changes. In fact, a marked increase in Match.com spam-mail has been noticed since Dr. Phil’s been on board.  Interesting coincidence!  

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