Understanding Your Sleep Needs

The power of sleep can’t be underestimated.  But, keep in mind, some of us need more of it than others.  Also, some of us function better at different times of the day.  There are "morning people" and "night owls," as well as schedules that aren’t always comfortable .

There’s nothing like being able to live in rhythm with—and respect—your sleep clock if you can.  

Recognizing if You’re a Morning Person or Night Owl

I am most definitely a morning person, and can get more done between 5 and 10 am than any other time of the day.  After 5 pm, it’s a lot more difficult.  The things that I struggle to complete at night, I might as well have not attempted.  When I take a fresh look at them in the morning, I realize I can complete them much more quickly and easily.  Sometimes I’m more able to do physical tasks at night, but not anything that requires thinking power.

Others might have an opposite experience, and I appreciate that.

Getting a Good Night’s Sleep

We all have different ways for getting a good night’s sleep, and some of them can be seen as "finicky" by those who say they can "sleep on a clothes line."

I put these strategies high on my list:

1.  A room that’s as dark and silent as possible

2.  Bedding that’s comfortable and cozy, that covers you properly, and isn’t too light or heavy

3.  A clock that’s visible and shows the time, for any awake moments that have you wondering the hour (without having to get out of bed) then being able to fall right back to sleep

4.  Not having eaten just before going to bed

5.  Being organized for the next day before going to bed

6.  No late-night in-bed phone calls that might send you to sleep while chatting or be upsetting

7.  Turning the television or radio off (or other interruptions), and not falling asleep to them

8.   Sufficient good food, exercise, and emotional support

9.  A sense of hope or gratitude about something—anything

10. Congenial bed company—like poodle pals, Lev and Sage—who know when to snuggle up and/or give space

Others might have different strategies.  Whatever works!

Re. Sleep Aids

While sleeping pills, sedatives, and alchol help many people temporarily, sometimes they can make things harder in the long-run.  Dependencies/addictions can start quite innocently.  Just like with diet pills and food restrictions, it’s important to try to find other ways to overcome difficulties, even if they might seem harder at first.

Others might believe differently.  They have the right to do so, so long as they’re not endangering anyone else.